Thanakrit Prawong -
Ironman 70.3 Vietnam 2023

Quick facts

145/124/25All/Gender/AG

M40-44Age group

574Bib number

THANationality


45:29	2:37:47	1:54:51	5:25:06

Compare Thanakrit Prawong with other athletes!

574 Prawong

329 Nguyen ×

915 Mueller ×

419 Ngo ×

1201 Beck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:29	00:45:29	02:23 min/100m	-03:37 (71.) ●	-03:21 (379.) ●	-03:34 (477.) ●
Transition		00:50:11	00:04:42	-	-01:21 (82.) ●	-01:12 (398.) ●	-01:01 (559.) ●
Bike	7.9 km	01:03:12	00:13:01	36.41 km/h	-01:48 (23.) ●	-01:56 (103.) ●	-02:04 (117.) ●
Bike	18 km	01:20:56	00:17:44	34.17 km/h	-01:34 (49.) ●	-01:46 (217.) ●	-02:04 (246.) ●
Bike	29 km	01:38:47	00:17:51	36.97 km/h	-01:53 (33.) ●	-02:14 (150.) ●	-02:31 (168.) ●
Bike	40.1 km	01:57:55	00:19:08	34.81 km/h	-02:15 (41.) ●	-02:30 (176.) ●	-02:53 (198.) ●
Bike	51.1 km	02:16:12	00:18:17	36.1 km/h	-02:38 (38.) ●	-02:51 (169.) ●	-03:15 (190.) ●
Bike	62.2 km	02:36:06	00:19:54	33.47 km/h	-02:39 (51.) ●	-02:49 (218.) ●	-03:13 (246.) ●
Bike	72.5 km	02:55:57	00:19:51	31.13 km/h	-04:05 (32.) ●	-03:52 (156.) ●	-04:15 (171.) ●
Bike	84.2 km	03:17:00	00:21:03	33.35 km/h	-03:19 (34.) ●	-03:36 (141.) ●	-03:55 (158.) ●
Bike	90.4 km	03:27:58	00:10:58	33.92 km/h	-03:54 (32.) ●	-03:36 (136.) ●	-03:29 (155.) ●
Bike	90.4 km	03:27:58	02:37:47	34.38 km/h	-24:05 (33.) ●	-25:10 (143.) ●	-27:39 (162.) ●
Transition		03:30:15	00:02:17	-	-03:10 (15.) ●	-03:01 (60.) ●	-02:43 (135.) ●
Run	2 km	03:39:30	00:09:15	04:37 min/km	-04:33 (7.) ●	-04:36 (45.) ●	-04:25 (60.) ●
Run	4 km	03:49:22	00:09:52	04:56 min/km	-03:50 (20.) ●	-04:02 (88.) ●	-03:52 (113.) ●
Run	6 km	04:00:51	00:11:29	05:44 min/km	-03:49 (36.) ●	-03:50 (151.) ●	-03:41 (196.) ●
Run	8 km	04:12:32	00:11:41	05:50 min/km	-03:25 (35.) ●	-03:29 (188.) ●	-03:19 (237.) ●
Run	10.5 km	04:26:26	00:13:54	05:33 min/km	-04:46 (25.) ●	-04:54 (121.) ●	-04:47 (150.) ●
Run	12.9 km	04:40:32	00:14:06	05:52 min/km	-04:12 (32.) ●	-04:28 (153.) ●	-04:25 (187.) ●
Run	14.9 km	04:51:28	00:10:56	05:28 min/km	-04:06 (18.) ●	-04:16 (85.) ●	-04:13 (109.) ●
Run	16.9 km	05:02:33	00:11:05	05:32 min/km	-04:27 (16.) ●	-04:52 (70.) ●	-04:48 (87.) ●
Run	18.9 km	05:13:13	00:10:40	05:20 min/km	-05:28 (16.) ●	-05:01 (76.) ●	-04:53 (95.) ●
Run	20.9 km	05:24:11	00:10:58	05:29 min/km	-04:02 (24.) ●	-04:12 (101.) ●	-04:16 (124.) ●
Run	21.1 km	05:25:06	00:00:55	04:34 min/km	-00:20 (14.) ●	-00:21 (81.) ●	-00:22 (106.) ●
Run	21.1 km	05:25:06	01:54:51	05:26 min/km	-42:58 (21.) ●	-44:01 (100.) ●	-43:01 (126.) ●
Total	113.4 km	05:25:06	05:25:06	20.93 km/h	-01:15:11 (25.) ●	-01:16:45 (124.) ●	-01:17:58 (145.) ●

Ovr	Gen	Div	Name	#	AG
126	107	20	Huy Ngoc Dau	245	M40-44	VNM	00:41:13	02:33:35	01:59:22	05:21:00
130	111	21	Massimo Rampado	1207	M40-44	ITA	00:33:52	02:24:00	02:19:50	05:21:59
137	118	22	Daniel Kearney	58	M40-44	IRL	00:39:34	02:32:58	02:06:27	05:24:24
138	119	23	Nghe Nguyen	329	M40-44	VNM	00:41:45	02:49:09	01:49:05	05:24:25
144	123	24	Olaf Mueller	915	M40-44	DEU	00:33:24	02:29:58	02:13:56	05:25:00
145	124	25	Thanakrit Prawong	574	M40-44	THA	00:45:29	02:37:47	01:54:51	05:25:06
146	125	26	Trung Ngo	419	M40-44	VNM	00:40:02	02:47:20	01:48:14	05:25:06
147	126	27	Bjoern Beck	1201	M40-44	DEU	00:44:00	02:37:55	01:56:47	05:25:14
153	132	28	Tung Nguyen	279	M40-44	VNM	00:58:26	02:31:59	01:46:04	05:26:54
167	144	29	Duc Long Bui	274	M40-44	VNM	00:43:04	03:00:52	01:39:10	05:30:09