La Khắc Minh -
Ironman 70.3 Vietnam 2023

Quick facts

1187/932/132All/Gender/AG

M30-34Age group

793Bib number

VNMNationality


59:12	3:28:15	3:13:21	7:58:39

Compare La Khắc Minh with other athletes!

793 Minh

1653 Nguyen Viet ×

1437 Do ×

1641 Nguyễn ×

1720 Tran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:12	00:59:12	03:06 min/100m	+10:41 (134.) ●	+10:22 (908.) ●	+10:09 (1131.) ●
Transition		01:08:57	00:09:45	-	+03:47 (138.) ●	+03:51 (970.) ●	+04:02 (1241.) ●
Bike	7.9 km	01:25:44	00:16:47	28.24 km/h	+01:42 (130.) ●	+01:50 (923.) ●	+01:42 (1151.) ●
Bike	18 km	01:48:06	00:22:22	27.09 km/h	+02:48 (137.) ●	+02:52 (951.) ●	+02:34 (1171.) ●
Bike	29 km	02:10:43	00:22:37	29.18 km/h	+02:13 (131.) ●	+02:32 (925.) ●	+02:15 (1130.) ●
Bike	40.1 km	02:35:53	00:25:10	26.46 km/h	+03:21 (135.) ●	+03:32 (944.) ●	+03:09 (1153.) ●
Bike	51.1 km	03:00:20	00:24:27	26.99 km/h	+03:12 (135.) ●	+03:19 (910.) ●	+02:55 (1105.) ●
Bike	62.2 km	03:26:57	00:26:37	25.02 km/h	+03:41 (126.) ●	+03:54 (907.) ●	+03:30 (1115.) ●
Bike	72.5 km	03:55:06	00:28:09	21.95 km/h	+04:28 (136.) ●	+04:26 (926.) ●	+04:03 (1158.) ●
Bike	84.2 km	04:22:46	00:27:40	25.37 km/h	+02:44 (115.) ●	+03:01 (862.) ●	+02:42 (1066.) ●
Bike	90.4 km	04:37:12	00:14:26	25.77 km/h	+01:01 (105.) ●	-00:08 (731.) ●	-00:01 (893.) ●
Bike	90.4 km	04:37:12	03:28:15	26.05 km/h	+25:10 (131.) ●	+25:18 (909.) ●	+22:49 (1113.) ●
Transition		04:45:18	00:08:06	-	+02:58 (138.) ●	+02:48 (921.) ●	+03:06 (1181.) ●
Run	2 km	05:01:51	00:16:33	08:16 min/km	+02:50 (133.) ●	+02:42 (849.) ●	+02:53 (1115.) ●
Run	4 km	05:18:20	00:16:29	08:14 min/km	+02:32 (122.) ●	+02:35 (840.) ●	+02:45 (1090.) ●
Run	6 km	05:35:16	00:16:56	08:28 min/km	+01:50 (109.) ●	+01:37 (703.) ●	+01:46 (924.) ●
Run	8 km	05:52:49	00:17:33	08:46 min/km	+02:27 (121.) ●	+02:23 (793.) ●	+02:33 (1034.) ●
Run	10.5 km	06:19:19	00:26:30	10:36 min/km	+08:00 (154.) ●	+07:42 (1018.) ●	+07:49 (1298.) ●
Run	12.9 km	06:43:00	00:23:41	09:52 min/km	+05:17 (142.) ●	+05:07 (930.) ●	+05:10 (1191.) ●
Run	14.9 km	07:03:26	00:20:26	10:13 min/km	+05:23 (145.) ●	+05:14 (982.) ●	+05:17 (1254.) ●
Run	16.9 km	07:22:24	00:18:58	09:29 min/km	+03:05 (123.) ●	+03:01 (827.) ●	+03:05 (1065.) ●
Run	18.9 km	07:37:58	00:15:34	07:47 min/km	+00:09 (87.) ●	-00:07 (583.) ●	+00:01 (757.) ●
Run	20.9 km	07:57:07	00:19:09	09:34 min/km	+03:56 (135.) ●	+03:59 (916.) ●	+03:55 (1164.) ●
Run	21.1 km	07:58:39	00:01:32	07:39 min/km	+00:17 (137.) ●	+00:16 (897.) ●	+00:15 (1142.) ●
Run	21.1 km	07:58:39	03:13:21	09:09 min/km	+35:46 (133.) ●	+34:29 (897.) ●	+35:29 (1152.) ●
Total	113.4 km	07:58:39	07:58:39	14.21 km/h	+01:18:22 (132.) ●	+01:16:48 (932.) ●	+01:15:35 (1187.) ●

Ovr	Gen	Div	Name	#	AG
1149	902	127	Phuong Quang Pham Ho	1427	M30-34	VNM	00:58:39	03:49:51	02:50:04	07:52:04
1162	911	128	Văn Vượng Phùng	1644	M30-34	VNM	00:43:50	03:39:30	03:17:15	07:55:09
1169	917	129	Hung Vu	1329	M30-34	VNM	00:48:21	03:31:26	03:21:33	07:55:58
1172	920	130	Tung Nguyen Viet	1653	M30-34	VNM	01:07:55	03:29:09	02:56:03	07:56:13
1179	925	131	Hiep Do	1437	M30-34	VNM	01:09:38	03:25:06	03:00:50	07:57:14
1187	932	132	La Khắc Minh	793	M30-34	VNM	00:59:12	03:28:15	03:13:21	07:58:39
1190	934	133	Hữu Hùng Nguyễn	1641	M30-34	VNM	01:01:33	03:36:01	03:04:55	07:59:23
1195	938	134	Anh Son Tran	1720	M30-34	VNM	00:53:23	03:34:13	03:11:55	07:59:52
1209	948	135	Quyết Lê	616	M30-34	VNM	00:54:27	03:56:19	02:55:39	08:03:09
1210	949	136	Minh Trí Nguyễn	1350	M30-34	VNM	00:56:28	03:27:26	03:25:30	08:03:13