Anh Dao Ngoc -
Ironman 70.3 Vietnam 2023

Quick facts

920/739/150All/Gender/AG

M35-39Age group

427Bib number

VNMNationality


54:50	3:20:08	2:50:41	7:15:42

Compare Anh Dao Ngoc with other athletes!

427 Dao Ngoc

1317 คงธนธรรม ×

829 Singh ×

1431 Nguyễn ×

454 Nam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:50	00:54:50	02:53 min/100m	+05:46 (161.) ●	+06:00 (771.) ●	+05:47 (959.) ●
Transition		01:01:23	00:06:33	-	+00:50 (143.) ●	+00:39 (677.) ●	+00:50 (909.) ●
Bike	7.9 km	01:16:58	00:15:35	30.42 km/h	+00:41 (148.) ●	+00:38 (721.) ●	+00:30 (868.) ●
Bike	18 km	01:38:27	00:21:29	28.21 km/h	+02:02 (177.) ●	+01:59 (857.) ●	+01:41 (1032.) ●
Bike	29 km	01:59:47	00:21:20	30.94 km/h	+01:13 (168.) ●	+01:15 (798.) ●	+00:58 (949.) ●
Bike	40.1 km	02:23:06	00:23:19	28.56 km/h	+01:38 (163.) ●	+01:41 (792.) ●	+01:18 (936.) ●
Bike	51.1 km	02:46:42	00:23:36	27.97 km/h	+02:22 (174.) ●	+02:28 (845.) ●	+02:04 (1020.) ●
Bike	62.2 km	03:11:26	00:24:44	26.93 km/h	+02:07 (167.) ●	+02:01 (790.) ●	+01:37 (945.) ●
Bike	72.5 km	03:37:19	00:25:53	23.88 km/h	+02:12 (164.) ●	+02:10 (786.) ●	+01:47 (947.) ●
Bike	84.2 km	04:05:39	00:28:20	24.78 km/h	+03:33 (189.) ●	+03:41 (909.) ●	+03:22 (1136.) ●
Bike	90.4 km	04:21:31	00:15:52	23.45 km/h	+01:44 (193.) ●	+01:18 (904.) ●	+01:25 (1138.) ●
Bike	90.4 km	04:21:31	03:20:08	27.1 km/h	+17:32 (170.) ●	+17:11 (822.) ●	+14:42 (985.) ●
Transition		04:25:01	00:03:30	-	-01:41 (52.) ●	-01:48 (256.) ●	-01:30 (422.) ●
Run	2 km	04:39:32	00:14:31	07:15 min/km	+00:43 (132.) ●	+00:40 (636.) ●	+00:51 (842.) ●
Run	4 km	04:53:55	00:14:23	07:11 min/km	+00:23 (118.) ●	+00:29 (605.) ●	+00:39 (800.) ●
Run	6 km	05:10:03	00:16:08	08:04 min/km	+00:50 (130.) ●	+00:49 (635.) ●	+00:58 (838.) ●
Run	8 km	05:26:26	00:16:23	08:11 min/km	+01:18 (136.) ●	+01:13 (668.) ●	+01:23 (881.) ●
Run	10.5 km	05:48:58	00:22:32	09:00 min/km	+03:40 (177.) ●	+03:44 (845.) ●	+03:51 (1091.) ●
Run	12.9 km	06:10:58	00:22:00	09:09 min/km	+03:22 (169.) ●	+03:26 (819.) ●	+03:29 (1048.) ●
Run	14.9 km	06:26:26	00:15:28	07:44 min/km	+00:09 (109.) ●	+00:16 (564.) ●	+00:19 (731.) ●
Run	16.9 km	06:42:49	00:16:23	08:11 min/km	+00:11 (112.) ●	+00:26 (567.) ●	+00:30 (739.) ●
Run	18.9 km	06:57:58	00:15:09	07:34 min/km	-00:01 (107.) ●	-00:32 (541.) ●	-00:24 (701.) ●
Run	20.9 km	07:14:33	00:16:35	08:17 min/km	+01:24 (138.) ●	+01:25 (686.) ●	+01:21 (876.) ●
Run	21.1 km	07:15:42	00:01:09	05:44 min/km	-00:07 (76.) ●	-00:07 (380.) ●	-00:08 (469.) ●
Run	21.1 km	07:15:42	02:50:41	08:05 min/km	+11:52 (133.) ●	+11:49 (659.) ●	+12:49 (859.) ●
Total	113.4 km	07:15:42	07:15:42	15.62 km/h	+34:19 (150.) ●	+33:51 (739.) ●	+32:38 (920.) ●

Ovr	Gen	Div	Name	#	AG
885	715	145	Văn Chủ Nguyễn	1672	M35-39	VNM	00:56:30	03:04:37	02:57:00	07:12:04
890	718	146	Jian-Min Chen	584	M35-39	TWN	00:58:28	03:05:51	02:56:41	07:12:44
895	721	147	Roman Braendli	358	M35-39	CHE	00:40:47	03:04:05	03:13:27	07:13:36
898	724	148	อุกฤษพงศ์ คงธนธรรม	1317	M35-39	THA	00:53:00	03:05:25	02:57:02	07:13:43
899	725	149	Vikramjeet Singh	829	M35-39	IND	01:04:13	03:10:26	02:50:43	07:13:51
920	739	150	Anh Dao Ngoc	427	M35-39	VNM	00:54:50	03:20:08	02:50:41	07:15:42
925	742	151	Nhật Cương Nguyễn	1431	M35-39	VNM	00:50:53	03:20:51	02:53:55	07:16:34
926	743	152	Phạm Văn Nam	454	M35-39	VNM	01:03:39	03:20:11	02:43:10	07:16:41
932	748	153	Yusuke Noda	1144	M35-39	JPN	00:56:29	03:05:06	02:56:33	07:17:07
938	752	154	Phan Anh Nguyen	1734	M35-39	VNM	00:50:15	02:59:41	03:18:46	07:17:43