Ming Shing To -
Ironman 70.3 Vietnam 2023

Quick facts

6/6/3All/Gender/AG

M35-39Age group

824Bib number

HKGNationality


30:06	2:20:13	1:34:05	4:28:54

Compare Ming Shing To with other athletes!

824 To

64 Cassinides ×

1667 Robert ×

54 Teh ×

110 Cruz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:06	00:30:06	01:35 min/100m	-18:58 (5.) ●	-18:44 (21.) ●	-18:57 (26.) ●
Transition		00:32:38	00:02:32	-	-03:11 (15.) ●	-03:22 (57.) ●	-03:11 (65.) ●
Bike	7.9 km	00:44:27	00:11:49	40.11 km/h	-03:05 (2.) ●	-03:08 (4.) ●	-03:16 (5.) ●
Bike	18 km	01:00:10	00:15:43	38.56 km/h	-03:44 (6.) ●	-03:47 (25.) ●	-04:05 (26.) ●
Bike	29 km	01:16:55	00:16:45	39.4 km/h	-03:22 (10.) ●	-03:20 (44.) ●	-03:37 (48.) ●
Bike	40.1 km	01:34:14	00:17:19	38.46 km/h	-04:22 (5.) ●	-04:19 (21.) ●	-04:42 (22.) ●
Bike	51.1 km	01:50:27	00:16:13	40.7 km/h	-05:01 (2.) ●	-04:55 (9.) ●	-05:19 (10.) ●
Bike	62.2 km	02:07:35	00:17:08	38.87 km/h	-05:29 (5.) ●	-05:35 (16.) ●	-05:59 (17.) ●
Bike	72.5 km	02:24:51	00:17:16	35.79 km/h	-06:25 (6.) ●	-06:27 (14.) ●	-06:50 (15.) ●
Bike	84.2 km	02:43:07	00:18:16	38.43 km/h	-06:31 (2.) ●	-06:23 (8.) ●	-06:42 (9.) ●
Bike	90.4 km	02:52:51	00:09:44	38.22 km/h	-04:24 (6.) ●	-04:50 (17.) ●	-04:43 (19.) ●
Bike	90.4 km	02:52:51	02:20:13	38.68 km/h	-42:23 (3.) ●	-42:44 (10.) ●	-45:13 (11.) ●
Transition		02:54:49	00:01:58	-	-03:13 (10.) ●	-03:20 (26.) ●	-03:02 (64.) ●
Run	2 km	03:03:37	00:08:48	04:24 min/km	-05:00 (7.) ●	-05:03 (20.) ●	-04:52 (26.) ●
Run	4 km	03:11:47	00:08:10	04:05 min/km	-05:50 (2.) ●	-05:44 (4.) ●	-05:34 (7.) ●
Run	6 km	03:20:40	00:08:53	04:26 min/km	-06:25 (2.) ●	-06:26 (4.) ●	-06:17 (6.) ●
Run	8 km	03:28:56	00:08:16	04:08 min/km	-06:49 (1.) ●	-06:54 (3.) ●	-06:44 (5.) ●
Run	10.5 km	03:40:34	00:11:38	04:39 min/km	-07:14 (9.) ●	-07:10 (16.) ●	-07:03 (21.) ●
Run	12.9 km	03:51:19	00:10:45	04:28 min/km	-07:53 (4.) ●	-07:49 (7.) ●	-07:46 (9.) ●
Run	14.9 km	04:00:50	00:09:31	04:45 min/km	-05:48 (6.) ●	-05:41 (12.) ●	-05:38 (18.) ●
Run	16.9 km	04:10:25	00:09:35	04:47 min/km	-06:37 (6.) ●	-06:22 (11.) ●	-06:18 (15.) ●
Run	18.9 km	04:19:20	00:08:55	04:27 min/km	-06:15 (4.) ●	-06:46 (8.) ●	-06:38 (9.) ●
Run	20.9 km	04:28:07	00:08:47	04:23 min/km	-06:24 (4.) ●	-06:23 (7.) ●	-06:27 (8.) ●
Run	21.1 km	04:28:54	00:00:47	03:54 min/km	-00:29 (4.) ●	-00:29 (10.) ●	-00:30 (12.) ●
Run	21.1 km	04:28:54	01:34:05	04:27 min/km	-01:04:44 (4.) ●	-01:04:47 (8.) ●	-01:03:47 (11.) ●
Total	113.4 km	04:28:54	04:28:54	25.3 km/h	-02:12:29 (3.) ●	-02:12:57 (6.) ●	-02:14:10 (6.) ●

Ovr	Gen	Div	Name	#	AG
3	3	1	Michael Cassinides	64	M35-39	AUS	00:28:28	02:21:48	01:28:05	04:22:37
4	4	2	Dendle Robert	1667	M35-39	AUS	00:32:45	02:18:35	01:29:45	04:25:15
6	6	3	Ming Shing To	824	M35-39	HKG	00:30:06	02:20:13	01:34:05	04:28:54
7	7	4	Kuok Yuen Teh	54	M35-39	MYS	00:32:49	02:22:15	01:28:50	04:29:05
8	8	5	Dani Cruz	110	M35-39	ESP	00:28:56	02:23:19	01:35:58	04:32:10
10	10	6	Arjun Kandikuppa	60	M35-39	IND	00:31:57	02:21:09	01:38:45	04:36:24
14	12	7	Huy Trinh	1590	M35-39	VNM	00:27:03	02:15:30	01:51:43	04:38:19
18	16	8	Quốc Tuấn Đặng	1259	M35-39	VNM	00:35:36	02:22:36	01:37:49	04:39:52
19	17	9	Chi Kouk	1696	M35-39	MAC	00:32:00	02:22:09	01:42:45	04:40:12
29	24	10	Alfred Siu Kar Lok	605	M35-39	HKG	00:29:35	02:32:44	01:43:16	04:50:12