Rong Trinh -
Ironman 70.3 Vietnam 2023

Quick facts

846/681/121All/Gender/AG

M45-49Age group

900Bib number

VNMNationality


47:48	2:57:01	3:12:06	7:07:02

Compare Rong Trinh with other athletes!

900 Trinh

1436 Dinh ×

1401 Thái ×

14 Le ×

974 Wannapornsiri ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:48	00:47:48	02:30 min/100m	-01:22 (79.) ●	-01:02 (478.) ●	-01:15 (596.) ●
Transition		00:52:34	00:04:46	-	-01:15 (70.) ●	-01:08 (409.) ●	-00:57 (574.) ●
Bike	7.9 km	01:07:38	00:15:04	31.46 km/h	+00:08 (105.) ●	+00:07 (582.) ●	-00:01 (692.) ●
Bike	18 km	01:27:55	00:20:17	29.88 km/h	+00:45 (124.) ●	+00:47 (680.) ●	+00:29 (808.) ●
Bike	29 km	01:48:07	00:20:12	32.67 km/h	+00:11 (113.) ●	+00:07 (611.) ●	-00:10 (705.) ●
Bike	40.1 km	02:08:59	00:20:52	31.92 km/h	-00:46 (77.) ●	-00:46 (458.) ●	-01:09 (514.) ●
Bike	51.1 km	02:28:04	00:19:05	34.59 km/h	-01:56 (42.) ●	-02:03 (285.) ●	-02:27 (322.) ●
Bike	62.2 km	02:49:13	00:21:09	31.49 km/h	-01:29 (64.) ●	-01:34 (393.) ●	-01:58 (449.) ●
Bike	72.5 km	03:11:06	00:21:53	28.24 km/h	-01:34 (74.) ●	-01:50 (405.) ●	-02:13 (467.) ●
Bike	84.2 km	03:36:11	00:25:05	27.99 km/h	+00:41 (121.) ●	+00:26 (632.) ●	+00:07 (736.) ●
Bike	90.4 km	03:49:35	00:13:24	27.76 km/h	-00:54 (107.) ●	-01:10 (573.) ●	-01:03 (683.) ●
Bike	90.4 km	03:49:35	02:57:01	30.64 km/h	-04:54 (85.) ●	-05:56 (489.) ●	-08:25 (561.) ●
Transition		03:54:56	00:05:21	-	+00:03 (100.) ●	+00:03 (622.) ●	+00:21 (852.) ●
Run	2 km	04:11:18	00:16:22	08:11 min/km	+02:19 (144.) ●	+02:31 (842.) ●	+02:42 (1104.) ●
Run	4 km	04:29:33	00:18:15	09:07 min/km	+04:13 (168.) ●	+04:21 (957.) ●	+04:31 (1235.) ●
Run	6 km	04:48:24	00:18:51	09:25 min/km	+03:23 (160.) ●	+03:32 (889.) ●	+03:41 (1143.) ●
Run	8 km	05:06:40	00:18:16	09:08 min/km	+03:01 (145.) ●	+03:06 (843.) ●	+03:16 (1101.) ●
Run	10.5 km	05:30:30	00:23:50	09:32 min/km	+04:55 (165.) ●	+05:02 (918.) ●	+05:09 (1179.) ●
Run	12.9 km	05:52:27	00:21:57	09:08 min/km	+03:11 (144.) ●	+03:23 (816.) ●	+03:26 (1044.) ●
Run	14.9 km	06:12:00	00:19:33	09:46 min/km	+04:08 (169.) ●	+04:21 (943.) ●	+04:24 (1206.) ●
Run	16.9 km	06:31:02	00:19:02	09:31 min/km	+02:50 (141.) ●	+03:05 (830.) ●	+03:09 (1068.) ●
Run	18.9 km	06:48:18	00:17:16	08:38 min/km	+01:15 (129.) ●	+01:35 (773.) ●	+01:43 (982.) ●
Run	20.9 km	07:05:34	00:17:16	08:38 min/km	+01:54 (128.) ●	+02:06 (750.) ●	+02:02 (957.) ●
Run	21.1 km	07:07:02	00:01:28	07:19 min/km	+00:12 (147.) ●	+00:12 (848.) ●	+00:11 (1078.) ●
Run	21.1 km	07:07:02	03:12:06	09:06 min/km	+31:21 (158.) ●	+33:14 (887.) ●	+34:14 (1141.) ●
Total	113.4 km	07:07:02	07:07:02	15.93 km/h	+23:53 (121.) ●	+25:11 (681.) ●	+23:58 (846.) ●

Ovr	Gen	Div	Name	#	AG
808	650	116	Duy Tâm Phạm	1484	M45-49	VNM	00:47:12	03:12:48	02:46:21	07:02:38
811	651	117	The Anh Ngo	1688	M45-49	VNM	00:51:29	03:07:07	02:48:30	07:03:09
812	652	118	Nguyen Thanh Tinh	377	M45-49	VNM	00:47:15	02:59:05	02:54:31	07:03:19
814	654	119	Phuong Dinh	1436	M45-49	VNM	00:48:15	02:58:15	03:09:04	07:03:27
842	677	120	Cẩm Tiêu Thái	1401	M45-49	VNM	00:53:30	02:58:21	03:01:04	07:06:40
846	681	121	Rong Trinh	900	M45-49	VNM	00:47:48	02:57:01	03:12:06	07:07:02
847	682	122	Minh Le	14	M45-49	VNM	00:45:27	03:06:09	03:06:45	07:07:40
861	693	123	Supakorn Wannapornsiri	974	M45-49	THA	00:45:08	03:05:22	03:06:34	07:09:54
864	696	124	Long Pham Thanh	223	M45-49	VNM	00:57:18	02:53:13	03:13:03	07:10:12
870	702	125	Kim Kiwun	475	M45-49	KOR	00:46:44	03:21:05	02:53:36	07:10:44