Pham Dang Quynh -
Ironman 70.3 Vietnam 2023

Quick facts

798/644/131All/Gender/AG

M35-39Age group

368Bib number

VNMNationality


1:02:17	3:10:08	2:37:50	7:02:00

Compare Pham Dang Quynh with other athletes!

368 Dang Quynh

1026 Nguyễn Đức ×

444 Tran Khanh ×

1464 Nguyễn ×

1002 Bagali ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:02:17	01:02:17	03:16 min/100m	+13:13 (203.) ●	+13:27 (984.) ●	+13:14 (1235.) ●
Transition		01:09:42	00:07:25	-	+01:42 (171.) ●	+01:31 (791.) ●	+01:42 (1038.) ●
Bike	7.9 km	01:25:46	00:16:04	29.5 km/h	+01:10 (170.) ●	+01:07 (817.) ●	+00:59 (1001.) ●
Bike	18 km	01:46:42	00:20:56	28.95 km/h	+01:29 (161.) ●	+01:26 (790.) ●	+01:08 (941.) ●
Bike	29 km	02:07:38	00:20:56	31.53 km/h	+00:49 (158.) ●	+00:51 (742.) ●	+00:34 (871.) ●
Bike	40.1 km	02:30:57	00:23:19	28.56 km/h	+01:38 (161.) ●	+01:41 (790.) ●	+01:18 (934.) ●
Bike	51.1 km	02:52:56	00:21:59	30.02 km/h	+00:45 (145.) ●	+00:51 (691.) ●	+00:27 (817.) ●
Bike	62.2 km	03:17:23	00:24:27	27.24 km/h	+01:50 (161.) ●	+01:44 (765.) ●	+01:20 (904.) ●
Bike	72.5 km	03:42:05	00:24:42	25.02 km/h	+01:01 (146.) ●	+00:59 (682.) ●	+00:36 (803.) ●
Bike	84.2 km	04:06:12	00:24:07	29.11 km/h	-00:40 (105.) ●	-00:32 (518.) ●	-00:51 (595.) ●
Bike	90.4 km	04:19:50	00:13:38	27.29 km/h	-00:30 (125.) ●	-00:56 (604.) ●	-00:49 (725.) ●
Bike	90.4 km	04:19:50	03:10:08	28.53 km/h	+07:32 (148.) ●	+07:11 (690.) ●	+04:42 (813.) ●
Transition		04:24:10	00:04:20	-	-00:51 (89.) ●	-00:58 (418.) ●	-00:40 (613.) ●
Run	2 km	04:39:47	00:15:37	07:48 min/km	+01:49 (165.) ●	+01:46 (767.) ●	+01:57 (1011.) ●
Run	4 km	04:53:01	00:13:14	06:37 min/km	-00:46 (89.) ●	-00:40 (463.) ●	-00:30 (616.) ●
Run	6 km	05:06:38	00:13:37	06:48 min/km	-01:41 (68.) ●	-01:42 (335.) ●	-01:33 (444.) ●
Run	8 km	05:21:03	00:14:25	07:12 min/km	-00:40 (89.) ●	-00:45 (439.) ●	-00:35 (595.) ●
Run	10.5 km	05:38:40	00:17:37	07:02 min/km	-01:15 (87.) ●	-01:11 (441.) ●	-01:04 (575.) ●
Run	12.9 km	05:57:06	00:18:26	07:40 min/km	-00:12 (107.) ●	-00:08 (523.) ●	-00:05 (681.) ●
Run	14.9 km	06:11:30	00:14:24	07:12 min/km	-00:55 (92.) ●	-00:48 (455.) ●	-00:45 (587.) ●
Run	16.9 km	06:26:57	00:15:27	07:43 min/km	-00:45 (92.) ●	-00:30 (486.) ●	-00:26 (631.) ●
Run	18.9 km	06:42:53	00:15:56	07:58 min/km	+00:46 (125.) ●	+00:15 (626.) ●	+00:23 (805.) ●
Run	20.9 km	07:00:15	00:17:22	08:41 min/km	+02:11 (157.) ●	+02:12 (760.) ●	+02:08 (969.) ●
Run	21.1 km	07:02:00	00:01:45	08:44 min/km	+00:29 (207.) ●	+00:29 (992.) ●	+00:28 (1261.) ●
Run	21.1 km	07:02:00	02:37:50	07:28 min/km	-00:59 (100.) ●	-01:02 (518.) ●	-00:02 (677.) ●
Total	113.4 km	07:02:00	07:02:00	16.12 km/h	+20:37 (131.) ●	+20:09 (644.) ●	+18:56 (798.) ●

Ovr	Gen	Div	Name	#	AG
785	633	126	Phan Thanh Hoài	1618	M35-39	VNM	00:43:29	03:05:44	02:51:58	07:00:04
789	637	127	Phu Nguyen	873	M35-39	VNM	00:45:44	02:56:56	03:05:15	07:00:35
790	638	128	Yeik Nai Jun	499	M35-39	MYS	01:00:13	02:52:38	02:55:53	07:01:26
796	642	129	Long Nguyễn Đức	1026	M35-39	NLD	00:54:23	03:11:33	02:40:18	07:01:41
797	643	130	Thien Tran Khanh	444	M35-39	VNM	01:05:21	03:22:19	02:14:54	07:01:44
798	644	131	Pham Dang Quynh	368	M35-39	VNM	01:02:17	03:10:08	02:37:50	07:02:00
806	649	132	Uy Quyền Nguyễn	1464	M35-39	VNM	00:53:47	03:09:21	02:44:09	07:02:32
813	653	133	Santosh Bagali	1002	M35-39	IND	01:00:29	03:05:23	02:50:36	07:03:20
819	659	134	Long Truong	207	M35-39	VNM	00:50:40	03:06:23	02:57:17	07:03:46
820	660	135	Agus Prawira	1191	M35-39	IDN	00:54:46	02:51:58	03:04:58	07:03:47