Suhendro Djap -
Ironman 70.3 Vietnam 2023

Quick facts

1016/805/179All/Gender/AG

M40-44Age group

743Bib number

IDNNationality


41:17	3:25:27	3:09:49	7:29:27

Compare Suhendro Djap with other athletes!

743 Djap

1390 Khac Quang ×

788 Nguyen Tien ×

1432 Phạm Văn ×

670 Meng ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:17	00:41:17	02:10 min/100m	-07:49 (42.) ●	-07:33 (213.) ●	-07:46 (274.) ●
Transition		00:46:46	00:05:29	-	-00:34 (113.) ●	-00:25 (525.) ●	-00:14 (718.) ●
Bike	7.9 km	01:01:44	00:14:58	31.67 km/h	+00:09 (130.) ●	+00:01 (558.) ●	-00:07 (662.) ●
Bike	18 km	01:22:18	00:20:34	29.47 km/h	+01:16 (170.) ●	+01:04 (734.) ●	+00:46 (874.) ●
Bike	29 km	01:41:51	00:19:33	33.76 km/h	-00:11 (117.) ●	-00:32 (495.) ●	-00:49 (563.) ●
Bike	40.1 km	02:01:27	00:19:36	33.98 km/h	-01:47 (55.) ●	-02:02 (231.) ●	-02:25 (259.) ●
Bike	51.1 km	02:23:46	00:22:19	29.57 km/h	+01:24 (166.) ●	+01:11 (728.) ●	+00:47 (860.) ●
Bike	62.2 km	02:44:55	00:21:09	31.49 km/h	-01:24 (96.) ●	-01:34 (392.) ●	-01:58 (448.) ●
Bike	72.5 km	03:53:51	01:08:56	8.97 km/h	+45:00 (226.) ●	+45:13 (1042.) ●	+44:50 (1326.) ●
Bike	84.2 km	04:05:51	00:12:00	58.5 km/h	-12:22 (1.) ●	-12:39 (1.) ●	-12:58 (1.) ●
Bike	90.4 km	04:12:13	00:06:22	58.43 km/h	-08:30 (1.) ●	-08:12 (1.) ●	-08:05 (1.) ●
Bike	90.4 km	04:12:13	03:25:27	26.4 km/h	+23:35 (198.) ●	+22:30 (887.) ●	+20:01 (1077.) ●
Transition		04:19:38	00:07:25	-	+01:58 (187.) ●	+02:07 (872.) ●	+02:25 (1125.) ●
Run	2 km	04:34:54	00:15:16	07:38 min/km	+01:28 (160.) ●	+01:25 (733.) ●	+01:36 (969.) ●
Run	4 km	04:51:04	00:16:10	08:05 min/km	+02:28 (185.) ●	+02:16 (817.) ●	+02:26 (1062.) ●
Run	6 km	05:08:59	00:17:55	08:57 min/km	+02:37 (175.) ●	+02:36 (822.) ●	+02:45 (1066.) ●
Run	8 km	05:28:08	00:19:09	09:34 min/km	+04:03 (195.) ●	+03:59 (914.) ●	+04:09 (1180.) ●
Run	10.5 km	05:50:27	00:22:19	08:55 min/km	+03:39 (183.) ●	+03:31 (828.) ●	+03:38 (1071.) ●
Run	12.9 km	06:12:15	00:21:48	09:04 min/km	+03:30 (186.) ●	+03:14 (805.) ●	+03:17 (1030.) ●
Run	14.9 km	06:31:24	00:19:09	09:34 min/km	+04:07 (201.) ●	+03:57 (924.) ●	+04:00 (1184.) ●
Run	16.9 km	06:50:42	00:19:18	09:39 min/km	+03:46 (192.) ●	+03:21 (848.) ●	+03:25 (1091.) ●
Run	18.9 km	07:08:51	00:18:09	09:04 min/km	+02:01 (193.) ●	+02:28 (861.) ●	+02:36 (1096.) ●
Run	20.9 km	07:27:43	00:18:52	09:26 min/km	+03:52 (198.) ●	+03:42 (894.) ●	+03:38 (1141.) ●
Run	21.1 km	07:29:27	00:01:44	08:39 min/km	+00:29 (217.) ●	+00:28 (989.) ●	+00:27 (1258.) ●
Run	21.1 km	07:29:27	03:09:49	08:59 min/km	+32:00 (194.) ●	+30:57 (867.) ●	+31:57 (1115.) ●
Total	113.4 km	07:29:27	07:29:27	15.14 km/h	+49:10 (179.) ●	+47:36 (805.) ●	+46:23 (1016.) ●

Ovr	Gen	Div	Name	#	AG
986	783	174	Van Nghia Ha	1706	M40-44	VNM	01:09:36	03:10:11	02:50:52	07:25:36
996	790	175	Vinh Phan	1507	M40-44	VNM	01:00:45	03:11:18	02:59:36	07:27:06
1002	795	176	Son Bui Quang	458	M40-44	VNM	00:54:24	03:11:45	02:51:24	07:27:47
1004	796	177	Nguyen Khac Quang	1390	M40-44	VNM	00:58:59	03:22:43	02:53:45	07:28:04
1011	801	178	Dat Nguyen Tien	788	M40-44	VNM	00:48:46	03:18:36	03:04:48	07:28:43
1016	805	179	Suhendro Djap	743	M40-44	IDN	00:41:17	03:25:27	03:09:49	07:29:27
1021	809	180	Hồng Phạm Văn	1432	M40-44	VNM	00:54:16	03:20:36	02:57:31	07:30:05
1025	813	181	Chew See Meng	670	M40-44	MYS	00:53:10	03:03:07	03:27:10	07:30:20
1029	815	182	Erwin Gunawan	1241	M40-44	IDN	00:58:32	03:16:27	03:04:37	07:30:46
1034	819	183	Peter Nguyen	1219	M40-44	VNM	00:51:36	03:11:15	03:13:17	07:31:40