Ronald Buder -
Ironman 70.3 Vietnam 2023

Quick facts

308/255/57All/Gender/AG

M40-44Age group

483Bib number

DEUNationality


43:20	2:40:47	2:20:45	5:52:13

Compare Ronald Buder with other athletes!

483 Buder

742 Suhandi ×

328 Nguyen Vu ×

263 Nguyễn ×

71 Vu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:20	00:43:20	02:16 min/100m	-05:46 (56.) ●	-05:30 (285.) ●	-05:43 (360.) ●
Transition		00:46:39	00:03:19	-	-02:44 (36.) ●	-02:35 (171.) ●	-02:24 (222.) ●
Bike	7.9 km	01:00:10	00:13:31	35.07 km/h	-01:18 (48.) ●	-01:26 (196.) ●	-01:34 (229.) ●
Bike	18 km	01:18:06	00:17:56	33.79 km/h	-01:22 (61.) ●	-01:34 (251.) ●	-01:52 (285.) ●
Bike	29 km	01:36:40	00:18:34	35.55 km/h	-01:10 (69.) ●	-01:31 (275.) ●	-01:48 (312.) ●
Bike	40.1 km	01:56:25	00:19:45	33.72 km/h	-01:38 (61.) ●	-01:53 (257.) ●	-02:16 (285.) ●
Bike	51.1 km	02:15:36	00:19:11	34.4 km/h	-01:44 (74.) ●	-01:57 (295.) ●	-02:21 (334.) ●
Bike	62.2 km	02:35:18	00:19:42	33.81 km/h	-02:51 (43.) ●	-03:01 (185.) ●	-03:25 (207.) ●
Bike	72.5 km	02:55:07	00:19:49	31.19 km/h	-04:07 (30.) ●	-03:54 (151.) ●	-04:17 (166.) ●
Bike	84.2 km	03:16:11	00:21:04	33.32 km/h	-03:18 (35.) ●	-03:35 (143.) ●	-03:54 (160.) ●
Bike	90.4 km	03:27:26	00:11:15	33.07 km/h	-03:37 (45.) ●	-03:19 (176.) ●	-03:12 (203.) ●
Bike	90.4 km	03:27:26	02:40:47	33.73 km/h	-21:05 (44.) ●	-22:10 (189.) ●	-24:39 (212.) ●
Transition		03:31:28	00:04:02	-	-01:25 (78.) ●	-01:16 (359.) ●	-00:58 (542.) ●
Run	2 km	03:43:06	00:11:38	05:49 min/km	-02:10 (58.) ●	-02:13 (280.) ●	-02:02 (366.) ●
Run	4 km	03:55:18	00:12:12	06:06 min/km	-01:30 (73.) ●	-01:42 (328.) ●	-01:32 (434.) ●
Run	6 km	04:08:31	00:13:13	06:36 min/km	-02:05 (61.) ●	-02:06 (298.) ●	-01:57 (388.) ●
Run	8 km	04:25:02	00:16:31	08:15 min/km	+01:25 (156.) ●	+01:21 (683.) ●	+01:31 (900.) ●
Run	10.5 km	04:42:08	00:17:06	06:50 min/km	-01:34 (87.) ●	-01:42 (388.) ●	-01:35 (511.) ●
Run	12.9 km	04:59:43	00:17:35	07:19 min/km	-00:43 (105.) ●	-00:59 (452.) ●	-00:56 (587.) ●
Run	14.9 km	05:12:39	00:12:56	06:28 min/km	-02:06 (65.) ●	-02:16 (288.) ●	-02:13 (363.) ●
Run	16.9 km	05:26:08	00:13:29	06:44 min/km	-02:03 (73.) ●	-02:28 (299.) ●	-02:24 (378.) ●
Run	18.9 km	05:39:07	00:12:59	06:29 min/km	-03:09 (70.) ●	-02:42 (310.) ●	-02:34 (389.) ●
Run	20.9 km	05:51:05	00:11:58	05:59 min/km	-03:02 (42.) ●	-03:12 (187.) ●	-03:16 (235.) ●
Run	21.1 km	05:52:13	00:01:08	05:39 min/km	-00:07 (81.) ●	-00:08 (351.) ●	-00:09 (433.) ●
Run	21.1 km	05:52:13	02:20:45	06:40 min/km	-17:04 (72.) ●	-18:07 (336.) ●	-17:07 (433.) ●
Total	113.4 km	05:52:13	05:52:13	19.32 km/h	-48:04 (57.) ●	-49:38 (255.) ●	-50:51 (308.) ●

Ovr	Gen	Div	Name	#	AG
279	230	52	Benoit Saudrais	566	M40-44	FRA	00:33:40	02:38:46	02:28:33	05:48:00
280	231	53	Phạm Công Khánh	1499	M40-44	VNM	00:51:04	02:53:17	01:58:01	05:48:02
297	245	54	Văn Mạnh Dương	1634	M40-44	VNM	00:48:18	02:43:56	02:10:43	05:50:40
301	248	55	Hendriyanto Suhandi	742	M40-44	IDN	00:47:39	02:49:09	02:08:31	05:51:09
306	253	56	Hiep Nguyen Vu	328	M40-44	VNM	00:44:20	02:42:50	02:17:37	05:51:51
308	255	57	Ronald Buder	483	M40-44	DEU	00:43:20	02:40:47	02:20:45	05:52:13
312	258	58	Bằng Nguyễn	263	M40-44	VNM	00:46:29	02:48:39	02:06:29	05:52:46
315	261	59	Phuong Vu	71	M40-44	VNM	00:49:12	02:43:37	02:12:34	05:53:12
325	269	60	Mahesh Londe	597	M40-44	IND	00:41:39	02:45:20	02:20:22	05:54:31
344	283	61	Vũ Văn Hiếu	1134	M40-44	VNM	00:46:35	02:50:04	02:09:14	05:56:40