Quang Ton That -
Ironman 70.3 Vietnam 2023

Quick facts

759/609/87All/Gender/AG

M30-34Age group

893Bib number

VNMNationality


59:03	3:14:44	2:32:02	6:55:48

Compare Quang Ton That with other athletes!

893 Ton That

723 Nguyễn ×

1323 Nguyen Quang ×

291 Phan Ngọc ×

990 Lưu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:03	00:59:03	03:06 min/100m	+10:32 (133.) ●	+10:13 (903.) ●	+10:00 (1126.) ●
Transition		01:05:06	00:06:03	-	+00:05 (90.) ●	+00:09 (603.) ●	+00:20 (821.) ●
Bike	7.9 km	01:20:04	00:14:58	31.67 km/h	-00:07 (79.) ●	+00:01 (560.) ●	-00:07 (664.) ●
Bike	18 km	01:40:11	00:20:07	30.12 km/h	+00:33 (91.) ●	+00:37 (646.) ●	+00:19 (766.) ●
Bike	29 km	02:00:52	00:20:41	31.91 km/h	+00:17 (91.) ●	+00:36 (692.) ●	+00:19 (810.) ●
Bike	40.1 km	02:23:56	00:23:04	28.87 km/h	+01:15 (109.) ●	+01:26 (763.) ●	+01:03 (895.) ●
Bike	51.1 km	02:46:19	00:22:23	29.49 km/h	+01:08 (101.) ●	+01:15 (740.) ●	+00:51 (873.) ●
Bike	62.2 km	03:11:37	00:25:18	26.32 km/h	+02:22 (111.) ●	+02:35 (831.) ●	+02:11 (1001.) ●
Bike	72.5 km	03:36:43	00:25:06	24.62 km/h	+01:25 (99.) ●	+01:23 (724.) ●	+01:00 (860.) ●
Bike	84.2 km	04:05:00	00:28:17	24.82 km/h	+03:21 (128.) ●	+03:38 (906.) ●	+03:19 (1132.) ●
Bike	90.4 km	04:19:50	00:14:50	25.08 km/h	+01:25 (110.) ●	+00:16 (775.) ●	+00:23 (958.) ●
Bike	90.4 km	04:19:50	03:14:44	27.85 km/h	+11:39 (101.) ●	+11:47 (752.) ●	+09:18 (893.) ●
Transition		04:23:46	00:03:56	-	-01:12 (61.) ●	-01:22 (343.) ●	-01:04 (518.) ●
Run	2 km	04:37:23	00:13:37	06:48 min/km	-00:06 (81.) ●	-00:14 (531.) ●	-00:03 (714.) ●
Run	4 km	04:53:43	00:16:20	08:10 min/km	+02:23 (120.) ●	+02:26 (828.) ●	+02:36 (1074.) ●
Run	6 km	05:08:10	00:14:27	07:13 min/km	-00:39 (68.) ●	-00:52 (442.) ●	-00:43 (590.) ●
Run	8 km	05:23:26	00:15:16	07:38 min/km	+00:10 (79.) ●	+00:06 (547.) ●	+00:16 (730.) ●
Run	10.5 km	05:41:26	00:18:00	07:12 min/km	-00:30 (72.) ●	-00:48 (468.) ●	-00:41 (613.) ●
Run	12.9 km	06:00:18	00:18:52	07:51 min/km	+00:28 (85.) ●	+00:18 (563.) ●	+00:21 (730.) ●
Run	14.9 km	06:14:19	00:14:01	07:00 min/km	-01:02 (61.) ●	-01:11 (412.) ●	-01:08 (530.) ●
Run	16.9 km	06:29:21	00:15:02	07:31 min/km	-00:51 (65.) ●	-00:55 (457.) ●	-00:51 (587.) ●
Run	18.9 km	06:41:55	00:12:34	06:17 min/km	-02:51 (45.) ●	-03:07 (259.) ●	-02:59 (322.) ●
Run	20.9 km	06:54:38	00:12:43	06:21 min/km	-02:30 (48.) ●	-02:27 (268.) ●	-02:31 (341.) ●
Run	21.1 km	06:55:48	00:01:10	05:49 min/km	-00:05 (66.) ●	-00:06 (423.) ●	-00:07 (523.) ●
Run	21.1 km	06:55:48	02:32:02	07:12 min/km	-05:33 (67.) ●	-06:50 (450.) ●	-05:50 (593.) ●
Total	113.4 km	06:55:48	06:55:48	16.36 km/h	+15:31 (87.) ●	+13:57 (609.) ●	+12:44 (759.) ●

Ovr	Gen	Div	Name	#	AG
704	569	82	Kien Tran	480	M30-34	VNM	00:38:56	02:50:03	03:10:39	06:49:04
711	575	83	Mai Nhật Quang	448	M30-34	VNM	00:47:48	02:57:52	02:54:59	06:49:40
734	592	84	Đắc Trung Nguyễn	1513	M30-34	VNM	01:00:17	02:52:00	02:43:48	06:52:33
742	598	85	An-Dân Nguyễn	723	M30-34	VNM	00:47:34	03:18:15	02:35:12	06:53:26
758	608	86	Trung Nguyen Quang	1323	M30-34	VNM	00:56:16	03:09:55	02:41:41	06:55:30
759	609	87	Quang Ton That	893	M30-34	VNM	00:59:03	03:14:44	02:32:02	06:55:48
760	610	88	Sơn Phan Ngọc	291	M30-34	VNM	01:00:12	03:20:37	02:22:58	06:55:51
766	616	89	Long Hải Lưu	990	M30-34	VNM	00:44:08	02:55:37	03:07:43	06:56:47
771	620	90	Stefan Radek	1121	M30-34	DEU	00:46:54	03:02:36	02:55:43	06:57:25
781	629	91	Dang Trung	1268	M30-34	VNM	00:51:44	03:01:06	02:56:15	06:59:25