Thinh Phan Quang -
Ironman 70.3 Vietnam 2023

Quick facts

843/678/97All/Gender/AG

M30-34Age group

460Bib number

VNMNationality


58:09	3:06:06	2:51:47	7:06:45

Compare Thinh Phan Quang with other athletes!

460 Phan Quang

834 Ocampo ×

1255 Chung ×

218 Nguyễn ×

217 Dang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:09	00:58:09	03:03 min/100m	+09:38 (127.) ●	+09:19 (870.) ●	+09:06 (1089.) ●
Transition		01:04:07	00:05:58	-	±00:00 (89.) ●	+00:04 (591.) ●	+00:15 (806.) ●
Bike	7.9 km	01:19:15	00:15:08	31.32 km/h	+00:03 (85.) ●	+00:11 (600.) ●	+00:03 (717.) ●
Bike	18 km	01:39:19	00:20:04	30.2 km/h	+00:30 (90.) ●	+00:34 (634.) ●	+00:16 (750.) ●
Bike	29 km	01:59:35	00:20:16	32.57 km/h	-00:08 (84.) ●	+00:11 (620.) ●	-00:06 (715.) ●
Bike	40.1 km	02:22:28	00:22:53	29.1 km/h	+01:04 (103.) ●	+01:15 (733.) ●	+00:52 (858.) ●
Bike	51.1 km	02:43:18	00:20:50	31.68 km/h	-00:25 (83.) ●	-00:18 (542.) ●	-00:42 (631.) ●
Bike	62.2 km	03:06:44	00:23:26	28.42 km/h	+00:30 (94.) ●	+00:43 (666.) ●	+00:19 (783.) ●
Bike	72.5 km	03:30:30	00:23:46	26 km/h	+00:05 (87.) ●	+00:03 (588.) ●	-00:20 (687.) ●
Bike	84.2 km	03:56:55	00:26:25	26.57 km/h	+01:29 (100.) ●	+01:46 (749.) ●	+01:27 (903.) ●
Bike	90.4 km	04:10:13	00:13:18	27.97 km/h	-00:07 (81.) ●	-01:16 (558.) ●	-01:09 (665.) ●
Bike	90.4 km	04:10:13	03:06:06	29.15 km/h	+03:01 (89.) ●	+03:09 (633.) ●	+00:40 (739.) ●
Transition		04:14:58	00:04:45	-	-00:23 (79.) ●	-00:33 (495.) ●	-00:15 (706.) ●
Run	2 km	04:27:59	00:13:01	06:30 min/km	-00:42 (69.) ●	-00:50 (462.) ●	-00:39 (626.) ●
Run	4 km	04:42:45	00:14:46	07:23 min/km	+00:49 (98.) ●	+00:52 (651.) ●	+01:02 (862.) ●
Run	6 km	04:58:50	00:16:05	08:02 min/km	+00:59 (95.) ●	+00:46 (629.) ●	+00:55 (829.) ●
Run	8 km	05:15:40	00:16:50	08:25 min/km	+01:44 (109.) ●	+01:40 (721.) ●	+01:50 (951.) ●
Run	10.5 km	05:36:26	00:20:46	08:18 min/km	+02:16 (112.) ●	+01:58 (720.) ●	+02:05 (935.) ●
Run	12.9 km	05:57:04	00:20:38	08:35 min/km	+02:14 (109.) ●	+02:04 (715.) ●	+02:07 (927.) ●
Run	14.9 km	06:14:44	00:17:40	08:50 min/km	+02:37 (123.) ●	+02:28 (797.) ●	+02:31 (1024.) ●
Run	16.9 km	06:32:37	00:17:53	08:56 min/km	+02:00 (108.) ●	+01:56 (711.) ●	+02:00 (923.) ●
Run	18.9 km	06:49:26	00:16:49	08:24 min/km	+01:24 (112.) ●	+01:08 (734.) ●	+01:16 (935.) ●
Run	20.9 km	07:05:16	00:15:50	07:55 min/km	+00:37 (90.) ●	+00:40 (625.) ●	+00:36 (793.) ●
Run	21.1 km	07:06:45	00:01:29	07:24 min/km	+00:14 (132.) ●	+00:13 (864.) ●	+00:12 (1100.) ●
Run	21.1 km	07:06:45	02:51:47	08:08 min/km	+14:12 (101.) ●	+12:55 (671.) ●	+13:55 (873.) ●
Total	113.4 km	07:06:45	07:06:45	15.94 km/h	+26:28 (97.) ●	+24:54 (678.) ●	+23:41 (843.) ●

Ovr	Gen	Div	Name	#	AG
801	646	92	Phương Tran	669	M30-34	VNM	00:50:16	03:15:19	02:48:23	07:02:09
816	656	93	Kelly Schulz	1093	M30-34	CAN	00:44:36	03:16:20	02:52:13	07:03:31
823	662	94	Alo Xuan	449	M30-34	VNM	00:56:39	03:11:06	02:46:31	07:04:01
838	673	95	Edmark Nico Ocampo	834	M30-34	PHL	01:00:18	03:18:01	02:37:13	07:05:58
841	676	96	Dương Đức Chung	1255	M30-34	VNM	00:52:38	03:16:57	02:44:05	07:06:26
843	678	97	Thinh Phan Quang	460	M30-34	VNM	00:58:09	03:06:06	02:51:47	07:06:45
850	684	98	Đức Lợi Nguyễn	218	M30-34	VNM	00:55:04	03:03:18	02:57:24	07:08:17
859	692	99	Giang Dang	217	M30-34	VNM	00:47:52	03:19:50	02:50:34	07:09:30
873	705	100	Hoàn Vũ	266	M30-34	VNM	00:53:37	03:12:03	02:49:45	07:10:53
891	719	101	Quang Hiếu Đỗ	1645	M30-34	VNM	00:55:22	03:14:27	02:51:06	07:12:48