Saranya Romsaithong -
Ironman 70.3 Vietnam 2023

Quick facts

361/37/8All/Gender/AG

F45-49Age group

649Bib number

THANationality


46:05	2:53:18	2:14:14	5:58:22

Compare Saranya Romsaithong with other athletes!

649 Romsaithong

947 Ramberg ×

107 Yernazarova ×

684 Yin ×

1553 Nguyen Thi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:05	00:46:05	02:25 min/100m	-05:34 (13.) ●	-03:21 (59.) ●	-02:58 (507.) ●
Transition		00:48:43	00:02:38	-	-03:08 (1.) ●	-03:01 (7.) ●	-03:05 (78.) ●
Bike	7.9 km	01:03:39	00:14:56	31.74 km/h	-00:53 (11.) ●	-00:44 (51.) ●	-00:09 (655.) ●
Bike	18 km	01:22:45	00:19:06	31.73 km/h	-01:41 (10.) ●	-01:36 (39.) ●	-00:42 (556.) ●
Bike	29 km	01:42:17	00:19:32	33.79 km/h	-01:46 (9.) ●	-01:39 (34.) ●	-00:50 (555.) ●
Bike	40.1 km	02:03:49	00:21:32	30.93 km/h	-01:47 (12.) ●	-01:38 (46.) ●	-00:29 (633.) ●
Bike	51.1 km	02:23:36	00:19:47	33.36 km/h	-03:06 (8.) ●	-03:01 (25.) ●	-01:45 (435.) ●
Bike	62.2 km	02:45:47	00:22:11	30.02 km/h	-02:03 (10.) ●	-01:55 (44.) ●	-00:56 (596.) ●
Bike	72.5 km	03:07:23	00:21:36	28.61 km/h	-03:07 (10.) ●	-03:04 (33.) ●	-02:30 (416.) ●
Bike	84.2 km	03:30:10	00:22:47	30.81 km/h	-02:49 (8.) ●	-02:48 (30.) ●	-02:11 (384.) ●
Bike	90.4 km	03:42:01	00:11:51	31.39 km/h	-02:05 (6.) ●	-02:01 (24.) ●	-02:36 (332.) ●
Bike	90.4 km	03:42:01	02:53:18	31.3 km/h	-19:17 (9.) ●	-18:26 (36.) ●	-12:08 (476.) ●
Transition		03:44:08	00:02:07	-	-02:46 (1.) ●	-03:05 (6.) ●	-02:53 (93.) ●
Run	2 km	03:55:55	00:11:47	05:53 min/km	-02:05 (10.) ●	-01:49 (42.) ●	-01:53 (391.) ●
Run	4 km	04:07:32	00:11:37	05:48 min/km	-02:13 (8.) ●	-01:55 (38.) ●	-02:07 (349.) ●
Run	6 km	04:20:32	00:13:00	06:30 min/km	-02:03 (11.) ●	-01:56 (39.) ●	-02:10 (361.) ●
Run	8 km	04:33:44	00:13:12	06:36 min/km	-01:30 (10.) ●	-01:21 (49.) ●	-01:48 (423.) ●
Run	10.5 km	04:49:51	00:16:07	06:26 min/km	-02:27 (9.) ●	-02:14 (39.) ●	-02:34 (387.) ●
Run	12.9 km	05:05:28	00:15:37	06:30 min/km	-02:55 (9.) ●	-02:40 (34.) ●	-02:54 (351.) ●
Run	14.9 km	05:18:49	00:13:21	06:40 min/km	-02:05 (10.) ●	-01:33 (47.) ●	-01:48 (428.) ●
Run	16.9 km	05:31:28	00:12:39	06:19 min/km	-03:05 (8.) ●	-02:49 (26.) ●	-03:14 (275.) ●
Run	18.9 km	05:44:18	00:12:50	06:25 min/km	-02:04 (9.) ●	-01:53 (38.) ●	-02:43 (370.) ●
Run	20.9 km	05:57:19	00:13:01	06:30 min/km	-02:04 (9.) ●	-01:48 (40.) ●	-02:13 (388.) ●
Run	21.1 km	05:58:22	00:01:03	05:14 min/km	-00:10 (4.) ●	-00:10 (26.) ●	-00:14 (300.) ●
Run	21.1 km	05:58:22	02:14:14	06:21 min/km	-22:41 (9.) ●	-20:08 (37.) ●	-23:38 (341.) ●
Total	113.4 km	05:58:22	05:58:22	18.99 km/h	-53:26 (8.) ●	-48:01 (37.) ●	-44:42 (361.) ●

Ovr	Gen	Div	Name	#	AG
93	6	1	Victoria Hill	61	F45-49	GBR	00:38:48	02:38:52	01:47:50	05:11:04
178	12	2	Tassawan Sirivongs	564	F45-49	THA	00:33:56	02:45:45	02:05:43	05:31:16
199	16	3	Alex Wilkinson	305	F45-49	GBR	00:41:10	02:45:46	02:02:52	05:36:02
202	17	4	Juliana Lustosa	1213	F45-49	BRA	00:43:50	02:38:20	02:07:23	05:36:33
232	24	5	Phan Thuỳ Vân Nguyễn	1473	F45-49	VNM	00:47:17	02:54:23	01:52:22	05:40:39
321	30	6	Tracy Ramberg	947	F45-49	USA	00:40:03	02:49:44	02:16:58	05:54:12
341	33	7	Aigul Yernazarova	107	F45-49	KAZ	00:49:35	02:52:24	02:04:03	05:56:23
361	37	8	Saranya Romsaithong	649	F45-49	THA	00:46:05	02:53:18	02:14:14	05:58:22
376	39	9	Lee Mei Yin	684	F45-49	SGP	00:55:28	02:51:28	02:04:42	06:00:52
402	41	10	Nguyet Nguyen Thi	1553	F45-49	VNM	01:04:01	02:43:24	02:09:13	06:06:17