Tracy Ramberg -
Ironman 70.3 Vietnam 2023

Quick facts

321/30/6All/Gender/AG

F45-49Age group

947Bib number

USANationality


40:03	2:49:44	2:16:58	5:54:12

Compare Tracy Ramberg with other athletes!

947 Ramberg

1213 Lustosa ×

1473 Nguyễn ×

107 Yernazarova ×

649 Romsaithong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:03	00:40:03	02:06 min/100m	-11:36 (3.) ●	-09:23 (30.) ●	-09:00 (239.) ●
Transition		00:44:39	00:04:36	-	-01:10 (12.) ●	-01:03 (61.) ●	-01:07 (536.) ●
Bike	7.9 km	00:59:28	00:14:49	31.99 km/h	-01:00 (10.) ●	-00:51 (48.) ●	-00:16 (622.) ●
Bike	18 km	01:18:40	00:19:12	31.56 km/h	-01:35 (12.) ●	-01:30 (42.) ●	-00:36 (577.) ●
Bike	29 km	01:38:11	00:19:31	33.82 km/h	-01:47 (8.) ●	-01:40 (33.) ●	-00:51 (552.) ●
Bike	40.1 km	01:59:02	00:20:51	31.94 km/h	-02:28 (7.) ●	-02:19 (29.) ●	-01:10 (508.) ●
Bike	51.1 km	02:18:47	00:19:45	33.42 km/h	-03:08 (7.) ●	-03:03 (24.) ●	-01:47 (427.) ●
Bike	62.2 km	02:39:46	00:20:59	31.74 km/h	-03:15 (5.) ●	-03:07 (26.) ●	-02:08 (418.) ●
Bike	72.5 km	03:00:06	00:20:20	30.39 km/h	-04:23 (3.) ●	-04:20 (13.) ●	-03:46 (228.) ●
Bike	84.2 km	03:22:24	00:22:18	31.48 km/h	-03:18 (4.) ●	-03:17 (23.) ●	-02:40 (303.) ●
Bike	90.4 km	03:34:23	00:11:59	31.04 km/h	-01:57 (7.) ●	-01:53 (26.) ●	-02:28 (364.) ●
Bike	90.4 km	03:34:23	02:49:44	31.96 km/h	-22:51 (6.) ●	-22:00 (27.) ●	-15:42 (402.) ●
Transition		03:37:14	00:02:51	-	-02:02 (4.) ●	-02:21 (23.) ●	-02:09 (263.) ●
Run	2 km	03:48:29	00:11:15	05:37 min/km	-02:37 (5.) ●	-02:21 (28.) ●	-02:25 (305.) ●
Run	4 km	04:00:21	00:11:52	05:56 min/km	-01:58 (10.) ●	-01:40 (40.) ●	-01:52 (379.) ●
Run	6 km	04:13:19	00:12:58	06:29 min/km	-02:05 (10.) ●	-01:58 (38.) ●	-02:12 (356.) ●
Run	8 km	04:25:24	00:12:05	06:02 min/km	-02:37 (8.) ●	-02:28 (31.) ●	-02:55 (288.) ●
Run	10.5 km	04:42:41	00:17:17	06:54 min/km	-01:17 (13.) ●	-01:04 (62.) ●	-01:24 (535.) ●
Run	12.9 km	04:59:29	00:16:48	06:59 min/km	-01:44 (12.) ●	-01:29 (54.) ●	-01:43 (500.) ●
Run	14.9 km	05:12:51	00:13:22	06:41 min/km	-02:04 (11.) ●	-01:32 (48.) ●	-01:47 (430.) ●
Run	16.9 km	05:26:28	00:13:37	06:48 min/km	-02:07 (10.) ●	-01:51 (44.) ●	-02:16 (392.) ●
Run	18.9 km	05:39:43	00:13:15	06:37 min/km	-01:39 (10.) ●	-01:28 (48.) ●	-02:18 (422.) ●
Run	20.9 km	05:53:04	00:13:21	06:40 min/km	-01:44 (10.) ●	-01:28 (48.) ●	-01:53 (445.) ●
Run	21.1 km	05:54:12	00:01:08	05:39 min/km	-00:05 (11.) ●	-00:05 (44.) ●	-00:09 (439.) ●
Run	21.1 km	05:54:12	02:16:58	06:29 min/km	-19:57 (10.) ●	-17:24 (41.) ●	-20:54 (376.) ●
Total	113.4 km	05:54:12	05:54:12	19.21 km/h	-57:36 (6.) ●	-52:11 (30.) ●	-48:52 (321.) ●

Ovr	Gen	Div	Name	#	AG
93	6	1	Victoria Hill	61	F45-49	GBR	00:38:48	02:38:52	01:47:50	05:11:04
178	12	2	Tassawan Sirivongs	564	F45-49	THA	00:33:56	02:45:45	02:05:43	05:31:16
199	16	3	Alex Wilkinson	305	F45-49	GBR	00:41:10	02:45:46	02:02:52	05:36:02
202	17	4	Juliana Lustosa	1213	F45-49	BRA	00:43:50	02:38:20	02:07:23	05:36:33
232	24	5	Phan Thuỳ Vân Nguyễn	1473	F45-49	VNM	00:47:17	02:54:23	01:52:22	05:40:39
321	30	6	Tracy Ramberg	947	F45-49	USA	00:40:03	02:49:44	02:16:58	05:54:12
341	33	7	Aigul Yernazarova	107	F45-49	KAZ	00:49:35	02:52:24	02:04:03	05:56:23
361	37	8	Saranya Romsaithong	649	F45-49	THA	00:46:05	02:53:18	02:14:14	05:58:22
376	39	9	Lee Mei Yin	684	F45-49	SGP	00:55:28	02:51:28	02:04:42	06:00:52
402	41	10	Nguyet Nguyen Thi	1553	F45-49	VNM	01:04:01	02:43:24	02:09:13	06:06:17