Son Nam Nguyen -
Ironman 70.3 Vietnam 2023

Quick facts

778/626/112All/Gender/AG

M45-49Age group

724Bib number

CHENationality


42:00	3:10:51	2:56:14	6:58:45

Compare Son Nam Nguyen with other athletes!

724 Nguyen

697 Voon ×

624 Phó Đức ×

1118 Murakami ×

310 Nguyen-Duc ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:00	00:42:00	02:12 min/100m	-07:10 (34.) ●	-06:50 (242.) ●	-07:03 (310.) ●
Transition		00:46:37	00:04:37	-	-01:24 (67.) ●	-01:17 (380.) ●	-01:06 (538.) ●
Bike	7.9 km	01:02:39	00:16:02	29.56 km/h	+01:06 (150.) ●	+01:05 (812.) ●	+00:57 (992.) ●
Bike	18 km	01:23:23	00:20:44	29.23 km/h	+01:12 (142.) ●	+01:14 (766.) ●	+00:56 (912.) ●
Bike	29 km	01:43:54	00:20:31	32.17 km/h	+00:30 (128.) ●	+00:26 (658.) ●	+00:09 (767.) ●
Bike	40.1 km	02:05:55	00:22:01	30.25 km/h	+00:23 (114.) ●	+00:23 (623.) ●	±00:00 (719.) ●
Bike	51.1 km	02:27:22	00:21:27	30.77 km/h	+00:26 (114.) ●	+00:19 (625.) ●	-00:05 (731.) ●
Bike	62.2 km	02:51:46	00:24:24	27.3 km/h	+01:46 (146.) ●	+01:41 (759.) ●	+01:17 (896.) ●
Bike	72.5 km	03:16:50	00:25:04	24.65 km/h	+01:37 (136.) ●	+01:21 (720.) ●	+00:58 (855.) ●
Bike	84.2 km	03:43:10	00:26:20	26.66 km/h	+01:56 (148.) ●	+01:41 (740.) ●	+01:22 (889.) ●
Bike	90.4 km	03:57:28	00:14:18	26.01 km/h	±00:00 (129.) ●	-00:16 (706.) ●	-00:09 (860.) ●
Bike	90.4 km	03:57:28	03:10:51	28.42 km/h	+08:56 (134.) ●	+07:54 (700.) ●	+05:25 (827.) ●
Transition		04:02:31	00:05:03	-	-00:15 (91.) ●	-00:15 (557.) ●	+00:03 (781.) ●
Run	2 km	04:16:56	00:14:25	07:12 min/km	+00:22 (103.) ●	+00:34 (629.) ●	+00:45 (830.) ●
Run	4 km	04:32:13	00:15:17	07:38 min/km	+01:15 (127.) ●	+01:23 (725.) ●	+01:33 (957.) ●
Run	6 km	04:48:48	00:16:35	08:17 min/km	+01:07 (114.) ●	+01:16 (680.) ●	+01:25 (890.) ●
Run	8 km	05:05:38	00:16:50	08:25 min/km	+01:35 (124.) ●	+01:40 (723.) ●	+01:50 (953.) ●
Run	10.5 km	05:27:16	00:21:38	08:39 min/km	+02:43 (138.) ●	+02:50 (786.) ●	+02:57 (1018.) ●
Run	12.9 km	05:48:38	00:21:22	08:54 min/km	+02:36 (134.) ●	+02:48 (779.) ●	+02:51 (996.) ●
Run	14.9 km	06:05:28	00:16:50	08:25 min/km	+01:25 (124.) ●	+01:38 (715.) ●	+01:41 (922.) ●
Run	16.9 km	06:23:56	00:18:28	09:14 min/km	+02:16 (135.) ●	+02:31 (782.) ●	+02:35 (1010.) ●
Run	18.9 km	06:40:59	00:17:03	08:31 min/km	+01:02 (127.) ●	+01:22 (754.) ●	+01:30 (958.) ●
Run	20.9 km	06:57:43	00:16:44	08:22 min/km	+01:22 (121.) ●	+01:34 (702.) ●	+01:30 (895.) ●
Run	21.1 km	06:58:45	00:01:02	05:09 min/km	-00:14 (37.) ●	-00:14 (232.) ●	-00:15 (278.) ●
Run	21.1 km	06:58:45	02:56:14	08:21 min/km	+15:29 (122.) ●	+17:22 (726.) ●	+18:22 (944.) ●
Total	113.4 km	06:58:45	06:58:45	16.25 km/h	+15:36 (112.) ●	+16:54 (626.) ●	+15:41 (778.) ●

Ovr	Gen	Div	Name	#	AG
748	602	107	Phước Trí Trần	1658	M45-49	VNM	01:03:27	03:07:46	02:29:08	06:54:08
750	604	108	Le Dinh Thom	402	M45-49	VNM	00:50:35	03:13:15	02:40:26	06:54:27
753	605	109	Dang Xuan Khu	727	M45-49	VNM	00:49:07	02:58:41	02:52:59	06:55:01
761	611	110	Hing Wah Voon	697	M45-49	HKG	00:38:53	02:55:19	03:09:13	06:55:56
775	624	111	Kiên Phó Đức	624	M45-49	VNM	00:50:46	03:06:29	02:51:40	06:58:38
778	626	112	Son Nam Nguyen	724	M45-49	CHE	00:42:00	03:10:51	02:56:14	06:58:45
780	628	113	Kosuke Murakami	1118	M45-49	JPN	00:51:19	03:03:41	02:54:12	06:59:14
786	634	114	Minh Nguyen-Duc	310	M45-49	VNM	00:46:35	03:16:21	02:44:04	07:00:12
799	645	115	Randall Hobbs	1127	M45-49	AUS	00:30:35	03:01:16	03:18:06	07:02:01
808	650	116	Duy Tâm Phạm	1484	M45-49	VNM	00:47:12	03:12:48	02:46:21	07:02:38