Lập Vũ -
Ironman 70.3 Vietnam 2023

Quick facts

507/412/64All/Gender/AG

M30-34Age group

916Bib number

VNMNationality


50:47	2:53:32	2:30:16	6:22:16

Compare Lập Vũ with other athletes!

916 Vũ

711 Ton ×

1481 Long ×

288 Dinh ×

1311 Appelgryn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:47	00:50:47	02:40 min/100m	+02:16 (91.) ●	+01:57 (599.) ●	+01:44 (744.) ●
Transition		00:55:04	00:04:17	-	-01:41 (63.) ●	-01:37 (324.) ●	-01:26 (454.) ●
Bike	7.9 km	01:09:14	00:14:10	33.46 km/h	-00:55 (48.) ●	-00:47 (345.) ●	-00:55 (396.) ●
Bike	18 km	01:27:16	00:18:02	33.6 km/h	-01:32 (43.) ●	-01:28 (266.) ●	-01:46 (304.) ●
Bike	29 km	01:44:45	00:17:29	37.75 km/h	-02:55 (22.) ●	-02:36 (103.) ●	-02:53 (117.) ●
Bike	40.1 km	02:06:10	00:21:25	31.1 km/h	-00:24 (78.) ●	-00:13 (530.) ●	-00:36 (604.) ●
Bike	51.1 km	02:26:34	00:20:24	32.35 km/h	-00:51 (75.) ●	-00:44 (486.) ●	-01:08 (557.) ●
Bike	62.2 km	02:48:07	00:21:33	30.9 km/h	-01:23 (67.) ●	-01:10 (442.) ●	-01:34 (509.) ●
Bike	72.5 km	03:10:25	00:22:18	27.71 km/h	-01:23 (69.) ●	-01:25 (446.) ●	-01:48 (515.) ●
Bike	84.2 km	03:34:56	00:24:31	28.63 km/h	-00:25 (81.) ●	-00:08 (570.) ●	-00:27 (662.) ●
Bike	90.4 km	03:48:36	00:13:40	27.22 km/h	+00:15 (88.) ●	-00:54 (610.) ●	-00:47 (733.) ●
Bike	90.4 km	03:48:36	02:53:32	31.26 km/h	-09:33 (66.) ●	-09:25 (423.) ●	-11:54 (484.) ●
Transition		03:52:00	00:03:24	-	-01:44 (43.) ●	-01:54 (233.) ●	-01:36 (395.) ●
Run	2 km	04:06:27	00:14:27	07:13 min/km	+00:44 (96.) ●	+00:36 (631.) ●	+00:47 (834.) ●
Run	4 km	04:20:23	00:13:56	06:58 min/km	-00:01 (80.) ●	+00:02 (547.) ●	+00:12 (727.) ●
Run	6 km	04:34:24	00:14:01	07:00 min/km	-01:05 (61.) ●	-01:18 (393.) ●	-01:09 (519.) ●
Run	8 km	04:47:35	00:13:11	06:35 min/km	-01:55 (55.) ●	-01:59 (325.) ●	-01:49 (421.) ●
Run	10.5 km	05:04:47	00:17:12	06:52 min/km	-01:18 (62.) ●	-01:36 (396.) ●	-01:29 (520.) ●
Run	12.9 km	05:23:14	00:18:27	07:41 min/km	+00:03 (80.) ●	-00:07 (525.) ●	-00:04 (683.) ●
Run	14.9 km	05:38:47	00:15:33	07:46 min/km	+00:30 (88.) ●	+00:21 (577.) ●	+00:24 (749.) ●
Run	16.9 km	05:53:05	00:14:18	07:09 min/km	-01:35 (52.) ●	-01:39 (382.) ●	-01:35 (488.) ●
Run	18.9 km	06:07:18	00:14:13	07:06 min/km	-01:12 (66.) ●	-01:28 (440.) ●	-01:20 (567.) ●
Run	20.9 km	06:21:22	00:14:04	07:02 min/km	-01:09 (66.) ●	-01:06 (441.) ●	-01:10 (554.) ●
Run	21.1 km	06:22:16	00:00:54	04:29 min/km	-00:21 (14.) ●	-00:22 (65.) ●	-00:23 (86.) ●
Run	21.1 km	06:22:16	02:30:16	07:07 min/km	-07:19 (65.) ●	-08:36 (435.) ●	-07:36 (571.) ●
Total	113.4 km	06:22:16	06:22:16	17.8 km/h	-18:01 (64.) ●	-19:35 (412.) ●	-20:48 (507.) ●

Ovr	Gen	Div	Name	#	AG
460	377	59	Nam Tran	1491	M30-34	VNM	01:01:33	02:49:06	02:14:11	06:14:25
462	379	60	Manh VI van	401	M30-34	VNM	00:58:13	02:47:51	02:18:21	06:14:51
492	399	61	Hugo Ogden	692	M30-34	GBR	00:38:52	02:44:33	02:43:17	06:19:42
498	405	62	Dang Ton	711	M30-34	VNM	00:44:18	03:06:47	02:13:27	06:20:18
505	410	63	Cao VI Long	1481	M30-34	VNM	00:44:59	02:42:47	02:45:32	06:21:36
507	412	64	Lập Vũ	916	M30-34	VNM	00:50:47	02:53:32	02:30:16	06:22:16
519	419	65	Dung Dinh	288	M30-34	VNM	00:43:44	03:28:14	02:03:13	06:23:45
523	422	66	Bjorn Appelgryn	1311	M30-34	ZAF	00:34:04	03:08:05	02:32:45	06:24:41
525	423	67	Steven Stewart	1132	M30-34	CAN	00:43:35	02:43:39	02:48:35	06:25:12
529	426	68	Oleg Zartdinov	1278	M30-34	RUS	00:45:25	03:19:41	02:07:03	06:26:07