Alfred Siu Kar Lok -
Ironman 70.3 Vietnam 2023

Quick facts

29/24/10All/Gender/AG

M35-39Age group

605Bib number

HKGNationality


29:35	2:32:44	1:43:16	4:50:12

Compare Alfred Siu Kar Lok with other athletes!

605 Siu Kar Lok

1259 Đặng ×

1696 Kouk ×

1733 Khorash ×

979 Kayankit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:35	00:29:35	01:33 min/100m	-19:29 (4.) ●	-19:15 (19.) ●	-19:28 (24.) ●
Transition		00:31:55	00:02:20	-	-03:23 (11.) ●	-03:34 (32.) ●	-03:23 (33.) ●
Bike	7.9 km	00:45:07	00:13:12	35.91 km/h	-01:42 (32.) ●	-01:45 (131.) ●	-01:53 (152.) ●
Bike	18 km	01:02:02	00:16:55	35.82 km/h	-02:32 (24.) ●	-02:35 (100.) ●	-02:53 (115.) ●
Bike	29 km	01:19:36	00:17:34	37.57 km/h	-02:33 (28.) ●	-02:31 (113.) ●	-02:48 (128.) ●
Bike	40.1 km	01:37:12	00:17:36	37.84 km/h	-04:05 (13.) ●	-04:02 (38.) ●	-04:25 (42.) ●
Bike	51.1 km	01:53:45	00:16:33	39.88 km/h	-04:41 (8.) ●	-04:35 (30.) ●	-04:59 (31.) ●
Bike	62.2 km	02:12:14	00:18:29	36.03 km/h	-04:08 (18.) ●	-04:14 (73.) ●	-04:38 (79.) ●
Bike	72.5 km	02:31:47	00:19:33	31.61 km/h	-04:08 (29.) ●	-04:10 (133.) ●	-04:33 (147.) ●
Bike	84.2 km	02:53:24	00:21:37	32.47 km/h	-03:10 (33.) ●	-03:02 (181.) ●	-03:21 (205.) ●
Bike	90.4 km	03:04:39	00:11:15	33.07 km/h	-02:53 (37.) ●	-03:19 (177.) ●	-03:12 (204.) ●
Bike	90.4 km	03:04:39	02:32:44	35.51 km/h	-29:52 (21.) ●	-30:13 (87.) ●	-32:42 (98.) ●
Transition		03:06:56	00:02:17	-	-02:54 (14.) ●	-03:01 (61.) ●	-02:43 (136.) ●
Run	2 km	03:15:55	00:08:59	04:29 min/km	-04:49 (10.) ●	-04:52 (27.) ●	-04:41 (37.) ●
Run	4 km	03:24:42	00:08:47	04:23 min/km	-05:13 (8.) ●	-05:07 (20.) ●	-04:57 (26.) ●
Run	6 km	03:34:31	00:09:49	04:54 min/km	-05:29 (9.) ●	-05:30 (23.) ●	-05:21 (30.) ●
Run	8 km	03:44:02	00:09:31	04:45 min/km	-05:34 (9.) ●	-05:39 (27.) ●	-05:29 (36.) ●
Run	10.5 km	03:55:40	00:11:38	04:39 min/km	-07:14 (8.) ●	-07:10 (15.) ●	-07:03 (20.) ●
Run	12.9 km	04:07:56	00:12:16	05:06 min/km	-06:22 (16.) ●	-06:18 (36.) ●	-06:15 (44.) ●
Run	14.9 km	04:18:04	00:10:08	05:04 min/km	-05:11 (16.) ●	-05:04 (35.) ●	-05:01 (45.) ●
Run	16.9 km	04:28:41	00:10:37	05:18 min/km	-05:35 (18.) ●	-05:20 (41.) ●	-05:16 (54.) ●
Run	18.9 km	04:38:51	00:10:10	05:05 min/km	-05:00 (19.) ●	-05:31 (42.) ●	-05:23 (55.) ●
Run	20.9 km	04:49:18	00:10:27	05:13 min/km	-04:44 (20.) ●	-04:43 (57.) ●	-04:47 (73.) ●
Run	21.1 km	04:50:12	00:00:54	04:29 min/km	-00:22 (19.) ●	-00:22 (61.) ●	-00:23 (82.) ●
Run	21.1 km	04:50:12	01:43:16	04:53 min/km	-55:33 (14.) ●	-55:36 (28.) ●	-54:36 (35.) ●
Total	113.4 km	04:50:12	04:50:12	23.45 km/h	-01:51:11 (10.) ●	-01:51:39 (24.) ●	-01:52:52 (29.) ●

Ovr	Gen	Div	Name	#	AG
8	8	5	Dani Cruz	110	M35-39	ESP	00:28:56	02:23:19	01:35:58	04:32:10
10	10	6	Arjun Kandikuppa	60	M35-39	IND	00:31:57	02:21:09	01:38:45	04:36:24
14	12	7	Huy Trinh	1590	M35-39	VNM	00:27:03	02:15:30	01:51:43	04:38:19
18	16	8	Quốc Tuấn Đặng	1259	M35-39	VNM	00:35:36	02:22:36	01:37:49	04:39:52
19	17	9	Chi Kouk	1696	M35-39	MAC	00:32:00	02:22:09	01:42:45	04:40:12
29	24	10	Alfred Siu Kar Lok	605	M35-39	HKG	00:29:35	02:32:44	01:43:16	04:50:12
33	28	11	Gleb Khorash	1733	M35-39	ISR	00:36:01	02:23:32	01:48:34	04:52:06
35	30	12	Pisan Kayankit	979	M35-39	THA	00:36:11	02:23:57	01:47:49	04:53:34
42	37	13	Bui Trung	1299	M35-39	VNM	00:36:53	02:32:34	01:43:09	04:56:39
44	38	14	Loic Linard	1238	M35-39	FRA	00:37:18	02:32:47	01:42:20	04:56:49