Long Vu -
Ironman 70.3 Vietnam 2023

Quick facts

356/291/57All/Gender/AG

M35-39Age group

323Bib number

VNMNationality


48:25	2:43:37	2:18:33	5:58:08

Compare Long Vu with other athletes!

323 Vu

1252 Cao ×

552 Lee ×

557 West ×

673 Chee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:25	00:48:25	02:32 min/100m	-00:39 (103.) ●	-00:25 (504.) ●	-00:38 (630.) ●
Transition		00:52:29	00:04:04	-	-01:39 (57.) ●	-01:50 (285.) ●	-01:39 (407.) ●
Bike	7.9 km	01:05:53	00:13:24	35.37 km/h	-01:30 (38.) ●	-01:33 (167.) ●	-01:41 (194.) ●
Bike	18 km	01:23:42	00:17:49	34.01 km/h	-01:38 (51.) ●	-01:41 (231.) ●	-01:59 (262.) ●
Bike	29 km	01:42:21	00:18:39	35.39 km/h	-01:28 (58.) ●	-01:26 (290.) ●	-01:43 (328.) ●
Bike	40.1 km	02:02:42	00:20:21	32.73 km/h	-01:20 (72.) ●	-01:17 (353.) ●	-01:40 (396.) ●
Bike	51.1 km	02:21:22	00:18:40	35.36 km/h	-02:34 (47.) ●	-02:28 (227.) ●	-02:52 (253.) ●
Bike	62.2 km	02:41:57	00:20:35	32.36 km/h	-02:02 (64.) ●	-02:08 (300.) ●	-02:32 (339.) ●
Bike	72.5 km	03:02:30	00:20:33	30.07 km/h	-03:08 (46.) ●	-03:10 (231.) ●	-03:33 (261.) ●
Bike	84.2 km	03:25:09	00:22:39	30.99 km/h	-02:08 (60.) ●	-02:00 (315.) ●	-02:19 (361.) ●
Bike	90.4 km	03:36:06	00:10:57	33.97 km/h	-03:11 (29.) ●	-03:37 (131.) ●	-03:30 (150.) ●
Bike	90.4 km	03:36:06	02:43:37	33.15 km/h	-18:59 (48.) ●	-19:20 (233.) ●	-21:49 (262.) ●
Transition		03:39:35	00:03:29	-	-01:42 (51.) ●	-01:49 (253.) ●	-01:31 (418.) ●
Run	2 km	03:51:48	00:12:13	06:06 min/km	-01:35 (71.) ●	-01:38 (361.) ●	-01:27 (483.) ●
Run	4 km	04:04:31	00:12:43	06:21 min/km	-01:17 (76.) ●	-01:11 (397.) ●	-01:01 (531.) ●
Run	6 km	04:17:44	00:13:13	06:36 min/km	-02:05 (61.) ●	-02:06 (297.) ●	-01:57 (387.) ●
Run	8 km	04:31:09	00:13:25	06:42 min/km	-01:40 (69.) ●	-01:45 (347.) ●	-01:35 (455.) ●
Run	10.5 km	04:47:25	00:16:16	06:30 min/km	-02:36 (62.) ●	-02:32 (314.) ●	-02:25 (407.) ●
Run	12.9 km	05:04:40	00:17:15	07:11 min/km	-01:23 (88.) ●	-01:19 (432.) ●	-01:16 (553.) ●
Run	14.9 km	05:17:56	00:13:16	06:38 min/km	-02:03 (62.) ●	-01:56 (324.) ●	-01:53 (410.) ●
Run	16.9 km	05:32:25	00:14:29	07:14 min/km	-01:43 (75.) ●	-01:28 (404.) ●	-01:24 (516.) ●
Run	18.9 km	05:45:10	00:12:45	06:22 min/km	-02:25 (53.) ●	-02:56 (283.) ●	-02:48 (355.) ●
Run	20.9 km	05:57:14	00:12:04	06:02 min/km	-03:07 (40.) ●	-03:06 (204.) ●	-03:10 (254.) ●
Run	21.1 km	05:58:08	00:00:54	04:29 min/km	-00:22 (18.) ●	-00:22 (57.) ●	-00:23 (78.) ●
Run	21.1 km	05:58:08	02:18:33	06:33 min/km	-20:16 (60.) ●	-20:19 (309.) ●	-19:19 (399.) ●
Total	113.4 km	05:58:08	05:58:08	19 km/h	-43:15 (57.) ●	-43:43 (291.) ●	-44:56 (356.) ●

Ovr	Gen	Div	Name	#	AG
322	267	52	Jens Kaufhold	353	M35-39	DEU	00:40:02	02:44:09	02:23:15	05:54:13
332	274	53	Hoai Son To	361	M35-39	VNM	00:51:21	02:56:07	02:00:46	05:55:45
340	280	54	Tanapat Siripornprasarn	551	M35-39	THA	00:37:02	02:49:43	02:24:18	05:56:20
347	285	55	Quang Cao	1252	M35-39	VNM	00:40:26	02:46:34	02:22:46	05:56:53
351	287	56	Benjamin Lee	552	M35-39	SGP	00:49:43	02:58:19	01:58:59	05:57:24
356	291	57	Long Vu	323	M35-39	VNM	00:48:25	02:43:37	02:18:33	05:58:08
359	294	58	Joaquin West	557	M35-39	HKG	00:42:24	02:38:31	02:28:26	05:58:15
360	295	59	Jun Zhen Benjamin Chee	673	M35-39	MYS	00:37:52	02:42:40	02:32:09	05:58:21
362	296	60	Francis Duenas	713	M35-39	GUM	00:49:14	03:01:35	01:56:10	05:58:38
381	312	61	Hardik Patil	1543	M35-39	IND	00:41:24	02:38:43	02:33:14	06:02:51