Quang Pham -
Ironman 70.3 Vietnam 2023

Quick facts

490/398/97All/Gender/AG

M40-44Age group

336Bib number

VNMNationality


56:08	2:58:12	2:14:21	6:19:29

Compare Quang Pham with other athletes!

336 Pham

1477 Nguyễn ×

652 Hawes ×

1398 van Hoan ×

1534 Lê ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:08	00:56:08	02:57 min/100m	+07:02 (175.) ●	+07:18 (814.) ●	+07:05 (1018.) ●
Transition		01:03:22	00:07:14	-	+01:11 (162.) ●	+01:20 (773.) ●	+01:31 (1018.) ●
Bike	7.9 km	01:18:43	00:15:21	30.88 km/h	+00:32 (151.) ●	+00:24 (656.) ●	+00:16 (786.) ●
Bike	18 km	01:38:15	00:19:32	31.02 km/h	+00:14 (128.) ●	+00:02 (551.) ●	-00:16 (641.) ●
Bike	29 km	01:58:25	00:20:10	32.73 km/h	+00:26 (145.) ●	+00:05 (603.) ●	-00:12 (694.) ●
Bike	40.1 km	02:20:11	00:21:46	30.6 km/h	+00:23 (131.) ●	+00:08 (583.) ●	-00:15 (672.) ●
Bike	51.1 km	02:40:41	00:20:30	32.2 km/h	-00:25 (113.) ●	-00:38 (498.) ●	-01:02 (572.) ●
Bike	62.2 km	03:02:35	00:21:54	30.41 km/h	-00:39 (116.) ●	-00:49 (486.) ●	-01:13 (560.) ●
Bike	72.5 km	03:25:02	00:22:27	27.53 km/h	-01:29 (102.) ●	-01:16 (465.) ●	-01:39 (539.) ●
Bike	84.2 km	03:48:55	00:23:53	29.39 km/h	-00:29 (117.) ●	-00:46 (486.) ●	-01:05 (560.) ●
Bike	90.4 km	04:01:34	00:12:39	29.41 km/h	-02:13 (106.) ●	-01:55 (442.) ●	-01:48 (523.) ●
Bike	90.4 km	04:01:34	02:58:12	30.44 km/h	-03:40 (111.) ●	-04:45 (507.) ●	-07:14 (583.) ●
Transition		04:05:08	00:03:34	-	-01:53 (56.) ●	-01:44 (271.) ●	-01:26 (438.) ●
Run	2 km	04:17:25	00:12:17	06:08 min/km	-01:31 (87.) ●	-01:34 (370.) ●	-01:23 (497.) ●
Run	4 km	04:29:08	00:11:43	05:51 min/km	-01:59 (61.) ●	-02:11 (280.) ●	-02:01 (361.) ●
Run	6 km	04:42:06	00:12:58	06:29 min/km	-02:20 (54.) ●	-02:21 (274.) ●	-02:12 (354.) ●
Run	8 km	04:55:00	00:12:54	06:27 min/km	-02:12 (63.) ●	-02:16 (302.) ●	-02:06 (392.) ●
Run	10.5 km	05:11:35	00:16:35	06:38 min/km	-02:05 (79.) ●	-02:13 (347.) ●	-02:06 (449.) ●
Run	12.9 km	05:28:04	00:16:29	06:52 min/km	-01:49 (83.) ●	-02:05 (363.) ●	-02:02 (458.) ●
Run	14.9 km	05:41:18	00:13:14	06:37 min/km	-01:48 (72.) ●	-01:58 (319.) ●	-01:55 (404.) ●
Run	16.9 km	05:54:30	00:13:12	06:36 min/km	-02:20 (63.) ●	-02:45 (270.) ●	-02:41 (341.) ●
Run	18.9 km	06:07:09	00:12:39	06:19 min/km	-03:29 (60.) ●	-03:02 (270.) ●	-02:54 (340.) ●
Run	20.9 km	06:18:28	00:11:19	05:39 min/km	-03:41 (30.) ●	-03:51 (131.) ●	-03:55 (161.) ●
Run	21.1 km	06:19:29	00:01:01	05:04 min/km	-00:14 (40.) ●	-00:15 (206.) ●	-00:16 (249.) ●
Run	21.1 km	06:19:29	02:14:21	06:22 min/km	-23:28 (58.) ●	-24:31 (270.) ●	-23:31 (346.) ●
Total	113.4 km	06:19:29	06:19:29	17.93 km/h	-20:48 (97.) ●	-22:22 (398.) ●	-23:35 (490.) ●

Ovr	Gen	Div	Name	#	AG
464	381	92	Yi Yung Yirong Liu	909	M40-44	KOR	00:45:42	03:05:06	02:16:42	06:14:58
465	382	93	Hoang Thinh	1133	M40-44	VNM	00:53:55	02:50:05	02:22:37	06:15:00
476	390	94	Heung Ki Lee	1146	M40-44	KOR	00:50:47	02:54:30	02:21:51	06:16:48
483	394	95	Ngọc Điệp Nguyễn	1477	M40-44	VNM	00:43:15	03:02:08	02:22:01	06:17:45
486	395	96	Timothy Hawes	652	M40-44	GBR	00:37:28	02:47:29	02:45:09	06:18:33
490	398	97	Quang Pham	336	M40-44	VNM	00:56:08	02:58:12	02:14:21	06:19:29
495	402	98	Tran van Hoan	1398	M40-44	VNM	00:50:33	02:55:36	02:25:59	06:20:09
499	406	99	Hoàng Vũ Lê	1534	M40-44	VNM	00:47:25	02:41:19	02:41:34	06:20:19
500	407	100	Cuong Nguyen van	271	M40-44	VNM	00:47:20	02:46:47	02:37:45	06:20:30
501	408	101	Jackie Lim	970	M40-44	SGP	00:50:55	02:47:08	02:34:42	06:21:21