Szymon Gross -
Ironman 70.3 Vietnam 2023

Quick facts

248/204/31All/Gender/AG

M45-49Age group

91Bib number

POLNationality


51:39	2:49:28	1:55:31	5:43:16

Compare Szymon Gross with other athletes!

91 Gross

1221 Nguyen ×

308 Lozano ×

431 Juarez de la Rasilla ×

1328 Uebo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:39	00:51:39	02:43 min/100m	+02:29 (114.) ●	+02:49 (640.) ●	+02:36 (795.) ●
Transition		00:55:05	00:03:26	-	-02:35 (29.) ●	-02:28 (197.) ●	-02:17 (258.) ●
Bike	7.9 km	01:08:49	00:13:44	34.51 km/h	-01:12 (37.) ●	-01:13 (236.) ●	-01:21 (273.) ●
Bike	18 km	01:27:00	00:18:11	33.33 km/h	-01:21 (42.) ●	-01:19 (295.) ●	-01:37 (337.) ●
Bike	29 km	01:45:33	00:18:33	35.58 km/h	-01:28 (40.) ●	-01:32 (270.) ●	-01:49 (307.) ●
Bike	40.1 km	02:06:03	00:20:30	32.49 km/h	-01:08 (65.) ●	-01:08 (382.) ●	-01:31 (427.) ●
Bike	51.1 km	02:26:02	00:19:59	33.03 km/h	-01:02 (73.) ●	-01:09 (414.) ●	-01:33 (469.) ●
Bike	62.2 km	02:47:13	00:21:11	31.44 km/h	-01:27 (66.) ●	-01:32 (398.) ●	-01:56 (456.) ●
Bike	72.5 km	03:08:44	00:21:31	28.72 km/h	-01:56 (62.) ●	-02:12 (354.) ●	-02:35 (406.) ●
Bike	84.2 km	03:32:08	00:23:24	30 km/h	-01:00 (72.) ●	-01:15 (409.) ●	-01:34 (470.) ●
Bike	90.4 km	03:44:33	00:12:25	29.96 km/h	-01:53 (67.) ●	-02:09 (396.) ●	-02:02 (463.) ●
Bike	90.4 km	03:44:33	02:49:28	32.01 km/h	-12:27 (55.) ●	-13:29 (346.) ●	-15:58 (395.) ●
Transition		03:47:45	00:03:12	-	-02:06 (35.) ●	-02:06 (197.) ●	-01:48 (349.) ●
Run	2 km	03:58:08	00:10:23	05:11 min/km	-03:40 (25.) ●	-03:28 (135.) ●	-03:17 (173.) ●
Run	4 km	04:08:10	00:10:02	05:01 min/km	-04:00 (14.) ●	-03:52 (100.) ●	-03:42 (128.) ●
Run	6 km	04:18:43	00:10:33	05:16 min/km	-04:55 (9.) ●	-04:46 (64.) ●	-04:37 (86.) ●
Run	8 km	04:29:18	00:10:35	05:17 min/km	-04:40 (11.) ●	-04:35 (89.) ●	-04:25 (116.) ●
Run	10.5 km	04:42:29	00:13:11	05:16 min/km	-05:44 (10.) ●	-05:37 (69.) ●	-05:30 (87.) ●
Run	12.9 km	04:55:38	00:13:09	05:28 min/km	-05:37 (10.) ●	-05:25 (84.) ●	-05:22 (101.) ●
Run	14.9 km	05:07:05	00:11:27	05:43 min/km	-03:58 (17.) ●	-03:45 (135.) ●	-03:42 (168.) ●
Run	16.9 km	05:19:02	00:11:57	05:58 min/km	-04:15 (20.) ●	-04:00 (152.) ●	-03:56 (192.) ●
Run	18.9 km	05:30:46	00:11:44	05:52 min/km	-04:17 (27.) ●	-03:57 (169.) ●	-03:49 (210.) ●
Run	20.9 km	05:42:16	00:11:30	05:45 min/km	-03:52 (23.) ●	-03:40 (148.) ●	-03:44 (184.) ●
Run	21.1 km	05:43:16	00:01:00	04:59 min/km	-00:16 (26.) ●	-00:16 (177.) ●	-00:17 (215.) ●
Run	21.1 km	05:43:16	01:55:31	05:28 min/km	-45:14 (13.) ●	-43:21 (106.) ●	-42:21 (132.) ●
Total	113.4 km	05:43:16	05:43:16	19.82 km/h	-59:53 (31.) ●	-58:35 (204.) ●	-59:48 (248.) ●

Ovr	Gen	Div	Name	#	AG
209	175	26	Sigismund Kwok	42	M45-49	DEU	00:48:34	02:42:32	01:59:32	05:37:17
214	177	27	Đình Phong Nguyễn	1476	M45-49	VNM	00:44:43	02:41:10	02:06:50	05:38:10
223	184	28	Alex Tsang	814	M45-49	HKG	00:43:27	02:43:03	02:02:55	05:38:54
234	192	29	Dat Nguyen	1221	M45-49	VNM	00:51:11	02:36:03	02:08:01	05:41:06
236	194	30	Juanjo Lozano	308	M45-49	ESP	00:48:26	02:44:58	02:00:51	05:41:11
248	204	31	Szymon Gross	91	M45-49	POL	00:51:39	02:49:28	01:55:31	05:43:16
257	212	32	Manuel Juarez de la Rasilla	431	M45-49	ESP	00:41:38	02:53:25	02:02:49	05:44:07
262	216	33	Yukihiro Uebo	1328	M45-49	JPN	00:54:48	02:47:45	01:54:38	05:45:30
266	220	34	Warate Suesakul	836	M45-49	THA	00:39:56	02:43:22	02:15:36	05:46:11
271	225	35	Irman Khoe	55	M45-49	IDN	00:44:24	02:38:43	02:18:03	05:46:52