Mai Nhật Quang -
Ironman 70.3 Vietnam 2023

Quick facts

711/575/83All/Gender/AG

M30-34Age group

448Bib number

VNMNationality


47:48	2:57:52	2:54:59	6:49:40

Compare Mai Nhật Quang with other athletes!

448 Nhật Quang

1435 Mai ×

480 Tran ×

1513 Nguyễn ×

723 Nguyễn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:48	00:47:48	02:30 min/100m	-00:43 (75.) ●	-01:02 (477.) ●	-01:15 (595.) ●
Transition		00:53:22	00:05:34	-	-00:24 (84.) ●	-00:20 (534.) ●	-00:09 (731.) ●
Bike	7.9 km	01:08:09	00:14:47	32.06 km/h	-00:18 (74.) ●	-00:10 (511.) ●	-00:18 (603.) ●
Bike	18 km	01:27:46	00:19:37	30.89 km/h	+00:03 (83.) ●	+00:07 (568.) ●	-00:11 (660.) ●
Bike	29 km	01:48:06	00:20:20	32.46 km/h	-00:04 (86.) ●	+00:15 (628.) ●	-00:02 (727.) ●
Bike	40.1 km	02:09:17	00:21:11	31.44 km/h	-00:38 (72.) ●	-00:27 (500.) ●	-00:50 (569.) ●
Bike	51.1 km	02:30:01	00:20:44	31.83 km/h	-00:31 (81.) ●	-00:24 (530.) ●	-00:48 (615.) ●
Bike	62.2 km	02:51:03	00:21:02	31.66 km/h	-01:54 (57.) ●	-01:41 (373.) ●	-02:05 (426.) ●
Bike	72.5 km	03:13:28	00:22:25	27.57 km/h	-01:16 (73.) ●	-01:18 (461.) ●	-01:41 (534.) ●
Bike	84.2 km	03:38:07	00:24:39	28.48 km/h	-00:17 (82.) ●	±00:00 (582.) ●	-00:19 (679.) ●
Bike	90.4 km	03:51:14	00:13:07	28.36 km/h	-00:18 (73.) ●	-01:27 (524.) ●	-01:20 (621.) ●
Bike	90.4 km	03:51:14	02:57:52	30.49 km/h	-05:13 (78.) ●	-05:05 (501.) ●	-07:34 (577.) ●
Transition		03:54:41	00:03:27	-	-01:41 (47.) ●	-01:51 (247.) ●	-01:33 (412.) ●
Run	2 km	04:08:14	00:13:33	06:46 min/km	-00:10 (79.) ●	-00:18 (523.) ●	-00:07 (700.) ●
Run	4 km	04:22:32	00:14:18	07:09 min/km	+00:21 (90.) ●	+00:24 (598.) ●	+00:34 (789.) ●
Run	6 km	04:38:28	00:15:56	07:58 min/km	+00:50 (92.) ●	+00:37 (611.) ●	+00:46 (805.) ●
Run	8 km	04:55:26	00:16:58	08:29 min/km	+01:52 (112.) ●	+01:48 (733.) ●	+01:58 (964.) ●
Run	10.5 km	05:14:44	00:19:18	07:43 min/km	+00:48 (91.) ●	+00:30 (588.) ●	+00:37 (767.) ●
Run	12.9 km	05:35:17	00:20:33	08:33 min/km	+02:09 (108.) ●	+01:59 (710.) ●	+02:02 (922.) ●
Run	14.9 km	05:51:58	00:16:41	08:20 min/km	+01:38 (105.) ●	+01:29 (698.) ●	+01:32 (901.) ●
Run	16.9 km	06:10:39	00:18:41	09:20 min/km	+02:48 (116.) ●	+02:44 (798.) ●	+02:48 (1032.) ●
Run	18.9 km	06:29:23	00:18:44	09:22 min/km	+03:19 (128.) ●	+03:03 (904.) ●	+03:11 (1157.) ●
Run	20.9 km	06:48:17	00:18:54	09:27 min/km	+03:41 (130.) ●	+03:44 (897.) ●	+03:40 (1144.) ●
Run	21.1 km	06:49:40	00:01:23	06:54 min/km	+00:08 (111.) ●	+00:07 (745.) ●	+00:06 (955.) ●
Run	21.1 km	06:49:40	02:54:59	08:17 min/km	+17:24 (106.) ●	+16:07 (713.) ●	+17:07 (924.) ●
Total	113.4 km	06:49:40	06:49:40	16.61 km/h	+09:23 (83.) ●	+07:49 (575.) ●	+06:36 (711.) ●

Ovr	Gen	Div	Name	#	AG
627	508	78	Hieu Huynh	1693	M30-34	VNM	00:46:23	03:05:27	02:30:22	06:37:12
685	553	79	Jeremy Thiessen	1556	M30-34	CAN	00:57:00	03:03:50	02:34:24	06:46:49
693	559	80	Huong Nguyen Phi	1091	M30-34	VNM	00:53:56	02:58:06	02:43:58	06:47:52
694	560	81	Thanh Liem Mai	1435	M30-34	VNM	00:38:39	02:56:41	03:06:07	06:48:05
704	569	82	Kien Tran	480	M30-34	VNM	00:38:56	02:50:03	03:10:39	06:49:04
711	575	83	Mai Nhật Quang	448	M30-34	VNM	00:47:48	02:57:52	02:54:59	06:49:40
734	592	84	Đắc Trung Nguyễn	1513	M30-34	VNM	01:00:17	02:52:00	02:43:48	06:52:33
742	598	85	An-Dân Nguyễn	723	M30-34	VNM	00:47:34	03:18:15	02:35:12	06:53:26
758	608	86	Trung Nguyen Quang	1323	M30-34	VNM	00:56:16	03:09:55	02:41:41	06:55:30
759	609	87	Quang Ton That	893	M30-34	VNM	00:59:03	03:14:44	02:32:02	06:55:48