Ma Ghia Nabong -
Ironman 70.3 Vietnam 2023

Quick facts

1044/110/21All/Gender/AG

F35-39Age group

524Bib number

PHLNationality


54:47	3:20:12	3:10:26	7:33:05

Compare Ma Ghia Nabong with other athletes!

524 Nabong

356 le Thi ×

1083 Elisabeth ×

1270 Vuong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:47	00:54:47	02:53 min/100m	+07:19 (17.) ●	+05:21 (99.) ●	+05:44 (957.) ●
Transition		00:58:09	00:03:22	-	-01:49 (6.) ●	-02:17 (22.) ●	-02:21 (234.) ●
Bike	7.9 km	01:14:13	00:16:04	29.5 km/h	+00:53 (17.) ●	+00:24 (90.) ●	+00:59 (1002.) ●
Bike	18 km	01:42:19	00:28:06	21.57 km/h	+07:43 (22.) ●	+07:24 (143.) ●	+08:18 (1324.) ●
Bike	29 km	02:02:41	00:20:22	32.41 km/h	-00:41 (12.) ●	-00:49 (54.) ●	±00:00 (737.) ●
Bike	40.1 km	02:26:20	00:23:39	28.16 km/h	+00:48 (14.) ●	+00:29 (83.) ●	+01:38 (978.) ●
Bike	51.1 km	02:50:24	00:24:04	27.42 km/h	+01:06 (16.) ●	+01:16 (95.) ●	+02:32 (1062.) ●
Bike	62.2 km	03:13:40	00:23:16	28.62 km/h	-00:29 (12.) ●	-00:50 (67.) ●	+00:09 (762.) ●
Bike	72.5 km	03:38:28	00:24:48	24.92 km/h	+00:38 (13.) ●	+00:08 (69.) ●	+00:42 (820.) ●
Bike	84.2 km	04:04:12	00:25:44	27.28 km/h	+00:32 (13.) ●	+00:09 (76.) ●	+00:46 (806.) ●
Bike	90.4 km	04:18:21	00:14:09	26.29 km/h	+00:35 (16.) ●	+00:17 (79.) ●	-00:18 (837.) ●
Bike	90.4 km	04:18:21	03:20:12	27.09 km/h	+11:05 (14.) ●	+08:28 (90.) ●	+14:46 (987.) ●
Transition		04:22:39	00:04:18	-	-00:22 (10.) ●	-00:54 (64.) ●	-00:42 (608.) ●
Run	2 km	04:40:07	00:17:28	08:44 min/km	+04:11 (22.) ●	+03:52 (133.) ●	+03:48 (1181.) ●
Run	4 km	04:56:57	00:16:50	08:25 min/km	+03:38 (21.) ●	+03:18 (129.) ●	+03:06 (1138.) ●
Run	6 km	05:16:08	00:19:11	09:35 min/km	+04:31 (21.) ●	+04:15 (133.) ●	+04:01 (1171.) ●
Run	8 km	05:34:18	00:18:10	09:05 min/km	+04:00 (21.) ●	+03:37 (131.) ●	+03:10 (1092.) ●
Run	10.5 km	05:58:30	00:24:12	09:40 min/km	+06:07 (21.) ●	+05:51 (135.) ●	+05:31 (1203.) ●
Run	12.9 km	06:21:09	00:22:39	09:26 min/km	+04:46 (19.) ●	+04:22 (121.) ●	+04:08 (1115.) ●
Run	14.9 km	06:39:33	00:18:24	09:12 min/km	+04:17 (21.) ●	+03:30 (127.) ●	+03:15 (1110.) ●
Run	16.9 km	06:57:38	00:18:05	09:02 min/km	+03:08 (19.) ●	+02:37 (115.) ●	+02:12 (954.) ●
Run	18.9 km	07:14:58	00:17:20	08:40 min/km	+03:04 (18.) ●	+02:37 (114.) ●	+01:47 (987.) ●
Run	20.9 km	07:31:40	00:16:42	08:21 min/km	+02:23 (19.) ●	+01:53 (107.) ●	+01:28 (891.) ●
Run	21.1 km	07:33:05	00:01:25	07:04 min/km	+00:15 (21.) ●	+00:12 (121.) ●	+00:08 (1009.) ●
Run	21.1 km	07:33:05	03:10:26	09:01 min/km	+40:20 (21.) ●	+36:04 (128.) ●	+32:34 (1124.) ●
Total	113.4 km	07:33:05	07:33:05	15.02 km/h	+56:33 (21.) ●	+46:42 (110.) ●	+50:01 (1044.) ●

Ovr	Gen	Div	Name	#	AG
881	90	16	Priscillia Gunawan	1168	F35-39	IDN	00:33:20	03:03:45	03:23:38	07:11:42
946	96	17	Mel Wijegooneratne	1354	F35-39	LKA	00:49:23	03:27:46	02:48:42	07:18:26
968	101	18	Thảo Bùi Thị Phương	376	F35-39	VNM	00:58:48	03:21:29	02:49:28	07:22:31
991	104	19	Nguyet le Thi	356	F35-39	VNM	01:00:48	03:26:27	02:49:48	07:26:16
1003	106	20	Oktofani Elisabeth	1083	F35-39	IDN	01:09:55	03:35:49	02:32:13	07:27:58
1044	110	21	Ma Ghia Nabong	524	F35-39	PHL	00:54:47	03:20:12	03:10:26	07:33:05
1231	135	22	Hien Vuong	1270	F35-39	VNM	01:05:00	03:48:21	03:01:22	08:07:52