Michael Phung -
Ironman 70.3 Vietnam 2023

Quick facts

854/688/155All/Gender/AG

M40-44Age group

912Bib number

VNMNationality


59:54	3:07:35	2:43:38	7:08:57

Compare Michael Phung with other athletes!

912 Phung

255 van Huan ×

1149 Jha ×

1326 Pham ×

1247 Yasuhiro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:54	00:59:54	03:09 min/100m	+10:48 (205.) ●	+11:04 (927.) ●	+10:51 (1155.) ●
Transition		01:08:47	00:08:53	-	+02:50 (201.) ●	+02:59 (926.) ●	+03:10 (1186.) ●
Bike	7.9 km	01:25:09	00:16:22	28.96 km/h	+01:33 (197.) ●	+01:25 (868.) ●	+01:17 (1066.) ●
Bike	18 km	01:45:53	00:20:44	29.23 km/h	+01:26 (177.) ●	+01:14 (767.) ●	+00:56 (913.) ●
Bike	29 km	02:05:51	00:19:58	33.06 km/h	+00:14 (135.) ●	-00:07 (572.) ●	-00:24 (655.) ●
Bike	40.1 km	02:28:03	00:22:12	30 km/h	+00:49 (147.) ●	+00:34 (643.) ●	+00:11 (741.) ●
Bike	51.1 km	02:48:56	00:20:53	31.6 km/h	-00:02 (123.) ●	-00:15 (554.) ●	-00:39 (645.) ●
Bike	62.2 km	03:11:55	00:22:59	28.98 km/h	+00:26 (145.) ●	+00:16 (625.) ●	-00:08 (731.) ●
Bike	72.5 km	03:35:04	00:23:09	26.7 km/h	-00:47 (122.) ●	-00:34 (540.) ●	-00:57 (627.) ●
Bike	84.2 km	03:59:05	00:24:01	29.23 km/h	-00:21 (123.) ●	-00:38 (507.) ●	-00:57 (583.) ●
Bike	90.4 km	04:16:22	00:17:17	21.52 km/h	+02:25 (216.) ●	+02:43 (986.) ●	+02:50 (1253.) ●
Bike	90.4 km	04:16:22	03:07:35	28.92 km/h	+05:43 (144.) ●	+04:38 (661.) ●	+02:09 (771.) ●
Transition		04:25:19	00:08:57	-	+03:30 (209.) ●	+03:39 (974.) ●	+03:57 (1242.) ●
Run	2 km	04:36:26	00:11:07	05:33 min/km	-02:41 (44.) ●	-02:44 (219.) ●	-02:33 (277.) ●
Run	4 km	04:48:24	00:11:58	05:59 min/km	-01:44 (65.) ●	-01:56 (304.) ●	-01:46 (396.) ●
Run	6 km	05:02:52	00:14:28	07:14 min/km	-00:50 (103.) ●	-00:51 (446.) ●	-00:42 (595.) ●
Run	8 km	05:18:56	00:16:04	08:02 min/km	+00:58 (147.) ●	+00:54 (631.) ●	+01:04 (833.) ●
Run	10.5 km	05:38:51	00:19:55	07:58 min/km	+01:15 (146.) ●	+01:07 (644.) ●	+01:14 (841.) ●
Run	12.9 km	05:57:50	00:18:59	07:54 min/km	+00:41 (134.) ●	+00:25 (576.) ●	+00:28 (748.) ●
Run	14.9 km	06:15:26	00:17:36	08:48 min/km	+02:34 (176.) ●	+02:24 (788.) ●	+02:27 (1012.) ●
Run	16.9 km	06:35:27	00:20:01	10:00 min/km	+04:29 (199.) ●	+04:04 (904.) ●	+04:08 (1157.) ●
Run	18.9 km	06:51:05	00:15:38	07:49 min/km	-00:30 (135.) ●	-00:03 (590.) ●	+00:05 (766.) ●
Run	20.9 km	07:07:34	00:16:29	08:14 min/km	+01:29 (150.) ●	+01:19 (674.) ●	+01:15 (860.) ●
Run	21.1 km	07:08:57	00:01:23	06:54 min/km	+00:08 (169.) ●	+00:07 (751.) ●	+00:06 (963.) ●
Run	21.1 km	07:08:57	02:43:38	07:45 min/km	+05:49 (137.) ●	+04:46 (577.) ●	+05:46 (752.) ●
Total	113.4 km	07:08:57	07:08:57	15.86 km/h	+28:40 (155.) ●	+27:06 (688.) ●	+25:53 (854.) ●

Ovr	Gen	Div	Name	#	AG
833	670	150	Phong Vu van	487	M40-44	VNM	00:56:56	03:03:59	02:52:32	07:04:57
834	671	151	Raymond Yeo	424	M40-44	SGP	00:53:33	02:53:01	03:07:05	07:04:59
844	679	152	Tam Vo	397	M40-44	VNM	00:55:13	02:59:48	02:57:36	07:06:52
849	683	153	Trinh van Huan	255	M40-44	VNM	00:47:51	03:09:38	03:00:53	07:07:59
853	687	154	Anand Jha	1149	M40-44	IND	00:46:35	03:28:52	02:41:52	07:08:53
854	688	155	Michael Phung	912	M40-44	VNM	00:59:54	03:07:35	02:43:38	07:08:57
856	689	156	Tuan Dat Pham	1326	M40-44	VNM	00:52:20	03:08:52	02:45:01	07:09:18
862	694	157	Igi Yasuhiro	1247	M40-44	JPN	00:51:34	03:11:22	02:54:03	07:10:04
867	699	158	John Still	1750	M40-44	GBR	00:46:09	03:22:23	02:47:16	07:10:25
868	700	159	Marc Bolton	1425	M40-44	HKG	00:51:02	03:14:29	02:56:37	07:10:30