Phuong Vu -
Ironman 70.3 Vietnam 2023

Quick facts

315/261/59All/Gender/AG

M40-44Age group

71Bib number

VNMNationality


49:12	2:43:37	2:12:34	5:53:12

Compare Phuong Vu with other athletes!

71 Vu

483 Buder ×

263 Nguyễn ×

597 Londe ×

1134 Văn Hiếu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:12	00:49:12	02:35 min/100m	+00:06 (115.) ●	+00:22 (535.) ●	+00:09 (666.) ●
Transition		00:53:13	00:04:01	-	-02:02 (55.) ●	-01:53 (278.) ●	-01:42 (398.) ●
Bike	7.9 km	01:06:36	00:13:23	35.42 km/h	-01:26 (35.) ●	-01:34 (164.) ●	-01:42 (191.) ●
Bike	18 km	01:24:12	00:17:36	34.43 km/h	-01:42 (46.) ●	-01:54 (198.) ●	-02:12 (225.) ●
Bike	29 km	01:43:16	00:19:04	34.62 km/h	-00:40 (94.) ●	-01:01 (368.) ●	-01:18 (418.) ●
Bike	40.1 km	02:03:13	00:19:57	33.38 km/h	-01:26 (71.) ●	-01:41 (287.) ●	-02:04 (319.) ●
Bike	51.1 km	02:22:15	00:19:02	34.68 km/h	-01:53 (70.) ●	-02:06 (277.) ●	-02:30 (312.) ●
Bike	62.2 km	02:42:37	00:20:22	32.7 km/h	-02:11 (66.) ●	-02:21 (274.) ●	-02:45 (307.) ●
Bike	72.5 km	03:03:07	00:20:30	30.15 km/h	-03:26 (54.) ●	-03:13 (221.) ●	-03:36 (251.) ●
Bike	84.2 km	03:25:31	00:22:24	31.34 km/h	-01:58 (69.) ●	-02:15 (278.) ●	-02:34 (321.) ●
Bike	90.4 km	03:36:50	00:11:19	32.87 km/h	-03:33 (47.) ●	-03:15 (188.) ●	-03:08 (218.) ●
Bike	90.4 km	03:36:50	02:43:37	33.15 km/h	-18:15 (56.) ●	-19:20 (232.) ●	-21:49 (261.) ●
Transition		03:40:38	00:03:48	-	-01:39 (67.) ●	-01:30 (316.) ●	-01:12 (489.) ●
Run	2 km	03:54:36	00:13:58	06:59 min/km	+00:10 (134.) ●	+00:07 (575.) ●	+00:18 (766.) ●
Run	4 km	04:06:07	00:11:31	05:45 min/km	-02:11 (54.) ●	-02:23 (255.) ●	-02:13 (324.) ●
Run	6 km	04:17:34	00:11:27	05:43 min/km	-03:51 (34.) ●	-03:52 (148.) ●	-03:43 (190.) ●
Run	8 km	04:30:23	00:12:49	06:24 min/km	-02:17 (61.) ●	-02:21 (292.) ●	-02:11 (381.) ●
Run	10.5 km	04:46:35	00:16:12	06:28 min/km	-02:28 (68.) ●	-02:36 (310.) ●	-02:29 (399.) ●
Run	12.9 km	05:01:41	00:15:06	06:17 min/km	-03:12 (53.) ●	-03:28 (236.) ●	-03:25 (291.) ●
Run	14.9 km	05:14:13	00:12:32	06:16 min/km	-02:30 (52.) ●	-02:40 (240.) ●	-02:37 (300.) ●
Run	16.9 km	05:26:44	00:12:31	06:15 min/km	-03:01 (48.) ●	-03:26 (210.) ●	-03:22 (261.) ●
Run	18.9 km	05:38:56	00:12:12	06:06 min/km	-03:56 (49.) ●	-03:29 (211.) ●	-03:21 (265.) ●
Run	20.9 km	05:52:02	00:13:06	06:33 min/km	-01:54 (69.) ●	-02:04 (319.) ●	-02:08 (400.) ●
Run	21.1 km	05:53:12	00:01:10	05:49 min/km	-00:05 (96.) ●	-00:06 (409.) ●	-00:07 (507.) ●
Run	21.1 km	05:53:12	02:12:34	06:16 min/km	-25:15 (55.) ●	-26:18 (253.) ●	-25:18 (323.) ●
Total	113.4 km	05:53:12	05:53:12	19.26 km/h	-47:05 (59.) ●	-48:39 (261.) ●	-49:52 (315.) ●

Ovr	Gen	Div	Name	#	AG
297	245	54	Văn Mạnh Dương	1634	M40-44	VNM	00:48:18	02:43:56	02:10:43	05:50:40
301	248	55	Hendriyanto Suhandi	742	M40-44	IDN	00:47:39	02:49:09	02:08:31	05:51:09
306	253	56	Hiep Nguyen Vu	328	M40-44	VNM	00:44:20	02:42:50	02:17:37	05:51:51
308	255	57	Ronald Buder	483	M40-44	DEU	00:43:20	02:40:47	02:20:45	05:52:13
312	258	58	Bằng Nguyễn	263	M40-44	VNM	00:46:29	02:48:39	02:06:29	05:52:46
315	261	59	Phuong Vu	71	M40-44	VNM	00:49:12	02:43:37	02:12:34	05:53:12
325	269	60	Mahesh Londe	597	M40-44	IND	00:41:39	02:45:20	02:20:22	05:54:31
344	283	61	Vũ Văn Hiếu	1134	M40-44	VNM	00:46:35	02:50:04	02:09:14	05:56:40
352	288	62	Truong Minh	1163	M40-44	VNM	00:46:18	02:39:54	02:22:01	05:57:32
353	289	63	Cuong Vo	1362	M40-44	VNM	00:45:17	02:43:18	02:17:01	05:57:45