Puneet Sudhir Sood -
Ironman 70.3 Vietnam 2023

Quick facts

1113/874/195All/Gender/AG

M40-44Age group

863Bib number

INDNationality


1:07:58	3:22:19	3:02:34	7:45:29

Compare Puneet Sudhir Sood with other athletes!

863 Sood

1096 Thompson ×

215 Nguyen ×

686 Prasetyo ×

1143 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:07:58	01:07:58	03:34 min/100m	+18:52 (226.) ●	+19:08 (1038.) ●	+18:55 (1313.) ●
Transition		01:14:39	00:06:41	-	+00:38 (152.) ●	+00:47 (704.) ●	+00:58 (939.) ●
Bike	7.9 km	01:31:59	00:17:20	27.35 km/h	+02:31 (219.) ●	+02:23 (976.) ●	+02:15 (1222.) ●
Bike	18 km	01:53:45	00:21:46	27.84 km/h	+02:28 (199.) ●	+02:16 (886.) ●	+01:58 (1077.) ●
Bike	29 km	02:14:31	00:20:46	31.78 km/h	+01:02 (168.) ●	+00:41 (705.) ●	+00:24 (830.) ●
Bike	40.1 km	02:38:29	00:23:58	27.79 km/h	+02:35 (198.) ●	+02:20 (864.) ●	+01:57 (1037.) ●
Bike	51.1 km	03:02:16	00:23:47	27.75 km/h	+02:52 (189.) ●	+02:39 (863.) ●	+02:15 (1040.) ●
Bike	62.2 km	03:27:31	00:25:15	26.38 km/h	+02:42 (187.) ●	+02:32 (823.) ●	+02:08 (992.) ●
Bike	72.5 km	03:54:45	00:27:14	22.69 km/h	+03:18 (188.) ●	+03:31 (879.) ●	+03:08 (1083.) ●
Bike	84.2 km	04:21:59	00:27:14	25.78 km/h	+02:52 (187.) ●	+02:35 (826.) ●	+02:16 (1009.) ●
Bike	90.4 km	04:36:58	00:14:59	24.83 km/h	+00:07 (175.) ●	+00:25 (789.) ●	+00:32 (980.) ●
Bike	90.4 km	04:36:58	03:22:19	26.81 km/h	+20:27 (190.) ●	+19:22 (855.) ●	+16:53 (1029.) ●
Transition		04:42:55	00:05:57	-	+00:30 (154.) ●	+00:39 (705.) ●	+00:57 (947.) ●
Run	2 km	04:58:16	00:15:21	07:40 min/km	+01:33 (164.) ●	+01:30 (746.) ●	+01:41 (986.) ●
Run	4 km	05:14:03	00:15:47	07:53 min/km	+02:05 (179.) ●	+01:53 (781.) ●	+02:03 (1021.) ●
Run	6 km	05:31:38	00:17:35	08:47 min/km	+02:17 (167.) ●	+02:16 (786.) ●	+02:25 (1025.) ●
Run	8 km	05:49:01	00:17:23	08:41 min/km	+02:17 (173.) ●	+02:13 (781.) ●	+02:23 (1021.) ●
Run	10.5 km	06:11:18	00:22:17	08:54 min/km	+03:37 (182.) ●	+03:29 (824.) ●	+03:36 (1067.) ●
Run	12.9 km	06:33:27	00:22:09	09:13 min/km	+03:51 (189.) ●	+03:35 (833.) ●	+03:38 (1063.) ●
Run	14.9 km	06:51:33	00:18:06	09:03 min/km	+03:04 (185.) ●	+02:54 (837.) ●	+02:57 (1072.) ●
Run	16.9 km	07:10:06	00:18:33	09:16 min/km	+03:01 (186.) ●	+02:36 (789.) ●	+02:40 (1020.) ●
Run	18.9 km	07:27:21	00:17:15	08:37 min/km	+01:07 (174.) ●	+01:34 (772.) ●	+01:42 (981.) ●
Run	20.9 km	07:44:03	00:16:42	08:21 min/km	+01:42 (159.) ●	+01:32 (699.) ●	+01:28 (892.) ●
Run	21.1 km	07:45:29	00:01:26	07:09 min/km	+00:11 (177.) ●	+00:10 (811.) ●	+00:09 (1035.) ●
Run	21.1 km	07:45:29	03:02:34	08:39 min/km	+24:45 (181.) ●	+23:42 (795.) ●	+24:42 (1029.) ●
Total	113.4 km	07:45:29	07:45:29	14.62 km/h	+01:05:12 (195.) ●	+01:03:38 (874.) ●	+01:02:25 (1113.) ●

Ovr	Gen	Div	Name	#	AG
1083	853	190	Thai Nguyen	1404	M40-44	VNM	00:57:16	03:21:25	02:54:07	07:40:07
1087	857	191	Thanh Nguyen	1293	M40-44	VNM	00:47:51	03:36:38	03:02:42	07:40:53
1091	861	192	Jin Young Koo	465	M40-44	KOR	01:08:19	03:13:19	03:03:31	07:42:04
1093	863	193	Christopher Thompson	1096	M40-44	USA	00:42:40	03:28:14	03:03:00	07:42:19
1099	867	194	John Nguyen	215	M40-44	VNM	01:01:14	03:18:36	03:09:40	07:43:33
1113	874	195	Puneet Sudhir Sood	863	M40-44	IND	01:07:58	03:22:19	03:02:34	07:45:29
1123	879	196	Arie Prasetyo	686	M40-44	IDN	00:49:23	03:23:20	03:16:32	07:47:37
1145	900	197	Lihsiang Lee	1143	M40-44	TWN	00:47:07	03:07:44	03:43:01	07:51:59
1146	901	198	Tuan Nguyen Anh	640	M40-44	VNM	00:53:45	03:28:24	03:10:35	07:51:59
1152	904	199	Nguyen Ngoc Sang	500	M40-44	VNM	00:58:11	02:59:23	03:35:39	07:53:05