Hing Wah Voon -
Ironman 70.3 Vietnam 2023

Quick facts

761/611/110All/Gender/AG

M45-49Age group

697Bib number

HKGNationality


38:53	2:55:19	3:09:13	6:55:56

Compare Hing Wah Voon with other athletes!

697 Voon

402 Dinh Thom ×

727 Xuan Khu ×

624 Phó Đức ×

724 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:53	00:38:53	02:02 min/100m	-10:17 (21.) ●	-09:57 (157.) ●	-10:10 (201.) ●
Transition		00:45:16	00:06:23	-	+00:22 (113.) ●	+00:29 (653.) ●	+00:40 (881.) ●
Bike	7.9 km	01:00:00	00:14:44	32.17 km/h	-00:12 (86.) ●	-00:13 (500.) ●	-00:21 (589.) ●
Bike	18 km	01:19:46	00:19:46	30.66 km/h	+00:14 (101.) ●	+00:16 (582.) ●	-00:02 (682.) ●
Bike	29 km	01:39:25	00:19:39	33.59 km/h	-00:22 (89.) ●	-00:26 (514.) ●	-00:43 (586.) ●
Bike	40.1 km	02:02:06	00:22:41	29.36 km/h	+01:03 (132.) ●	+01:03 (698.) ●	+00:40 (811.) ●
Bike	51.1 km	02:22:56	00:20:50	31.68 km/h	-00:11 (96.) ●	-00:18 (544.) ●	-00:42 (633.) ●
Bike	62.2 km	02:45:19	00:22:23	29.75 km/h	-00:15 (97.) ●	-00:20 (541.) ●	-00:44 (627.) ●
Bike	72.5 km	03:06:16	00:20:57	29.5 km/h	-02:30 (48.) ●	-02:46 (278.) ●	-03:09 (317.) ●
Bike	84.2 km	03:28:38	00:22:22	31.39 km/h	-02:02 (44.) ●	-02:17 (274.) ●	-02:36 (316.) ●
Bike	90.4 km	03:40:35	00:11:57	31.13 km/h	-02:21 (50.) ●	-02:37 (312.) ●	-02:30 (355.) ●
Bike	90.4 km	03:40:35	02:55:19	30.94 km/h	-06:36 (78.) ●	-07:38 (459.) ●	-10:07 (527.) ●
Transition		03:46:43	00:06:08	-	+00:50 (127.) ●	+00:50 (731.) ●	+01:08 (977.) ●
Run	2 km	04:04:01	00:17:18	08:39 min/km	+03:15 (156.) ●	+03:27 (896.) ●	+03:38 (1167.) ●
Run	4 km	04:22:12	00:18:11	09:05 min/km	+04:09 (166.) ●	+04:17 (953.) ●	+04:27 (1231.) ●
Run	6 km	04:40:41	00:18:29	09:14 min/km	+03:01 (154.) ●	+03:10 (869.) ●	+03:19 (1119.) ●
Run	8 km	05:01:33	00:20:52	10:26 min/km	+05:37 (178.) ●	+05:42 (996.) ●	+05:52 (1276.) ●
Run	10.5 km	05:19:56	00:18:23	07:21 min/km	-00:32 (88.) ●	-00:25 (501.) ●	-00:18 (656.) ●
Run	12.9 km	05:39:24	00:19:28	08:06 min/km	+00:42 (102.) ●	+00:54 (619.) ●	+00:57 (810.) ●
Run	14.9 km	05:55:47	00:16:23	08:11 min/km	+00:58 (114.) ●	+01:11 (667.) ●	+01:14 (865.) ●
Run	16.9 km	06:18:21	00:22:34	11:17 min/km	+06:22 (181.) ●	+06:37 (1026.) ●	+06:41 (1302.) ●
Run	18.9 km	06:35:45	00:17:24	08:42 min/km	+01:23 (134.) ●	+01:43 (788.) ●	+01:51 (1002.) ●
Run	20.9 km	06:54:32	00:18:47	09:23 min/km	+03:25 (157.) ●	+03:37 (890.) ●	+03:33 (1135.) ●
Run	21.1 km	06:55:56	00:01:24	06:59 min/km	+00:08 (135.) ●	+00:08 (771.) ●	+00:07 (986.) ●
Run	21.1 km	06:55:56	03:09:13	08:58 min/km	+28:28 (151.) ●	+30:21 (862.) ●	+31:21 (1106.) ●
Total	113.4 km	06:55:56	06:55:56	16.36 km/h	+12:47 (110.) ●	+14:05 (611.) ●	+12:52 (761.) ●

Ovr	Gen	Div	Name	#	AG
731	589	105	Chinh Hoang	352	M45-49	VNM	00:51:54	03:17:31	02:19:43	06:52:05
744	600	106	Huy Phan	267	M45-49	VNM	01:00:00	03:17:35	02:20:45	06:53:36
748	602	107	Phước Trí Trần	1658	M45-49	VNM	01:03:27	03:07:46	02:29:08	06:54:08
750	604	108	Le Dinh Thom	402	M45-49	VNM	00:50:35	03:13:15	02:40:26	06:54:27
753	605	109	Dang Xuan Khu	727	M45-49	VNM	00:49:07	02:58:41	02:52:59	06:55:01
761	611	110	Hing Wah Voon	697	M45-49	HKG	00:38:53	02:55:19	03:09:13	06:55:56
775	624	111	Kiên Phó Đức	624	M45-49	VNM	00:50:46	03:06:29	02:51:40	06:58:38
778	626	112	Son Nam Nguyen	724	M45-49	CHE	00:42:00	03:10:51	02:56:14	06:58:45
780	628	113	Kosuke Murakami	1118	M45-49	JPN	00:51:19	03:03:41	02:54:12	06:59:14
786	634	114	Minh Nguyen-Duc	310	M45-49	VNM	00:46:35	03:16:21	02:44:04	07:00:12