Ryan Sewalt -
Ironman 70.3 Vietnam 2023

Quick facts

598/482/29All/Gender/AG

M25-29Age group

445Bib number

USANationality


35:14	3:06:17	2:44:07	6:33:46

Compare Ryan Sewalt with other athletes!

445 Sewalt

1080 Wibisono ×

944 Yuheng ×

1659 Weiss ×

1059 Kumar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:14	00:35:14	01:51 min/100m	-13:04 (10.) ●	-13:36 (83.) ●	-13:49 (109.) ●
Transition		00:39:40	00:04:26	-	-01:53 (21.) ●	-01:28 (353.) ●	-01:17 (495.) ●
Bike	7.9 km	00:54:34	00:14:54	31.81 km/h	-00:30 (29.) ●	-00:03 (547.) ●	-00:11 (647.) ●
Bike	18 km	01:14:30	00:19:56	30.4 km/h	-00:07 (34.) ●	+00:26 (603.) ●	+00:08 (715.) ●
Bike	29 km	01:35:30	00:21:00	31.43 km/h	+00:06 (39.) ●	+00:55 (750.) ●	+00:38 (883.) ●
Bike	40.1 km	01:57:01	00:21:31	30.95 km/h	-00:47 (30.) ●	-00:07 (549.) ●	-00:30 (628.) ●
Bike	51.1 km	02:17:43	00:20:42	31.88 km/h	-00:56 (29.) ●	-00:26 (524.) ●	-00:50 (607.) ●
Bike	62.2 km	02:39:32	00:21:49	30.53 km/h	-01:41 (24.) ●	-00:54 (477.) ●	-01:18 (550.) ●
Bike	72.5 km	03:05:27	00:25:55	23.85 km/h	+01:26 (46.) ●	+02:12 (788.) ●	+01:49 (950.) ●
Bike	84.2 km	03:31:13	00:25:46	27.24 km/h	+00:13 (38.) ●	+01:07 (681.) ●	+00:48 (810.) ●
Bike	90.4 km	03:45:57	00:14:44	25.25 km/h	+00:39 (44.) ●	+00:10 (766.) ●	+00:17 (945.) ●
Bike	90.4 km	03:45:57	03:06:17	29.12 km/h	-01:37 (34.) ●	+03:20 (637.) ●	+00:51 (744.) ●
Transition		03:49:39	00:03:42	-	-01:43 (22.) ●	-01:36 (294.) ●	-01:18 (466.) ●
Run	2 km	04:05:31	00:15:52	07:56 min/km	+02:03 (55.) ●	+02:01 (799.) ●	+02:12 (1051.) ●
Run	4 km	04:18:39	00:13:08	06:34 min/km	-00:46 (30.) ●	-00:46 (446.) ●	-00:36 (594.) ●
Run	6 km	04:32:56	00:14:17	07:08 min/km	-01:02 (31.) ●	-01:02 (421.) ●	-00:53 (562.) ●
Run	8 km	04:52:20	00:19:24	09:42 min/km	+03:57 (59.) ●	+04:14 (926.) ●	+04:24 (1193.) ●
Run	10.5 km	05:09:55	00:17:35	07:02 min/km	-01:22 (31.) ●	-01:13 (436.) ●	-01:06 (568.) ●
Run	12.9 km	05:27:46	00:17:51	07:26 min/km	-00:48 (31.) ●	-00:43 (475.) ●	-00:40 (616.) ●
Run	14.9 km	05:43:42	00:15:56	07:58 min/km	+00:35 (42.) ●	+00:44 (615.) ●	+00:47 (801.) ●
Run	16.9 km	05:59:42	00:16:00	08:00 min/km	-00:08 (35.) ●	+00:03 (532.) ●	+00:07 (697.) ●
Run	18.9 km	06:15:30	00:15:48	07:54 min/km	+00:42 (43.) ●	+00:07 (613.) ●	+00:15 (791.) ●
Run	20.9 km	06:32:28	00:16:58	08:29 min/km	+01:35 (49.) ●	+01:48 (725.) ●	+01:44 (923.) ●
Run	21.1 km	06:33:46	00:01:18	06:29 min/km	+00:03 (41.) ●	+00:02 (624.) ●	+00:01 (800.) ●
Run	21.1 km	06:33:46	02:44:07	07:46 min/km	+04:49 (38.) ●	+05:15 (589.) ●	+06:15 (765.) ●
Total	113.4 km	06:33:46	06:33:46	17.28 km/h	-13:28 (29.) ●	-08:05 (482.) ●	-09:18 (598.) ●

Ovr	Gen	Div	Name	#	AG
473	387	24	Sang David Dang	896	M25-29	CHE	00:44:10	02:39:48	02:39:45	06:16:32
504	409	25	Alexander Wolfe	1760	M25-29	GBR	00:38:52	02:59:30	02:33:47	06:21:33
506	411	26	Justin Tan	417	M25-29	SGP	00:43:17	03:02:36	02:27:25	06:22:01
568	458	27	Nicky Wibisono	1080	M25-29	IDN	00:57:27	02:46:56	02:37:17	06:30:27
594	479	28	Yieh Yuheng	944	M25-29	SGP	00:51:59	03:22:48	02:06:11	06:33:13
598	482	29	Ryan Sewalt	445	M25-29	USA	00:35:14	03:06:17	02:44:07	06:33:46
604	488	30	Piet Weiss	1659	M25-29	DEU	00:51:32	02:57:56	02:36:26	06:34:33
611	495	31	Ankit Kumar	1059	M25-29	IND	00:51:12	02:59:28	02:32:17	06:35:21
633	512	32	Thanh Tùng Nguyễn	1639	M25-29	VNM	00:55:56	03:07:40	02:24:15	06:37:48
673	544	33	Tan Leddin	651	M25-29	SGP	00:35:37	03:20:18	02:40:00	06:45:00