Nguyen Nhu Duc -
Ironman 70.3 Vietnam 2023

Quick facts

1076/850/175All/Gender/AG

M35-39Age group

343Bib number

VNMNationality


53:16	3:22:42	3:09:05	7:38:59

Compare Nguyen Nhu Duc with other athletes!

343 Duc

975 Quang Trong ×

211 Do ×

208 Dinh ×

629 Nguyễn Khánh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:16	00:53:16	02:48 min/100m	+04:12 (145.) ●	+04:26 (705.) ●	+04:13 (874.) ●
Transition		01:00:10	00:06:54	-	+01:11 (153.) ●	+01:00 (731.) ●	+01:11 (972.) ●
Bike	7.9 km	01:16:59	00:16:49	28.19 km/h	+01:55 (195.) ●	+01:52 (928.) ●	+01:44 (1157.) ●
Bike	18 km	01:38:31	00:21:32	28.14 km/h	+02:05 (178.) ●	+02:02 (866.) ●	+01:44 (1046.) ●
Bike	29 km	02:00:23	00:21:52	30.18 km/h	+01:45 (181.) ●	+01:47 (854.) ●	+01:30 (1028.) ●
Bike	40.1 km	02:23:58	00:23:35	28.24 km/h	+01:54 (167.) ●	+01:57 (812.) ●	+01:34 (971.) ●
Bike	51.1 km	02:47:42	00:23:44	27.81 km/h	+02:30 (176.) ●	+02:36 (855.) ●	+02:12 (1030.) ●
Bike	62.2 km	03:13:11	00:25:29	26.13 km/h	+02:52 (179.) ●	+02:46 (846.) ●	+02:22 (1018.) ●
Bike	72.5 km	03:40:27	00:27:16	22.67 km/h	+03:35 (187.) ●	+03:33 (884.) ●	+03:10 (1089.) ●
Bike	84.2 km	04:07:30	00:27:03	25.95 km/h	+02:16 (171.) ●	+02:24 (811.) ●	+02:05 (987.) ●
Bike	90.4 km	04:22:52	00:15:22	24.21 km/h	+01:14 (183.) ●	+00:48 (837.) ●	+00:55 (1045.) ●
Bike	90.4 km	04:22:52	03:22:42	26.76 km/h	+20:06 (179.) ●	+19:45 (859.) ●	+17:16 (1035.) ●
Transition		04:29:54	00:07:02	-	+01:51 (176.) ●	+01:44 (830.) ●	+02:02 (1082.) ●
Run	2 km	04:46:54	00:17:00	08:30 min/km	+03:12 (190.) ●	+03:09 (884.) ●	+03:20 (1155.) ●
Run	4 km	05:03:12	00:16:18	08:09 min/km	+02:18 (178.) ●	+02:24 (826.) ●	+02:34 (1072.) ●
Run	6 km	05:21:27	00:18:15	09:07 min/km	+02:57 (185.) ●	+02:56 (846.) ●	+03:05 (1094.) ●
Run	8 km	05:39:33	00:18:06	09:03 min/km	+03:01 (179.) ●	+02:56 (827.) ●	+03:06 (1083.) ●
Run	10.5 km	06:02:01	00:22:28	08:59 min/km	+03:36 (175.) ●	+03:40 (838.) ●	+03:47 (1083.) ●
Run	12.9 km	06:23:44	00:21:43	09:02 min/km	+03:05 (163.) ●	+03:09 (799.) ●	+03:12 (1022.) ●
Run	14.9 km	06:41:19	00:17:35	08:47 min/km	+02:16 (160.) ●	+02:23 (784.) ●	+02:26 (1007.) ●
Run	16.9 km	07:01:19	00:20:00	10:00 min/km	+03:48 (181.) ●	+04:03 (900.) ●	+04:07 (1153.) ●
Run	18.9 km	07:19:12	00:17:53	08:56 min/km	+02:43 (173.) ●	+02:12 (829.) ●	+02:20 (1057.) ●
Run	20.9 km	07:37:48	00:18:36	09:18 min/km	+03:25 (184.) ●	+03:26 (880.) ●	+03:22 (1122.) ●
Run	21.1 km	07:38:59	00:01:11	05:54 min/km	-00:05 (90.) ●	-00:05 (438.) ●	-00:06 (549.) ●
Run	21.1 km	07:38:59	03:09:05	08:57 min/km	+30:16 (181.) ●	+30:13 (861.) ●	+31:13 (1105.) ●
Total	113.4 km	07:38:59	07:38:59	14.82 km/h	+57:36 (175.) ●	+57:08 (850.) ●	+55:55 (1076.) ●

Ovr	Gen	Div	Name	#	AG
1033	818	170	Minh Duong	224	M35-39	VNM	00:53:43	03:41:47	02:45:05	07:31:29
1035	820	171	Jaeseok Hwang	865	M35-39	KOR	00:46:50	03:31:59	03:01:39	07:31:57
1042	826	172	Lê Văn Tín	945	M35-39	VNM	00:58:38	03:12:41	03:02:25	07:33:01
1066	844	173	Dong Quang Trong	975	M35-39	VNM	00:57:39	03:16:03	03:02:47	07:37:02
1073	848	174	Raymond Do	211	M35-39	VNM	01:09:03	03:11:45	03:07:39	07:38:42
1076	850	175	Nguyen Nhu Duc	343	M35-39	VNM	00:53:16	03:22:42	03:09:05	07:38:59
1084	854	176	Hong Minh Dinh	208	M35-39	VNM	00:50:47	03:18:08	03:18:41	07:40:20
1085	855	177	Du Nguyễn Khánh	629	M35-39	VNM	00:56:47	03:19:09	03:12:10	07:40:37
1088	858	178	Kỳ Đới	1402	M35-39	VNM	00:46:17	03:35:37	03:05:49	07:40:58
1092	862	179	Khánh Đặng Hoàng	701	M35-39	VNM	00:49:50	03:24:04	03:14:37	07:42:17