Michael Cassinides -
Ironman 70.3 Vietnam 2023

Quick facts

3/3/1All/Gender/AG

M35-39Age group

64Bib number

AUSNationality


28:28	2:21:48	1:28:05	4:22:37

Compare Michael Cassinides with other athletes!

64 Cassinides

1667 Robert ×

824 To ×

54 Teh ×

110 Cruz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:28	00:28:28	01:29 min/100m	-20:36 (2.) ●	-20:22 (10.) ●	-20:35 (13.) ●
Transition		00:31:00	00:02:32	-	-03:11 (14.) ●	-03:22 (53.) ●	-03:11 (61.) ●
Bike	7.9 km	00:43:26	00:12:26	38.12 km/h	-02:28 (13.) ●	-02:31 (41.) ●	-02:39 (46.) ●
Bike	18 km	00:59:08	00:15:42	38.6 km/h	-03:45 (4.) ●	-03:48 (23.) ●	-04:06 (24.) ●
Bike	29 km	01:15:32	00:16:24	40.24 km/h	-03:43 (3.) ●	-03:41 (20.) ●	-03:58 (22.) ●
Bike	40.1 km	01:32:58	00:17:26	38.2 km/h	-04:15 (8.) ●	-04:12 (27.) ●	-04:35 (29.) ●
Bike	51.1 km	01:49:46	00:16:48	39.29 km/h	-04:26 (11.) ●	-04:20 (42.) ●	-04:44 (46.) ●
Bike	62.2 km	02:07:20	00:17:34	37.91 km/h	-05:03 (11.) ●	-05:09 (35.) ●	-05:33 (36.) ●
Bike	72.5 km	02:24:34	00:17:14	35.86 km/h	-06:27 (5.) ●	-06:29 (13.) ●	-06:52 (14.) ●
Bike	84.2 km	02:43:14	00:18:40	37.61 km/h	-06:07 (4.) ●	-05:59 (13.) ●	-06:18 (14.) ●
Bike	90.4 km	02:52:48	00:09:34	38.89 km/h	-04:34 (2.) ●	-05:00 (8.) ●	-04:53 (10.) ●
Bike	90.4 km	02:52:48	02:21:48	38.25 km/h	-40:48 (5.) ●	-41:09 (15.) ●	-43:38 (16.) ●
Transition		02:54:32	00:01:44	-	-03:27 (2.) ●	-03:34 (6.) ●	-03:16 (26.) ●
Run	2 km	03:02:19	00:07:47	03:53 min/km	-06:01 (2.) ●	-06:04 (2.) ●	-05:53 (3.) ●
Run	4 km	03:10:22	00:08:03	04:01 min/km	-05:57 (1.) ●	-05:51 (3.) ●	-05:41 (6.) ●
Run	6 km	03:19:08	00:08:46	04:23 min/km	-06:32 (1.) ●	-06:33 (3.) ●	-06:24 (5.) ●
Run	8 km	03:27:29	00:08:21	04:10 min/km	-06:44 (2.) ●	-06:49 (4.) ●	-06:39 (7.) ●
Run	10.5 km	03:38:55	00:11:26	04:34 min/km	-07:26 (5.) ●	-07:22 (11.) ●	-07:15 (15.) ●
Run	12.9 km	03:49:08	00:10:13	04:15 min/km	-08:25 (2.) ●	-08:21 (4.) ●	-08:18 (5.) ●
Run	14.9 km	03:57:29	00:08:21	04:10 min/km	-06:58 (2.) ●	-06:51 (4.) ●	-06:48 (5.) ●
Run	16.9 km	04:05:52	00:08:23	04:11 min/km	-07:49 (1.) ●	-07:34 (3.) ●	-07:30 (4.) ●
Run	18.9 km	04:13:50	00:07:58	03:59 min/km	-07:12 (1.) ●	-07:43 (1.) ●	-07:35 (1.) ●
Run	20.9 km	04:21:51	00:08:01	04:00 min/km	-07:10 (2.) ●	-07:09 (2.) ●	-07:13 (3.) ●
Run	21.1 km	04:22:37	00:00:46	03:49 min/km	-00:30 (2.) ●	-00:30 (6.) ●	-00:31 (7.) ●
Run	21.1 km	04:22:37	01:28:05	04:10 min/km	-01:10:44 (1.) ●	-01:10:47 (3.) ●	-01:09:47 (4.) ●
Total	113.4 km	04:22:37	04:22:37	25.91 km/h	-02:18:46 (1.) ●	-02:19:14 (3.) ●	-02:20:27 (3.) ●

Ovr	Gen	Div	Name	#	AG
3	3	1	Michael Cassinides	64	M35-39	AUS	00:28:28	02:21:48	01:28:05	04:22:37
4	4	2	Dendle Robert	1667	M35-39	AUS	00:32:45	02:18:35	01:29:45	04:25:15
6	6	3	Ming Shing To	824	M35-39	HKG	00:30:06	02:20:13	01:34:05	04:28:54
7	7	4	Kuok Yuen Teh	54	M35-39	MYS	00:32:49	02:22:15	01:28:50	04:29:05
8	8	5	Dani Cruz	110	M35-39	ESP	00:28:56	02:23:19	01:35:58	04:32:10
10	10	6	Arjun Kandikuppa	60	M35-39	IND	00:31:57	02:21:09	01:38:45	04:36:24
14	12	7	Huy Trinh	1590	M35-39	VNM	00:27:03	02:15:30	01:51:43	04:38:19
18	16	8	Quốc Tuấn Đặng	1259	M35-39	VNM	00:35:36	02:22:36	01:37:49	04:39:52
19	17	9	Chi Kouk	1696	M35-39	MAC	00:32:00	02:22:09	01:42:45	04:40:12
29	24	10	Alfred Siu Kar Lok	605	M35-39	HKG	00:29:35	02:32:44	01:43:16	04:50:12