Thai Ha Nguyen Dang -
Ironman 70.3 Vietnam 2023

Quick facts

1125/881/183All/Gender/AG

M35-39Age group

490Bib number

VNMNationality


54:42	3:35:28	3:05:10	7:47:48

Compare Thai Ha Nguyen Dang with other athletes!

490 Nguyen Dang

452 Phan Dinh ×

345 Minh ×

1455 Nguyễn ×

494 Chuah ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:42	00:54:42	02:52 min/100m	+05:38 (159.) ●	+05:52 (767.) ●	+05:39 (953.) ●
Transition		01:02:29	00:07:47	-	+02:04 (181.) ●	+01:53 (832.) ●	+02:04 (1082.) ●
Bike	7.9 km	01:18:59	00:16:30	28.73 km/h	+01:36 (188.) ●	+01:33 (888.) ●	+01:25 (1091.) ●
Bike	18 km	01:43:04	00:24:05	25.16 km/h	+04:38 (217.) ●	+04:35 (1025.) ●	+04:17 (1284.) ●
Bike	29 km	02:05:12	00:22:08	29.82 km/h	+02:01 (185.) ●	+02:03 (881.) ●	+01:46 (1073.) ●
Bike	40.1 km	02:30:29	00:25:17	26.34 km/h	+03:36 (198.) ●	+03:39 (948.) ●	+03:16 (1163.) ●
Bike	51.1 km	02:54:50	00:24:21	27.1 km/h	+03:07 (185.) ●	+03:13 (894.) ●	+02:49 (1085.) ●
Bike	62.2 km	03:21:53	00:27:03	24.62 km/h	+04:26 (196.) ●	+04:20 (924.) ●	+03:56 (1140.) ●
Bike	72.5 km	03:51:00	00:29:07	21.22 km/h	+05:26 (199.) ●	+05:24 (955.) ●	+05:01 (1200.) ●
Bike	84.2 km	04:21:49	00:30:49	22.78 km/h	+06:02 (207.) ●	+06:10 (992.) ●	+05:51 (1249.) ●
Bike	90.4 km	04:37:57	00:16:08	23.06 km/h	+02:00 (195.) ●	+01:34 (929.) ●	+01:41 (1173.) ●
Bike	90.4 km	04:37:57	03:35:28	25.17 km/h	+32:52 (198.) ●	+32:31 (962.) ●	+30:02 (1193.) ●
Transition		04:42:38	00:04:41	-	-00:30 (106.) ●	-00:37 (483.) ●	-00:19 (692.) ●
Run	2 km	04:58:40	00:16:02	08:01 min/km	+02:14 (174.) ●	+02:11 (816.) ●	+02:22 (1071.) ●
Run	4 km	05:15:37	00:16:57	08:28 min/km	+02:57 (187.) ●	+03:03 (888.) ●	+03:13 (1151.) ●
Run	6 km	05:37:00	00:21:23	10:41 min/km	+06:05 (210.) ●	+06:04 (1008.) ●	+06:13 (1287.) ●
Run	8 km	05:56:38	00:19:38	09:49 min/km	+04:33 (203.) ●	+04:28 (942.) ●	+04:38 (1212.) ●
Run	10.5 km	06:18:04	00:21:26	08:34 min/km	+02:34 (155.) ●	+02:38 (770.) ●	+02:45 (998.) ●
Run	12.9 km	06:36:33	00:18:29	07:42 min/km	-00:09 (110.) ●	-00:05 (530.) ●	-00:02 (689.) ●
Run	14.9 km	06:53:23	00:16:50	08:25 min/km	+01:31 (142.) ●	+01:38 (714.) ●	+01:41 (921.) ●
Run	16.9 km	07:11:07	00:17:44	08:52 min/km	+01:32 (132.) ●	+01:47 (695.) ●	+01:51 (903.) ●
Run	18.9 km	07:28:36	00:17:29	08:44 min/km	+02:19 (167.) ●	+01:48 (795.) ●	+01:56 (1013.) ●
Run	20.9 km	07:46:31	00:17:55	08:57 min/km	+02:44 (168.) ●	+02:45 (816.) ●	+02:41 (1039.) ●
Run	21.1 km	07:47:48	00:01:17	06:24 min/km	+00:01 (118.) ●	+00:01 (590.) ●	±00:00 (759.) ●
Run	21.1 km	07:47:48	03:05:10	08:46 min/km	+26:21 (171.) ●	+26:18 (819.) ●	+27:18 (1057.) ●
Total	113.4 km	07:47:48	07:47:48	14.54 km/h	+01:06:25 (183.) ●	+01:05:57 (881.) ●	+01:04:44 (1125.) ●

Ovr	Gen	Div	Name	#	AG
1088	858	178	Kỳ Đới	1402	M35-39	VNM	00:46:17	03:35:37	03:05:49	07:40:58
1092	862	179	Khánh Đặng Hoàng	701	M35-39	VNM	00:49:50	03:24:04	03:14:37	07:42:17
1098	866	180	Nguyen Viet Long	407	M35-39	VNM	01:01:22	03:09:23	03:23:41	07:43:02
1108	871	181	Phu Phan Dinh	452	M35-39	VNM	00:51:13	03:21:09	03:19:03	07:44:44
1109	872	182	Đoàn Lê Minh	345	M35-39	VNM	00:53:04	03:37:10	03:05:04	07:44:45
1125	881	183	Thai Ha Nguyen Dang	490	M35-39	VNM	00:54:42	03:35:28	03:05:10	07:47:48
1130	886	184	Xuân Vỹ Nguyễn	1455	M35-39	VNM	01:02:43	03:32:30	03:02:11	07:48:37
1132	888	185	Chen Ee Chuah	494	M35-39	MYS	00:59:32	02:57:44	03:43:12	07:49:24
1135	891	186	Chung le Manh	346	M35-39	VNM	00:59:09	03:27:33	03:09:54	07:50:10
1136	892	187	Huy Tran van	1652	M35-39	VNM	00:42:59	03:38:05	03:17:00	07:50:11