Hoàng Đào Ngọc -
Ironman 70.3 Vietnam 2023

Quick facts

978/777/173All/Gender/AG

M40-44Age group

628Bib number

VNMNationality


54:09	3:18:46	3:00:59	7:24:29

Compare Hoàng Đào Ngọc with other athletes!

628 Đào Ngọc

303 Ho ×

1462 Phạm ×

1706 Ha ×

1507 Phan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:09	00:54:09	02:51 min/100m	+05:03 (160.) ●	+05:19 (742.) ●	+05:06 (921.) ●
Transition		01:00:23	00:06:14	-	+00:11 (136.) ●	+00:20 (633.) ●	+00:31 (856.) ●
Bike	7.9 km	01:15:41	00:15:18	30.98 km/h	+00:29 (148.) ●	+00:21 (642.) ●	+00:13 (770.) ●
Bike	18 km	01:35:26	00:19:45	30.68 km/h	+00:27 (134.) ●	+00:15 (580.) ●	-00:03 (679.) ●
Bike	29 km	01:56:32	00:21:06	31.28 km/h	+01:22 (181.) ●	+01:01 (765.) ●	+00:44 (902.) ●
Bike	40.1 km	02:19:25	00:22:53	29.1 km/h	+01:30 (169.) ●	+01:15 (735.) ●	+00:52 (860.) ●
Bike	51.1 km	02:42:10	00:22:45	29.01 km/h	+01:50 (176.) ●	+01:37 (776.) ●	+01:13 (917.) ●
Bike	62.2 km	03:07:32	00:25:22	26.25 km/h	+02:49 (189.) ●	+02:39 (838.) ●	+02:15 (1008.) ●
Bike	72.5 km	03:36:51	00:29:19	21.08 km/h	+05:23 (206.) ●	+05:36 (962.) ●	+05:13 (1209.) ●
Bike	84.2 km	04:03:50	00:26:59	26.02 km/h	+02:37 (182.) ●	+02:20 (806.) ●	+02:01 (979.) ●
Bike	90.4 km	04:19:09	00:15:19	24.29 km/h	+00:27 (183.) ●	+00:45 (827.) ●	+00:52 (1035.) ●
Bike	90.4 km	04:19:09	03:18:46	27.29 km/h	+16:54 (182.) ●	+15:49 (810.) ●	+13:20 (969.) ●
Transition		04:23:30	00:04:21	-	-01:06 (95.) ●	-00:57 (423.) ●	-00:39 (619.) ●
Run	2 km	04:44:10	00:20:40	10:20 min/km	+06:52 (218.) ●	+06:49 (1020.) ●	+07:00 (1303.) ●
Run	4 km	04:57:42	00:13:32	06:46 min/km	-00:10 (122.) ●	-00:22 (501.) ●	-00:12 (666.) ●
Run	6 km	05:11:08	00:13:26	06:43 min/km	-01:52 (66.) ●	-01:53 (316.) ●	-01:44 (419.) ●
Run	8 km	05:25:47	00:14:39	07:19 min/km	-00:27 (113.) ●	-00:31 (476.) ●	-00:21 (640.) ●
Run	10.5 km	05:47:11	00:21:24	08:33 min/km	+02:44 (173.) ●	+02:36 (768.) ●	+02:43 (994.) ●
Run	12.9 km	06:07:26	00:20:15	08:26 min/km	+01:57 (159.) ●	+01:41 (691.) ●	+01:44 (899.) ●
Run	14.9 km	06:24:04	00:16:38	08:19 min/km	+01:36 (158.) ●	+01:26 (692.) ●	+01:29 (894.) ●
Run	16.9 km	06:43:59	00:19:55	09:57 min/km	+04:23 (197.) ●	+03:58 (898.) ●	+04:02 (1151.) ●
Run	18.9 km	07:01:52	00:17:53	08:56 min/km	+01:45 (188.) ●	+02:12 (832.) ●	+02:20 (1060.) ●
Run	20.9 km	07:22:46	00:20:54	10:27 min/km	+05:54 (220.) ●	+05:44 (1006.) ●	+05:40 (1275.) ●
Run	21.1 km	07:24:29	00:01:43	08:34 min/km	+00:28 (213.) ●	+00:27 (984.) ●	+00:26 (1251.) ●
Run	21.1 km	07:24:29	03:00:59	08:34 min/km	+23:10 (179.) ●	+22:07 (778.) ●	+23:07 (1007.) ●
Total	113.4 km	07:24:29	07:24:29	15.31 km/h	+44:12 (173.) ●	+42:38 (777.) ●	+41:25 (978.) ●

Ovr	Gen	Div	Name	#	AG
945	757	168	Vu the Hien	626	M40-44	VNM	01:04:58	03:04:24	02:46:26	07:18:22
949	760	169	Guillaume Boucaut	777	M40-44	FRA	00:47:22	03:18:08	02:45:48	07:18:29
952	761	170	Chidambaram Muthiah	736	M40-44	IND	00:57:52	03:13:56	02:57:38	07:18:58
967	769	171	Nghia Ho	303	M40-44	VNM	00:56:26	03:20:42	02:46:00	07:22:22
969	770	172	Quý Dương Phạm	1462	M40-44	VNM	00:47:10	03:18:52	02:52:34	07:22:33
978	777	173	Hoàng Đào Ngọc	628	M40-44	VNM	00:54:09	03:18:46	03:00:59	07:24:29
986	783	174	Van Nghia Ha	1706	M40-44	VNM	01:09:36	03:10:11	02:50:52	07:25:36
996	790	175	Vinh Phan	1507	M40-44	VNM	01:00:45	03:11:18	02:59:36	07:27:06
1002	795	176	Son Bui Quang	458	M40-44	VNM	00:54:24	03:11:45	02:51:24	07:27:47
1004	796	177	Nguyen Khac Quang	1390	M40-44	VNM	00:58:59	03:22:43	02:53:45	07:28:04