Phung Nguyen -
Ironman 70.3 Vietnam 2023

Quick facts

655/529/26All/Gender/AG

M55-59Age group

90Bib number

USANationality


57:50	2:45:57	2:43:49	6:42:04

Compare Phung Nguyen with other athletes!

90 Nguyen

1496 Shu ×

1583 Soares Dos Reis ×

637 Kawai ×

1732 Johnson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:50	00:57:50	03:02 min/100m	+09:31 (38.) ●	+09:00 (864.) ●	+08:47 (1081.) ●
Transition		01:04:24	00:06:34	-	+00:58 (33.) ●	+00:40 (681.) ●	+00:51 (914.) ●
Bike	7.9 km	01:17:36	00:13:12	35.91 km/h	-01:31 (6.) ●	-01:45 (130.) ●	-01:53 (151.) ●
Bike	18 km	01:35:36	00:18:00	33.67 km/h	-01:17 (14.) ●	-01:30 (261.) ●	-01:48 (296.) ●
Bike	29 km	01:54:28	00:18:52	34.98 km/h	-00:57 (15.) ●	-01:13 (332.) ●	-01:30 (374.) ●
Bike	40.1 km	02:13:32	00:19:04	34.93 km/h	-02:20 (7.) ●	-02:34 (168.) ●	-02:57 (189.) ●
Bike	51.1 km	02:33:36	00:20:04	32.89 km/h	-01:21 (20.) ●	-01:04 (429.) ●	-01:28 (489.) ●
Bike	62.2 km	02:54:17	00:20:41	32.2 km/h	-01:59 (13.) ●	-02:02 (313.) ●	-02:26 (357.) ●
Bike	72.5 km	03:16:06	00:21:49	28.33 km/h	-02:47 (17.) ●	-01:54 (394.) ●	-02:17 (454.) ●
Bike	84.2 km	03:38:02	00:21:56	32.01 km/h	-02:57 (12.) ●	-02:43 (216.) ●	-03:02 (245.) ●
Bike	90.4 km	03:50:21	00:12:19	30.2 km/h	-01:07 (20.) ●	-02:15 (376.) ●	-02:08 (440.) ●
Bike	90.4 km	03:50:21	02:45:57	32.68 km/h	-16:16 (14.) ●	-17:00 (276.) ●	-19:29 (314.) ●
Transition		03:58:15	00:07:54	-	+02:08 (38.) ●	+02:36 (905.) ●	+02:54 (1163.) ●
Run	2 km	04:11:01	00:12:46	06:23 min/km	-01:34 (20.) ●	-01:05 (435.) ●	-00:54 (589.) ●
Run	4 km	04:28:02	00:17:01	08:30 min/km	+03:05 (40.) ●	+03:07 (894.) ●	+03:17 (1158.) ●
Run	6 km	04:44:16	00:16:14	08:07 min/km	+00:37 (31.) ●	+00:55 (645.) ●	+01:04 (850.) ●
Run	8 km	05:02:24	00:18:08	09:04 min/km	+02:23 (37.) ●	+02:58 (833.) ●	+03:08 (1090.) ●
Run	10.5 km	05:22:25	00:20:01	08:00 min/km	+00:40 (31.) ●	+01:13 (650.) ●	+01:20 (848.) ●
Run	12.9 km	05:43:04	00:20:39	08:36 min/km	+01:36 (31.) ●	+02:05 (717.) ●	+02:08 (929.) ●
Run	14.9 km	05:58:20	00:15:16	07:38 min/km	-00:13 (26.) ●	+00:04 (545.) ●	+00:07 (710.) ●
Run	16.9 km	06:12:25	00:14:05	07:02 min/km	-01:59 (17.) ●	-01:52 (356.) ●	-01:48 (457.) ●
Run	18.9 km	06:27:07	00:14:42	07:21 min/km	-00:43 (22.) ●	-00:59 (484.) ●	-00:51 (630.) ●
Run	20.9 km	06:40:46	00:13:39	06:49 min/km	-01:37 (17.) ●	-01:31 (391.) ●	-01:35 (492.) ●
Run	21.1 km	06:42:04	00:01:18	06:29 min/km	+00:03 (31.) ●	+00:02 (619.) ●	+00:01 (795.) ●
Run	21.1 km	06:42:04	02:43:49	07:45 min/km	+02:18 (28.) ●	+04:57 (581.) ●	+05:57 (756.) ●
Total	113.4 km	06:42:04	06:42:04	16.92 km/h	-01:21 (26.) ●	+00:13 (529.) ●	-01:00 (655.) ●

Ovr	Gen	Div	Name	#	AG
540	435	21	Kok Khee Lee	1017	M55-59	MYS	00:46:12	02:47:42	02:43:40	06:27:17
542	436	22	Kai Mun Chee	957	M55-59	MYS	00:47:55	02:53:49	02:38:03	06:27:37
549	441	23	Allen Pearson	1010	M55-59	AUS	00:47:18	03:07:49	02:25:48	06:28:37
589	475	24	Juwei Shu	1496	M55-59	CHN	00:42:10	03:05:50	02:33:58	06:32:59
607	491	25	Augusto Soares Dos Reis	1583	M55-59	PRT	00:48:38	03:00:12	02:31:39	06:34:56
655	529	26	Phung Nguyen	90	M55-59	USA	00:57:50	02:45:57	02:43:49	06:42:04
714	578	27	Kuniyuki Kawai	637	M55-59	JPN	00:47:29	03:03:26	02:48:09	06:50:06
723	584	28	Andrew Johnson	1732	M55-59	USA	00:31:46	02:39:14	03:22:33	06:50:53
725	585	29	Hoang Nguyen	357	M55-59	VNM	00:48:55	02:53:35	02:54:55	06:51:14
739	596	30	Richard Leech	1309	M55-59	ZAF	00:59:26	02:55:05	02:49:41	06:53:12