Duong Nguyen -
Ironman 70.3 Vietnam 2023

Quick facts

1322/1043/156All/Gender/AG

M30-34Age group

389Bib number

VNMNationality


50:41	3:45:19	3:26:52	8:26:32

Compare Duong Nguyen with other athletes!

389 Nguyen

283 Le ×

344 Nguyen ×

1580 Phan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:41	00:50:41	02:40 min/100m	+02:10 (90.) ●	+01:51 (593.) ●	+01:38 (738.) ●
Transition		01:02:19	00:11:38	-	+05:40 (149.) ●	+05:44 (1011.) ●	+05:55 (1290.) ●
Bike	7.9 km	01:21:43	00:19:24	24.43 km/h	+04:19 (157.) ●	+04:27 (1036.) ●	+04:19 (1315.) ●
Bike	18 km	01:45:24	00:23:41	25.59 km/h	+04:07 (154.) ●	+04:11 (1015.) ●	+03:53 (1267.) ●
Bike	29 km	02:09:57	00:24:33	26.88 km/h	+04:09 (149.) ●	+04:28 (1008.) ●	+04:11 (1266.) ●
Bike	40.1 km	02:35:29	00:25:32	26.08 km/h	+03:43 (139.) ●	+03:54 (959.) ●	+03:31 (1181.) ●
Bike	51.1 km	03:04:01	00:28:32	23.13 km/h	+07:17 (152.) ●	+07:24 (1025.) ●	+07:00 (1286.) ●
Bike	62.2 km	03:32:27	00:28:26	23.42 km/h	+05:30 (149.) ●	+05:43 (991.) ●	+05:19 (1234.) ●
Bike	72.5 km	04:01:19	00:28:52	21.41 km/h	+05:11 (141.) ●	+05:09 (950.) ●	+04:46 (1193.) ●
Bike	84.2 km	04:31:45	00:30:26	23.07 km/h	+05:30 (145.) ●	+05:47 (984.) ●	+05:28 (1238.) ●
Bike	90.4 km	04:47:38	00:15:53	23.42 km/h	+02:28 (132.) ●	+01:19 (906.) ●	+01:26 (1141.) ●
Bike	90.4 km	04:47:38	03:45:19	24.07 km/h	+42:14 (150.) ●	+42:22 (1008.) ●	+39:53 (1261.) ●
Transition		04:59:40	00:12:02	-	+06:54 (155.) ●	+06:44 (1033.) ●	+07:02 (1312.) ●
Run	2 km	05:20:30	00:20:50	10:25 min/km	+07:07 (154.) ●	+06:59 (1023.) ●	+07:10 (1306.) ●
Run	4 km	05:39:21	00:18:51	09:25 min/km	+04:54 (147.) ●	+04:57 (976.) ●	+05:07 (1256.) ●
Run	6 km	05:59:22	00:20:01	10:00 min/km	+04:55 (145.) ●	+04:42 (954.) ●	+04:51 (1224.) ●
Run	8 km	06:21:03	00:21:41	10:50 min/km	+06:35 (151.) ●	+06:31 (1019.) ●	+06:41 (1301.) ●
Run	10.5 km	06:46:56	00:25:53	10:21 min/km	+07:23 (150.) ●	+07:05 (995.) ●	+07:12 (1272.) ●
Run	12.9 km	07:12:40	00:25:44	10:43 min/km	+07:20 (150.) ●	+07:10 (999.) ●	+07:13 (1273.) ●
Run	14.9 km	07:34:22	00:21:42	10:51 min/km	+06:39 (154.) ●	+06:30 (1021.) ●	+06:33 (1298.) ●
Run	16.9 km	07:52:08	00:17:46	08:53 min/km	+01:53 (105.) ●	+01:49 (697.) ●	+01:53 (906.) ●
Run	18.9 km	08:08:15	00:16:07	08:03 min/km	+00:42 (100.) ●	+00:26 (647.) ●	+00:34 (830.) ●
Run	20.9 km	08:25:17	00:17:02	08:31 min/km	+01:49 (103.) ●	+01:52 (728.) ●	+01:48 (927.) ●
Run	21.1 km	08:26:32	00:01:15	06:14 min/km	±00:00 (83.) ●	-00:01 (540.) ●	-00:02 (691.) ●
Run	21.1 km	08:26:32	03:26:52	09:48 min/km	+49:17 (149.) ●	+48:00 (988.) ●	+49:00 (1260.) ●
Total	113.4 km	08:26:32	08:26:32	13.43 km/h	+01:46:15 (156.) ●	+01:44:41 (1043.) ●	+01:43:28 (1322.) ●

Ovr	Gen	Div	Name	#	AG
1295	1018	151	Loc Bui Duc	898	M30-34	VNM	01:00:29	03:24:55	03:42:38	08:20:27
1299	1021	152	Chuc Tran	1502	M30-34	VNM	01:01:40	04:02:07	02:58:31	08:20:58
1300	1022	153	Minh Hoàng Nguyễn	1452	M30-34	VNM	01:06:22	03:53:05	03:06:43	08:21:03
1311	1032	154	Truc Le	283	M30-34	VNM	00:48:50	03:39:08	03:40:38	08:23:14
1315	1036	155	Tran Thi Nguyen	344	M30-34	VNM	00:58:22	03:21:59	03:48:17	08:24:35
1322	1043	156	Duong Nguyen	389	M30-34	VNM	00:50:41	03:45:19	03:26:52	08:26:32
1328	1047	157	Tuan Phan	1580	M30-34	VNM	01:05:25	03:45:21	03:16:58	08:28:13