Pham Ngoc Ha -
Ironman 70.3 Vietnam 2023

Quick facts

976/776/111All/Gender/AG

M30-34Age group

409Bib number

VNMNationality


51:42	3:24:08	2:50:48	7:24:13

Compare Pham Ngoc Ha with other athletes!

409 Ha

685 Tran ×

1460 Nguyễn ×

1746 Nghiệp ×

580 Koo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:42	00:51:42	02:43 min/100m	+03:11 (94.) ●	+02:52 (644.) ●	+02:39 (800.) ●
Transition		00:57:02	00:05:20	-	-00:38 (81.) ●	-00:34 (502.) ●	-00:23 (689.) ●
Bike	7.9 km	01:12:35	00:15:33	30.48 km/h	+00:28 (102.) ●	+00:36 (712.) ●	+00:28 (856.) ●
Bike	18 km	01:33:42	00:21:07	28.7 km/h	+01:33 (118.) ●	+01:37 (811.) ●	+01:19 (969.) ●
Bike	29 km	01:55:29	00:21:47	30.3 km/h	+01:23 (117.) ●	+01:42 (845.) ●	+01:25 (1017.) ●
Bike	40.1 km	02:20:04	00:24:35	27.09 km/h	+02:46 (129.) ●	+02:57 (910.) ●	+02:34 (1104.) ●
Bike	51.1 km	02:42:59	00:22:55	28.8 km/h	+01:40 (111.) ●	+01:47 (793.) ●	+01:23 (944.) ●
Bike	62.2 km	03:09:37	00:26:38	25.01 km/h	+03:42 (127.) ●	+03:55 (908.) ●	+03:31 (1116.) ●
Bike	72.5 km	03:36:58	00:27:21	22.6 km/h	+03:40 (128.) ●	+03:38 (895.) ●	+03:15 (1101.) ●
Bike	84.2 km	04:05:03	00:28:05	25 km/h	+03:09 (124.) ●	+03:26 (891.) ●	+03:07 (1111.) ●
Bike	90.4 km	04:21:10	00:16:07	23.08 km/h	+02:42 (140.) ●	+01:33 (928.) ●	+01:40 (1171.) ●
Bike	90.4 km	04:21:10	03:24:08	26.57 km/h	+21:03 (121.) ●	+21:11 (875.) ●	+18:42 (1060.) ●
Transition		04:33:25	00:12:15	-	+07:07 (156.) ●	+06:57 (1035.) ●	+07:15 (1315.) ●
Run	2 km	04:47:21	00:13:56	06:58 min/km	+00:13 (88.) ●	+00:05 (571.) ●	+00:16 (762.) ●
Run	4 km	05:01:38	00:14:17	07:08 min/km	+00:20 (89.) ●	+00:23 (595.) ●	+00:33 (785.) ●
Run	6 km	05:17:43	00:16:05	08:02 min/km	+00:59 (94.) ●	+00:46 (628.) ●	+00:55 (828.) ●
Run	8 km	05:34:29	00:16:46	08:23 min/km	+01:40 (107.) ●	+01:36 (715.) ●	+01:46 (941.) ●
Run	10.5 km	05:55:45	00:21:16	08:30 min/km	+02:46 (116.) ●	+02:28 (755.) ●	+02:35 (976.) ●
Run	12.9 km	06:16:00	00:20:15	08:26 min/km	+01:51 (105.) ●	+01:41 (690.) ●	+01:44 (898.) ●
Run	14.9 km	06:32:48	00:16:48	08:24 min/km	+01:45 (108.) ●	+01:36 (710.) ●	+01:39 (915.) ●
Run	16.9 km	06:50:10	00:17:22	08:41 min/km	+01:29 (101.) ●	+01:25 (656.) ●	+01:29 (853.) ●
Run	18.9 km	07:05:55	00:15:45	07:52 min/km	+00:20 (91.) ●	+00:04 (606.) ●	+00:12 (783.) ●
Run	20.9 km	07:22:40	00:16:45	08:22 min/km	+01:32 (102.) ●	+01:35 (705.) ●	+01:31 (898.) ●
Run	21.1 km	07:24:13	00:01:33	07:44 min/km	+00:18 (139.) ●	+00:17 (905.) ●	+00:16 (1155.) ●
Run	21.1 km	07:24:13	02:50:48	08:05 min/km	+13:13 (99.) ●	+11:56 (662.) ●	+12:56 (862.) ●
Total	113.4 km	07:24:13	07:24:13	15.32 km/h	+43:56 (111.) ●	+42:22 (776.) ●	+41:09 (976.) ●

Ovr	Gen	Div	Name	#	AG
919	738	106	Quan Nguyen le Hoang	762	M30-34	VNM	00:58:19	03:33:59	02:33:17	07:15:36
937	751	107	Vinh Nguyen Vu	204	M30-34	VNM	00:50:40	03:25:14	02:47:49	07:17:42
955	763	108	Simon Miller	461	M30-34	USA	00:44:36	03:41:12	02:36:34	07:19:38
965	767	109	Hieu Tran	685	M30-34	VNM	00:48:11	02:56:59	03:21:15	07:21:46
966	768	110	Ngọc Minh Nguyễn	1460	M30-34	VNM	00:54:33	03:02:41	03:05:55	07:22:01
976	776	111	Pham Ngoc Ha	409	M30-34	VNM	00:51:42	03:24:08	02:50:48	07:24:13
979	778	112	Ngô Văn Nghiệp	1746	M30-34	VNM	00:55:02	03:26:33	02:53:33	07:24:39
984	782	113	Dreyfus Koo	580	M30-34	HKG	00:59:18	03:27:17	02:47:34	07:25:27
987	784	114	Kim Tùng Đỗ	1456	M30-34	VNM	00:50:20	03:16:35	02:57:52	07:25:46
995	789	115	Nguyen Hoang	1099	M30-34	VNM	00:51:36	03:26:27	02:54:56	07:27:00