Trinh Cuong -
Ironman 70.3 Vietnam 2023

Quick facts

1318/1039/225All/Gender/AG

M40-44Age group

408Bib number

VNMNationality


1:05:22	3:59:04	3:10:04	8:25:06

Compare Trinh Cuong with other athletes!

408 Cuong

1594 Le ×

1338 Nguyen Quoc ×

805 Do van ×

918 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:05:22	01:05:22	03:26 min/100m	+16:16 (223.) ●	+16:32 (1021.) ●	+16:19 (1287.) ●
Transition		01:11:54	00:06:32	-	+00:29 (145.) ●	+00:38 (675.) ●	+00:49 (907.) ●
Bike	7.9 km	01:29:02	00:17:08	27.67 km/h	+02:19 (214.) ●	+02:11 (959.) ●	+02:03 (1199.) ●
Bike	18 km	01:52:08	00:23:06	26.23 km/h	+03:48 (220.) ●	+03:36 (994.) ●	+03:18 (1235.) ●
Bike	29 km	02:21:21	00:29:13	22.59 km/h	+09:29 (226.) ●	+09:08 (1037.) ●	+08:51 (1318.) ●
Bike	40.1 km	02:48:39	00:27:18	24.4 km/h	+05:55 (222.) ●	+05:40 (1022.) ●	+05:17 (1279.) ●
Bike	51.1 km	03:22:24	00:33:45	19.56 km/h	+12:50 (226.) ●	+12:37 (1039.) ●	+12:13 (1320.) ●
Bike	62.2 km	03:51:47	00:29:23	22.67 km/h	+06:50 (220.) ●	+06:40 (1011.) ●	+06:16 (1268.) ●
Bike	72.5 km	04:24:34	00:32:47	18.85 km/h	+08:51 (216.) ●	+09:04 (1013.) ●	+08:41 (1285.) ●
Bike	84.2 km	04:55:43	00:31:09	22.54 km/h	+06:47 (218.) ●	+06:30 (1001.) ●	+06:11 (1261.) ●
Bike	90.4 km	05:10:58	00:15:15	24.39 km/h	+00:23 (182.) ●	+00:41 (821.) ●	+00:48 (1027.) ●
Bike	90.4 km	05:10:58	03:59:04	22.69 km/h	+57:12 (227.) ●	+56:07 (1045.) ●	+53:38 (1320.) ●
Transition		05:15:02	00:04:04	-	-01:23 (81.) ●	-01:14 (366.) ●	-00:56 (549.) ●
Run	2 km	05:31:01	00:15:59	07:59 min/km	+02:11 (175.) ●	+02:08 (810.) ●	+02:19 (1064.) ●
Run	4 km	05:49:56	00:18:55	09:27 min/km	+05:13 (213.) ●	+05:01 (978.) ●	+05:11 (1258.) ●
Run	6 km	06:10:54	00:20:58	10:29 min/km	+05:40 (215.) ●	+05:39 (993.) ●	+05:48 (1271.) ●
Run	8 km	06:34:28	00:23:34	11:47 min/km	+08:28 (223.) ●	+08:24 (1039.) ●	+08:34 (1323.) ●
Run	10.5 km	07:00:14	00:25:46	10:18 min/km	+07:06 (214.) ●	+06:58 (992.) ●	+07:05 (1269.) ●
Run	12.9 km	07:24:02	00:23:48	09:54 min/km	+05:30 (203.) ●	+05:14 (935.) ●	+05:17 (1196.) ●
Run	14.9 km	07:41:14	00:17:12	08:36 min/km	+02:10 (170.) ●	+02:00 (754.) ●	+02:03 (970.) ●
Run	16.9 km	07:56:10	00:14:56	07:28 min/km	-00:36 (110.) ●	-01:01 (448.) ●	-00:57 (574.) ●
Run	18.9 km	08:09:53	00:13:43	06:51 min/km	-02:25 (89.) ●	-01:58 (377.) ●	-01:50 (486.) ●
Run	20.9 km	08:23:51	00:13:58	06:59 min/km	-01:02 (99.) ●	-01:12 (426.) ●	-01:16 (535.) ●
Run	21.1 km	08:25:06	00:01:15	06:14 min/km	±00:00 (124.) ●	-00:01 (541.) ●	-00:02 (693.) ●
Run	21.1 km	08:25:06	03:10:04	09:00 min/km	+32:15 (195.) ●	+31:12 (871.) ●	+32:12 (1119.) ●
Total	113.4 km	08:25:06	08:25:06	13.47 km/h	+01:44:49 (225.) ●	+01:43:15 (1039.) ●	+01:42:02 (1318.) ●

Ovr	Gen	Div	Name	#	AG
1302	1024	220	Adrian Tobias Villamil	462	M40-44	PHL	00:43:24	04:04:01	03:22:20	08:21:15
1303	1025	221	Trung Đinh Tuấn	930	M40-44	VNM	01:03:22	03:33:54	03:31:44	08:21:19
1306	1028	222	Fredy Setiawan	1357	M40-44	IDN	01:00:03	03:38:29	03:23:02	08:21:27
1307	1029	223	Phu Truong Le	1594	M40-44	VNM	01:01:32	03:25:39	03:41:18	08:21:50
1317	1038	224	Tuan Nguyen Quoc	1338	M40-44	VNM	00:55:43	03:34:29	03:37:00	08:25:01
1318	1039	225	Trinh Cuong	408	M40-44	VNM	01:05:22	03:59:04	03:10:04	08:25:06
1320	1041	226	Thanh Do van	805	M40-44	VNM	00:59:14	03:18:55	03:48:36	08:25:41
1321	1042	227	Tung Nguyen	918	M40-44	VNM	00:58:56	03:26:30	03:44:35	08:25:45
1324	1045	228	Trí Hùng Thái	1588	M40-44	VNM	01:06:10	03:10:29	03:55:11	08:27:08