Swee Leng Seow -
Ironman 70.3 Vietnam 2023

Quick facts

1096/864/157All/Gender/AG

M45-49Age group

492Bib number

SGPNationality


59:37	3:13:58	3:13:54	7:42:45

Compare Swee Leng Seow with other athletes!

492 Seow

596 Liew ×

951 Wan Aziz ×

610 Baraya ×

1007 Tuck Wai ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:37	00:59:37	03:08 min/100m	+10:27 (166.) ●	+10:47 (923.) ●	+10:34 (1148.) ●
Transition		01:07:50	00:08:13	-	+02:12 (151.) ●	+02:19 (863.) ●	+02:30 (1117.) ●
Bike	7.9 km	01:24:55	00:17:05	27.75 km/h	+02:09 (170.) ●	+02:08 (954.) ●	+02:00 (1193.) ●
Bike	18 km	01:46:43	00:21:48	27.8 km/h	+02:16 (161.) ●	+02:18 (890.) ●	+02:00 (1082.) ●
Bike	29 km	02:08:55	00:22:12	29.73 km/h	+02:11 (161.) ●	+02:07 (883.) ●	+01:50 (1076.) ●
Bike	40.1 km	02:32:39	00:23:44	28.06 km/h	+02:06 (153.) ●	+02:06 (830.) ●	+01:43 (992.) ●
Bike	51.1 km	02:55:28	00:22:49	28.93 km/h	+01:48 (147.) ●	+01:41 (782.) ●	+01:17 (929.) ●
Bike	62.2 km	03:18:58	00:23:30	28.34 km/h	+00:52 (124.) ●	+00:47 (673.) ●	+00:23 (791.) ●
Bike	72.5 km	03:42:54	00:23:56	25.82 km/h	+00:29 (113.) ●	+00:13 (605.) ●	-00:10 (709.) ●
Bike	84.2 km	04:07:14	00:24:20	28.85 km/h	-00:04 (102.) ●	-00:19 (548.) ●	-00:38 (629.) ●
Bike	90.4 km	04:21:48	00:14:34	25.54 km/h	+00:16 (137.) ●	±00:00 (744.) ●	+00:07 (915.) ●
Bike	90.4 km	04:21:48	03:13:58	27.96 km/h	+12:03 (140.) ●	+11:01 (744.) ●	+08:32 (883.) ●
Transition		04:28:51	00:07:03	-	+01:45 (152.) ●	+01:45 (837.) ●	+02:03 (1089.) ●
Run	2 km	04:43:10	00:14:19	07:09 min/km	+00:16 (97.) ●	+00:28 (614.) ●	+00:39 (814.) ●
Run	4 km	04:59:53	00:16:43	08:21 min/km	+02:41 (151.) ●	+02:49 (874.) ●	+02:59 (1129.) ●
Run	6 km	05:18:14	00:18:21	09:10 min/km	+02:53 (152.) ●	+03:02 (861.) ●	+03:11 (1109.) ●
Run	8 km	05:36:33	00:18:19	09:09 min/km	+03:04 (147.) ●	+03:09 (848.) ●	+03:19 (1106.) ●
Run	10.5 km	05:58:39	00:22:06	08:50 min/km	+03:11 (144.) ●	+03:18 (806.) ●	+03:25 (1045.) ●
Run	12.9 km	06:22:46	00:24:07	10:02 min/km	+05:21 (172.) ●	+05:33 (950.) ●	+05:36 (1214.) ●
Run	14.9 km	06:42:33	00:19:47	09:53 min/km	+04:22 (173.) ●	+04:35 (957.) ●	+04:38 (1223.) ●
Run	16.9 km	07:04:53	00:22:20	11:10 min/km	+06:08 (179.) ●	+06:23 (1019.) ●	+06:27 (1295.) ●
Run	18.9 km	07:23:13	00:18:20	09:10 min/km	+02:19 (153.) ●	+02:39 (876.) ●	+02:47 (1114.) ●
Run	20.9 km	07:41:17	00:18:04	09:02 min/km	+02:42 (143.) ●	+02:54 (834.) ●	+02:50 (1064.) ●
Run	21.1 km	07:42:45	00:01:28	07:19 min/km	+00:12 (146.) ●	+00:12 (845.) ●	+00:11 (1075.) ●
Run	21.1 km	07:42:45	03:13:54	09:11 min/km	+33:09 (161.) ●	+35:02 (903.) ●	+36:02 (1160.) ●
Total	113.4 km	07:42:45	07:42:45	14.7 km/h	+59:36 (157.) ●	+01:00:54 (864.) ●	+59:41 (1096.) ●

Ovr	Gen	Div	Name	#	AG
1052	832	152	Luis Cepeda	1373	M45-49	MEX	00:59:55	02:59:29	03:11:52	07:34:01
1055	834	153	Ho Duc Thang	1555	M45-49	VNM	00:57:11	03:15:19	03:06:35	07:34:55
1056	835	154	Nhan Vo	12	M45-49	VNM	00:59:40	03:24:31	02:52:37	07:35:00
1059	838	155	Mun Seng Liew	596	M45-49	MYS	00:42:26	03:14:36	03:27:27	07:35:39
1064	842	156	Wan Hamidi Wan Aziz	951	M45-49	MYS	00:51:42	03:24:11	03:07:11	07:36:52
1096	864	157	Swee Leng Seow	492	M45-49	SGP	00:59:37	03:13:58	03:13:54	07:42:45
1097	865	158	Andres Baraya	610	M45-49	USA	00:53:32	03:35:49	02:59:57	07:42:47
1103	870	159	Samson Choong Tuck Wai	1007	M45-49	MYS	00:52:39	02:49:30	03:51:58	07:44:03
1110	873	160	Gia Hung Dao	1692	M45-49	VNM	01:07:28	03:39:20	02:39:32	07:44:52
1117	875	161	Rahmat Anhar	1035	M45-49	IDN	01:02:53	03:17:39	03:06:48	07:46:12