Nguyen Ngoc Sang -
Ironman 70.3 Vietnam 2023

Quick facts

1152/904/199All/Gender/AG

M40-44Age group

500Bib number

VNMNationality


58:11	2:59:23	3:35:39	7:53:05

Compare Nguyen Ngoc Sang with other athletes!

500 Sang

1143 Lee ×

640 Nguyen Anh ×

857 Peerasongkram ×

232 Tran-Son ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:11	00:58:11	03:03 min/100m	+09:05 (191.) ●	+09:21 (871.) ●	+09:08 (1090.) ●
Transition		01:07:02	00:08:51	-	+02:48 (200.) ●	+02:57 (924.) ●	+03:08 (1184.) ●
Bike	7.9 km	01:22:38	00:15:36	30.38 km/h	+00:47 (160.) ●	+00:39 (722.) ●	+00:31 (870.) ●
Bike	18 km	01:42:23	00:19:45	30.68 km/h	+00:27 (133.) ●	+00:15 (579.) ●	-00:03 (678.) ●
Bike	29 km	02:02:06	00:19:43	33.47 km/h	-00:01 (125.) ●	-00:22 (525.) ●	-00:39 (599.) ●
Bike	40.1 km	02:24:08	00:22:02	30.23 km/h	+00:39 (141.) ●	+00:24 (627.) ●	+00:01 (723.) ●
Bike	51.1 km	02:43:58	00:19:50	33.28 km/h	-01:05 (93.) ●	-01:18 (395.) ●	-01:42 (446.) ●
Bike	62.2 km	03:06:07	00:22:09	30.07 km/h	-00:24 (122.) ●	-00:34 (517.) ●	-00:58 (594.) ●
Bike	72.5 km	03:28:59	00:22:52	27.03 km/h	-01:04 (111.) ●	-00:51 (515.) ●	-01:14 (595.) ●
Bike	84.2 km	03:52:37	00:23:38	29.7 km/h	-00:44 (103.) ●	-01:01 (443.) ●	-01:20 (511.) ●
Bike	90.4 km	04:06:25	00:13:48	26.96 km/h	-01:04 (141.) ●	-00:46 (636.) ●	-00:39 (766.) ●
Bike	90.4 km	04:06:25	02:59:23	30.24 km/h	-02:29 (118.) ●	-03:34 (530.) ●	-06:03 (613.) ●
Transition		04:17:26	00:11:01	-	+05:34 (218.) ●	+05:43 (1019.) ●	+06:01 (1298.) ●
Run	2 km	04:34:33	00:17:07	08:33 min/km	+03:19 (194.) ●	+03:16 (891.) ●	+03:27 (1162.) ●
Run	4 km	04:51:33	00:17:00	08:30 min/km	+03:18 (200.) ●	+03:06 (892.) ●	+03:16 (1156.) ●
Run	6 km	05:12:49	00:21:16	10:38 min/km	+05:58 (217.) ●	+05:57 (1003.) ●	+06:06 (1281.) ●
Run	8 km	05:34:31	00:21:42	10:51 min/km	+06:36 (220.) ●	+06:32 (1020.) ●	+06:42 (1302.) ●
Run	10.5 km	06:00:46	00:26:15	10:30 min/km	+07:35 (216.) ●	+07:27 (1006.) ●	+07:34 (1286.) ●
Run	12.9 km	06:24:25	00:23:39	09:51 min/km	+05:21 (201.) ●	+05:05 (928.) ●	+05:08 (1189.) ●
Run	14.9 km	06:47:49	00:23:24	11:42 min/km	+08:22 (225.) ●	+08:12 (1040.) ●	+08:15 (1322.) ●
Run	16.9 km	07:08:24	00:20:35	10:17 min/km	+05:03 (206.) ●	+04:38 (934.) ●	+04:42 (1195.) ●
Run	18.9 km	07:29:01	00:20:37	10:18 min/km	+04:29 (220.) ●	+04:56 (1012.) ●	+05:04 (1282.) ●
Run	20.9 km	07:51:27	00:22:26	11:13 min/km	+07:26 (227.) ●	+07:16 (1032.) ●	+07:12 (1314.) ●
Run	21.1 km	07:53:05	00:01:38	08:09 min/km	+00:23 (205.) ●	+00:22 (954.) ●	+00:21 (1217.) ●
Run	21.1 km	07:53:05	03:35:39	10:13 min/km	+57:50 (220.) ●	+56:47 (1016.) ●	+57:47 (1297.) ●
Total	113.4 km	07:53:05	07:53:05	14.38 km/h	+01:12:48 (199.) ●	+01:11:14 (904.) ●	+01:10:01 (1152.) ●

Ovr	Gen	Div	Name	#	AG
1099	867	194	John Nguyen	215	M40-44	VNM	01:01:14	03:18:36	03:09:40	07:43:33
1113	874	195	Puneet Sudhir Sood	863	M40-44	IND	01:07:58	03:22:19	03:02:34	07:45:29
1123	879	196	Arie Prasetyo	686	M40-44	IDN	00:49:23	03:23:20	03:16:32	07:47:37
1145	900	197	Lihsiang Lee	1143	M40-44	TWN	00:47:07	03:07:44	03:43:01	07:51:59
1146	901	198	Tuan Nguyen Anh	640	M40-44	VNM	00:53:45	03:28:24	03:10:35	07:51:59
1152	904	199	Nguyen Ngoc Sang	500	M40-44	VNM	00:58:11	02:59:23	03:35:39	07:53:05
1157	907	200	Boonchai Peerasongkram	857	M40-44	THA	01:02:23	03:12:28	03:28:05	07:54:53
1176	923	201	Binh Tran-Son	232	M40-44	VNM	00:59:01	03:25:33	03:17:05	07:57:06
1178	924	202	Tan Vo	1277	M40-44	VNM	00:54:07	03:51:04	02:55:31	07:57:13
1184	929	203	Thanh Tú Lê	1463	M40-44	VNM	01:03:34	03:21:00	03:15:56	07:58:02