Hai Ninh -
Ironman 70.3 Vietnam 2023

Quick facts

708/573/131All/Gender/AG

M40-44Age group

434Bib number

VNMNationality


53:03	3:02:35	2:44:14	6:49:24

Compare Hai Ninh with other athletes!

434 Ninh

1728 Thanh Huy ×

1202 Webisono ×

1415 Linh Phương ×

848 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:03	00:53:03	02:47 min/100m	+03:57 (147.) ●	+04:13 (690.) ●	+04:00 (856.) ●
Transition		00:57:33	00:04:30	-	-01:33 (73.) ●	-01:24 (366.) ●	-01:13 (510.) ●
Bike	7.9 km	01:12:31	00:14:58	31.67 km/h	+00:09 (129.) ●	+00:01 (557.) ●	-00:07 (661.) ●
Bike	18 km	01:32:44	00:20:13	29.98 km/h	+00:55 (152.) ●	+00:43 (664.) ●	+00:25 (791.) ●
Bike	29 km	01:52:11	00:19:27	33.93 km/h	-00:17 (113.) ●	-00:38 (473.) ●	-00:55 (536.) ●
Bike	40.1 km	02:14:33	00:22:22	29.78 km/h	+00:59 (151.) ●	+00:44 (657.) ●	+00:21 (757.) ●
Bike	51.1 km	02:34:48	00:20:15	32.59 km/h	-00:40 (106.) ●	-00:53 (461.) ●	-01:17 (528.) ●
Bike	62.2 km	02:57:00	00:22:12	30 km/h	-00:21 (123.) ●	-00:31 (522.) ●	-00:55 (600.) ●
Bike	72.5 km	03:21:27	00:24:27	25.28 km/h	+00:31 (144.) ●	+00:44 (658.) ●	+00:21 (774.) ●
Bike	84.2 km	03:47:16	00:25:49	27.19 km/h	+01:27 (154.) ●	+01:10 (685.) ●	+00:51 (817.) ●
Bike	90.4 km	04:00:08	00:12:52	28.91 km/h	-02:00 (114.) ●	-01:42 (482.) ●	-01:35 (574.) ●
Bike	90.4 km	04:00:08	03:02:35	29.71 km/h	+00:43 (132.) ●	-00:22 (578.) ●	-02:51 (672.) ●
Transition		04:05:10	00:05:02	-	-00:25 (124.) ●	-00:16 (555.) ●	+00:02 (778.) ●
Run	2 km	04:19:26	00:14:16	07:08 min/km	+00:28 (142.) ●	+00:25 (610.) ●	+00:36 (809.) ●
Run	4 km	04:33:06	00:13:40	06:50 min/km	-00:02 (123.) ●	-00:14 (519.) ●	-00:04 (690.) ●
Run	6 km	04:45:52	00:12:46	06:23 min/km	-02:32 (52.) ●	-02:33 (262.) ●	-02:24 (337.) ●
Run	8 km	05:00:07	00:14:15	07:07 min/km	-00:51 (99.) ●	-00:55 (423.) ●	-00:45 (575.) ●
Run	10.5 km	05:20:33	00:20:26	08:10 min/km	+01:46 (158.) ●	+01:38 (689.) ●	+01:45 (897.) ●
Run	12.9 km	05:39:53	00:19:20	08:03 min/km	+01:02 (143.) ●	+00:46 (611.) ●	+00:49 (799.) ●
Run	14.9 km	05:58:56	00:19:03	09:31 min/km	+04:01 (200.) ●	+03:51 (919.) ●	+03:54 (1175.) ●
Run	16.9 km	06:16:14	00:17:18	08:39 min/km	+01:46 (158.) ●	+01:21 (649.) ●	+01:25 (844.) ●
Run	18.9 km	06:34:27	00:18:13	09:06 min/km	+02:05 (195.) ●	+02:32 (867.) ●	+02:40 (1102.) ●
Run	20.9 km	06:48:14	00:13:47	06:53 min/km	-01:13 (95.) ●	-01:23 (410.) ●	-01:27 (516.) ●
Run	21.1 km	06:49:24	00:01:10	05:49 min/km	-00:05 (99.) ●	-00:06 (413.) ●	-00:07 (512.) ●
Run	21.1 km	06:49:24	02:44:14	07:47 min/km	+06:25 (141.) ●	+05:22 (592.) ●	+06:22 (768.) ●
Total	113.4 km	06:49:24	06:49:24	16.62 km/h	+09:07 (131.) ●	+07:33 (573.) ●	+06:20 (708.) ●

Ovr	Gen	Div	Name	#	AG
679	547	126	Chin Taek Park	474	M40-44	KOR	00:55:40	02:47:51	02:50:04	06:46:19
683	551	127	Aleksandr Shakhovetc	1384	M40-44	RUS	00:50:27	02:57:51	02:46:39	06:46:34
697	563	128	Welly Suryana	989	M40-44	SGP	00:44:05	03:09:07	02:48:34	06:48:19
698	564	129	Pham Thanh Huy	1728	M40-44	VNM	00:48:25	03:01:31	02:43:28	06:48:39
699	565	130	Lukas Webisono	1202	M40-44	IDN	00:31:54	02:46:37	03:21:27	06:48:43
708	573	131	Hai Ninh	434	M40-44	VNM	00:53:03	03:02:35	02:44:14	06:49:24
716	580	132	Đồng Linh Phương	1415	M40-44	VNM	00:48:11	02:59:34	02:51:21	06:50:15
720	583	133	Tri Nguyen	848	M40-44	VNM	00:45:00	03:13:09	02:34:26	06:50:34
729	588	134	Trung Nguyen	876	M40-44	VNM	01:01:21	03:01:01	02:37:37	06:51:40
740	597	135	Huafeng Zhou	1624	M40-44	CHN	00:50:07	03:08:07	02:44:13	06:53:17