Phong Vu van -
Ironman 70.3 Vietnam 2023

Quick facts

833/670/150All/Gender/AG

M40-44Age group

487Bib number

VNMNationality


56:56	3:03:59	2:52:32	7:04:57

Compare Phong Vu van with other athletes!

487 Vu van

1596 Ngo ×

399 Huu Khanh ×

424 Yeo ×

397 Vo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:56	00:56:56	02:59 min/100m	+07:50 (182.) ●	+08:06 (840.) ●	+07:53 (1051.) ●
Transition		01:01:45	00:04:49	-	-01:14 (87.) ●	-01:05 (420.) ●	-00:54 (588.) ●
Bike	7.9 km	01:19:04	00:17:19	27.37 km/h	+02:30 (217.) ●	+02:22 (973.) ●	+02:14 (1218.) ●
Bike	18 km	01:38:27	00:19:23	31.26 km/h	+00:05 (124.) ●	-00:07 (534.) ●	-00:25 (618.) ●
Bike	29 km	01:58:18	00:19:51	33.25 km/h	+00:07 (132.) ●	-00:14 (555.) ●	-00:31 (633.) ●
Bike	40.1 km	02:19:38	00:21:20	31.22 km/h	-00:03 (118.) ●	-00:18 (515.) ●	-00:41 (588.) ●
Bike	51.1 km	02:41:13	00:21:35	30.58 km/h	+00:40 (146.) ●	+00:27 (642.) ●	+00:03 (753.) ●
Bike	62.2 km	03:03:59	00:22:46	29.25 km/h	+00:13 (136.) ●	+00:03 (593.) ●	-00:21 (693.) ●
Bike	72.5 km	03:28:46	00:24:47	24.94 km/h	+00:51 (154.) ●	+01:04 (696.) ●	+00:41 (818.) ●
Bike	84.2 km	03:52:59	00:24:13	28.99 km/h	-00:09 (126.) ●	-00:26 (531.) ●	-00:45 (611.) ●
Bike	90.4 km	04:05:44	00:12:45	29.18 km/h	-02:07 (110.) ●	-01:49 (463.) ●	-01:42 (547.) ●
Bike	90.4 km	04:05:44	03:03:59	29.48 km/h	+02:07 (134.) ●	+01:02 (596.) ●	-01:27 (694.) ●
Transition		04:12:25	00:06:41	-	+01:14 (169.) ●	+01:23 (793.) ●	+01:41 (1043.) ●
Run	2 km	04:29:28	00:17:03	08:31 min/km	+03:15 (191.) ●	+03:12 (887.) ●	+03:23 (1158.) ●
Run	4 km	04:45:08	00:15:40	07:50 min/km	+01:58 (177.) ●	+01:46 (769.) ●	+01:56 (1006.) ●
Run	6 km	05:02:21	00:17:13	08:36 min/km	+01:55 (162.) ●	+01:54 (736.) ●	+02:03 (968.) ●
Run	8 km	05:18:22	00:16:01	08:00 min/km	+00:55 (145.) ●	+00:51 (623.) ●	+01:01 (823.) ●
Run	10.5 km	05:38:34	00:20:12	08:04 min/km	+01:32 (153.) ●	+01:24 (670.) ●	+01:31 (870.) ●
Run	12.9 km	05:58:24	00:19:50	08:15 min/km	+01:32 (150.) ●	+01:16 (657.) ●	+01:19 (851.) ●
Run	14.9 km	06:15:03	00:16:39	08:19 min/km	+01:37 (159.) ●	+01:27 (695.) ●	+01:30 (897.) ●
Run	16.9 km	06:31:28	00:16:25	08:12 min/km	+00:53 (137.) ●	+00:28 (571.) ●	+00:32 (745.) ●
Run	18.9 km	06:47:43	00:16:15	08:07 min/km	+00:07 (146.) ●	+00:34 (666.) ●	+00:42 (853.) ●
Run	20.9 km	07:03:40	00:15:57	07:58 min/km	+00:57 (142.) ●	+00:47 (634.) ●	+00:43 (803.) ●
Run	21.1 km	07:04:57	00:01:17	06:24 min/km	+00:02 (134.) ●	+00:01 (589.) ●	±00:00 (758.) ●
Run	21.1 km	07:04:57	02:52:32	08:10 min/km	+14:43 (159.) ●	+13:40 (680.) ●	+14:40 (884.) ●
Total	113.4 km	07:04:57	07:04:57	16.01 km/h	+24:40 (150.) ●	+23:06 (670.) ●	+21:53 (833.) ●

Ovr	Gen	Div	Name	#	AG
803	648	145	Lê Văn Hiệu	1416	M40-44	VNM	00:51:24	03:06:07	02:50:24	07:02:18
817	657	146	Tuyen Nguyen	583	M40-44	VNM	00:47:07	03:16:44	02:33:14	07:03:34
827	665	147	Phuong Nguyen	330	M40-44	VNM	00:42:22	03:13:52	02:54:55	07:04:10
829	667	148	Huy Thanh Ngo	1596	M40-44	VNM	01:01:50	03:19:01	02:29:31	07:04:23
831	668	149	Nguyen Huu Khanh	399	M40-44	VNM	00:58:50	02:53:16	02:57:49	07:04:30
833	670	150	Phong Vu van	487	M40-44	VNM	00:56:56	03:03:59	02:52:32	07:04:57
834	671	151	Raymond Yeo	424	M40-44	SGP	00:53:33	02:53:01	03:07:05	07:04:59
844	679	152	Tam Vo	397	M40-44	VNM	00:55:13	02:59:48	02:57:36	07:06:52
849	683	153	Trinh van Huan	255	M40-44	VNM	00:47:51	03:09:38	03:00:53	07:07:59
853	687	154	Anand Jha	1149	M40-44	IND	00:46:35	03:28:52	02:41:52	07:08:53