Duong Nguyen Chau -
Ironman 70.3 Vietnam 2023

Quick facts

1072/113/24All/Gender/AG

F30-34Age group

503Bib number

VNMNationality


52:40	3:32:10	2:56:10	7:38:42

Compare Duong Nguyen Chau with other athletes!

503 Nguyen Chau

400 Ly ×

268 Lien ×

833 Pham ×

1286 Phan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:40	00:52:40	02:46 min/100m	+02:20 (19.) ●	+03:14 (90.) ●	+03:37 (842.) ●
Transition		01:00:54	00:08:14	-	+02:23 (26.) ●	+02:35 (120.) ●	+02:31 (1119.) ●
Bike	7.9 km	01:17:28	00:16:34	28.61 km/h	+00:37 (21.) ●	+00:54 (101.) ●	+01:29 (1106.) ●
Bike	18 km	01:39:17	00:21:49	27.78 km/h	+00:46 (20.) ●	+01:07 (99.) ●	+02:01 (1084.) ●
Bike	29 km	02:02:04	00:22:47	28.97 km/h	+01:11 (22.) ●	+01:36 (110.) ●	+02:25 (1150.) ●
Bike	40.1 km	02:28:17	00:26:13	25.4 km/h	+02:22 (27.) ●	+03:03 (124.) ●	+04:12 (1229.) ●
Bike	51.1 km	02:54:20	00:26:03	25.34 km/h	+02:51 (28.) ●	+03:15 (120.) ●	+04:31 (1193.) ●
Bike	62.2 km	03:21:57	00:27:37	24.12 km/h	+02:53 (27.) ●	+03:31 (123.) ●	+04:30 (1185.) ●
Bike	72.5 km	03:49:41	00:27:44	22.28 km/h	+02:27 (26.) ●	+03:04 (121.) ●	+03:38 (1132.) ●
Bike	84.2 km	04:18:09	00:28:28	24.66 km/h	+02:31 (26.) ●	+02:53 (124.) ●	+03:30 (1143.) ●
Bike	90.4 km	04:33:04	00:14:55	24.94 km/h	+01:06 (24.) ●	+01:03 (101.) ●	+00:28 (971.) ●
Bike	90.4 km	04:33:04	03:32:10	25.56 km/h	+16:44 (25.) ●	+20:26 (115.) ●	+26:44 (1155.) ●
Transition		04:42:32	00:09:28	-	+04:23 (31.) ●	+04:16 (130.) ●	+04:28 (1265.) ●
Run	2 km	04:58:52	00:16:20	08:10 min/km	+02:53 (28.) ●	+02:44 (125.) ●	+02:40 (1100.) ●
Run	4 km	05:13:58	00:15:06	07:33 min/km	+01:50 (27.) ●	+01:34 (111.) ●	+01:22 (915.) ●
Run	6 km	05:33:07	00:19:09	09:34 min/km	+04:33 (29.) ●	+04:13 (130.) ●	+03:59 (1166.) ●
Run	8 km	05:50:49	00:17:42	08:51 min/km	+03:19 (26.) ●	+03:09 (122.) ●	+02:42 (1046.) ●
Run	10.5 km	06:12:26	00:21:37	08:38 min/km	+03:26 (28.) ●	+03:16 (118.) ●	+02:56 (1017.) ●
Run	12.9 km	06:31:52	00:19:26	08:05 min/km	+01:08 (23.) ●	+01:09 (102.) ●	+00:55 (806.) ●
Run	14.9 km	06:49:10	00:17:18	08:39 min/km	+02:21 (26.) ●	+02:24 (113.) ●	+02:09 (978.) ●
Run	16.9 km	07:06:39	00:17:29	08:44 min/km	+02:11 (26.) ●	+02:01 (107.) ●	+01:36 (869.) ●
Run	18.9 km	07:21:34	00:14:55	07:27 min/km	+00:26 (21.) ●	+00:12 (87.) ●	-00:38 (664.) ●
Run	20.9 km	07:37:08	00:15:34	07:47 min/km	+01:04 (23.) ●	+00:45 (91.) ●	+00:20 (765.) ●
Run	21.1 km	07:38:42	00:01:34	07:49 min/km	+00:22 (30.) ●	+00:21 (132.) ●	+00:17 (1172.) ●
Run	21.1 km	07:38:42	02:56:10	08:20 min/km	+23:33 (26.) ●	+21:48 (113.) ●	+18:18 (942.) ●
Total	113.4 km	07:38:42	07:38:42	14.83 km/h	+49:23 (24.) ●	+52:19 (113.) ●	+55:38 (1072.) ●

Ovr	Gen	Div	Name	#	AG
950	97	19	Carly Balmforth	1355	F30-34	GBR	00:49:07	03:26:07	02:52:57	07:18:31
958	99	20	Martha Benita Tedjo	1753	F30-34	IDN	00:46:06	03:20:27	03:05:45	07:20:17
985	103	21	Wan Yi Shek	709	F30-34	HKG	00:59:22	03:30:52	02:47:34	07:25:31
1054	111	22	Bui Ly	400	F30-34	VNM	00:55:19	03:35:59	02:45:50	07:34:31
1071	112	23	Ngo Lien	268	F30-34	VNM	01:03:55	03:37:51	02:36:30	07:38:36
1072	113	24	Duong Nguyen Chau	503	F30-34	VNM	00:52:40	03:32:10	02:56:10	07:38:42
1075	114	25	Lucy Pham	833	F30-34	VNM	00:54:42	03:31:43	02:53:32	07:38:58
1077	115	26	Thi Quynh Trang Phan	1286	F30-34	VNM	01:00:34	03:40:01	02:41:17	07:39:01
1111	120	27	Jade Phan	1137	F30-34	VNM	01:08:31	03:12:40	03:10:41	07:45:12
1121	124	28	Kim Tran	1643	F30-34	VNM	01:06:55	03:35:41	02:44:33	07:47:34