Bao Nguyen Thien Adams -
Ironman 70.3 Vietnam 2023

Quick facts

863/695/42All/Gender/AG

M25-29Age group

778Bib number

VNMNationality


50:01	3:09:51	3:02:03	7:10:06

Compare Bao Nguyen Thien Adams with other athletes!

778 Nguyen Thien Adams

1648 Vinh ×

808 Hưởng ×

1206 Bui ×

840 Pham Hoang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:01	00:50:01	02:37 min/100m	+01:43 (37.) ●	+01:11 (560.) ●	+00:58 (700.) ●
Transition		00:55:15	00:05:14	-	-01:05 (30.) ●	-00:40 (481.) ●	-00:29 (660.) ●
Bike	7.9 km	01:11:02	00:15:47	30.03 km/h	+00:23 (46.) ●	+00:50 (762.) ●	+00:42 (918.) ●
Bike	18 km	01:31:12	00:20:10	30.05 km/h	+00:07 (37.) ●	+00:40 (655.) ●	+00:22 (778.) ●
Bike	29 km	01:52:35	00:21:23	30.87 km/h	+00:29 (43.) ●	+01:18 (804.) ●	+01:01 (956.) ●
Bike	40.1 km	02:15:26	00:22:51	29.15 km/h	+00:33 (40.) ●	+01:13 (727.) ●	+00:50 (850.) ●
Bike	51.1 km	02:37:21	00:21:55	30.11 km/h	+00:17 (37.) ●	+00:47 (681.) ●	+00:23 (805.) ●
Bike	62.2 km	03:01:15	00:23:54	27.87 km/h	+00:24 (38.) ●	+01:11 (711.) ●	+00:47 (834.) ●
Bike	72.5 km	03:25:59	00:24:44	24.99 km/h	+00:15 (36.) ●	+01:01 (690.) ●	+00:38 (811.) ●
Bike	84.2 km	03:51:50	00:25:51	27.16 km/h	+00:18 (39.) ●	+01:12 (690.) ●	+00:53 (823.) ●
Bike	90.4 km	04:05:06	00:13:16	28.04 km/h	-00:49 (32.) ●	-01:18 (554.) ●	-01:11 (661.) ●
Bike	90.4 km	04:05:06	03:09:51	28.57 km/h	+01:57 (37.) ●	+06:54 (685.) ●	+04:25 (806.) ●
Transition		04:08:03	00:02:57	-	-02:28 (11.) ●	-02:21 (161.) ●	-02:03 (291.) ●
Run	2 km	04:20:31	00:12:28	06:14 min/km	-01:21 (26.) ●	-01:23 (397.) ●	-01:12 (536.) ●
Run	4 km	04:34:16	00:13:45	06:52 min/km	-00:09 (36.) ●	-00:09 (530.) ●	+00:01 (703.) ●
Run	6 km	04:50:15	00:15:59	07:59 min/km	+00:40 (39.) ●	+00:40 (618.) ●	+00:49 (814.) ●
Run	8 km	05:05:35	00:15:20	07:40 min/km	-00:07 (35.) ●	+00:10 (554.) ●	+00:20 (738.) ●
Run	10.5 km	05:27:00	00:21:25	08:34 min/km	+02:28 (50.) ●	+02:37 (769.) ●	+02:44 (995.) ●
Run	12.9 km	05:49:27	00:22:27	09:21 min/km	+03:48 (57.) ●	+03:53 (858.) ●	+03:56 (1091.) ●
Run	14.9 km	06:12:35	00:23:08	11:34 min/km	+07:47 (71.) ●	+07:56 (1037.) ●	+07:59 (1319.) ●
Run	16.9 km	06:36:55	00:24:20	12:10 min/km	+08:12 (71.) ●	+08:23 (1033.) ●	+08:27 (1313.) ●
Run	18.9 km	06:53:25	00:16:30	08:15 min/km	+01:24 (51.) ●	+00:49 (697.) ●	+00:57 (889.) ●
Run	20.9 km	07:08:49	00:15:24	07:42 min/km	+00:01 (39.) ●	+00:14 (584.) ●	+00:10 (741.) ●
Run	21.1 km	07:10:06	00:01:17	06:24 min/km	+00:02 (37.) ●	+00:01 (594.) ●	±00:00 (766.) ●
Run	21.1 km	07:10:06	03:02:03	08:37 min/km	+22:45 (52.) ●	+23:11 (788.) ●	+24:11 (1019.) ●
Total	113.4 km	07:10:06	07:10:06	15.82 km/h	+22:52 (42.) ●	+28:15 (695.) ●	+27:02 (863.) ●

Ovr	Gen	Div	Name	#	AG
701	567	37	Trieu Tran	1699	M25-29	VNM	00:49:49	02:52:50	02:57:14	06:48:50
715	579	38	Shreyas Raghunath	993	M25-29	IND	00:43:08	03:20:39	02:34:51	06:50:11
776	625	39	Adit Bhargava	717	M25-29	IND	00:43:09	03:00:06	03:06:13	06:58:39
852	686	40	Ngo Vinh	1648	M25-29	VNM	01:00:18	03:38:53	02:11:16	07:08:45
857	690	41	Nguyễn Văn Hưởng	808	M25-29	VNM	01:04:53	03:12:54	02:34:50	07:09:20
863	695	42	Bao Nguyen Thien Adams	778	M25-29	VNM	00:50:01	03:09:51	03:02:03	07:10:06
869	701	43	Lan Bui	1206	M25-29	VNM	00:49:48	03:16:27	02:49:29	07:10:39
892	720	44	An Pham Hoang	840	M25-29	VNM	00:45:10	03:24:43	02:50:34	07:12:59
906	730	45	Nguyen Van Duoc	1015	M25-29	VNM	00:59:09	03:05:33	03:00:57	07:14:20
917	736	46	Huy Khúc	1429	M25-29	VNM	00:50:03	03:17:42	02:47:09	07:15:32