Dong Quang Trong -
Ironman 70.3 Vietnam 2023

Quick facts

1066/844/173All/Gender/AG

M35-39Age group

975Bib number

VNMNationality


57:39	3:16:03	3:02:47	7:37:02

Compare Dong Quang Trong with other athletes!

975 Quang Trong

865 Hwang ×

945 Văn Tín ×

211 Do ×

343 Duc ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:39	00:57:39	03:02 min/100m	+08:35 (175.) ●	+08:49 (858.) ●	+08:36 (1075.) ●
Transition		01:08:39	00:11:00	-	+05:17 (213.) ●	+05:06 (999.) ●	+05:17 (1275.) ●
Bike	7.9 km	01:25:45	00:17:06	27.72 km/h	+02:12 (202.) ●	+02:09 (956.) ●	+02:01 (1195.) ●
Bike	18 km	01:46:55	00:21:10	28.63 km/h	+01:43 (168.) ●	+01:40 (818.) ●	+01:22 (978.) ●
Bike	29 km	02:08:01	00:21:06	31.28 km/h	+00:59 (163.) ●	+01:01 (766.) ●	+00:44 (903.) ●
Bike	40.1 km	02:31:02	00:23:01	28.94 km/h	+01:20 (156.) ●	+01:23 (756.) ●	+01:00 (886.) ●
Bike	51.1 km	02:53:15	00:22:13	29.71 km/h	+00:59 (149.) ●	+01:05 (710.) ●	+00:41 (840.) ●
Bike	62.2 km	03:17:00	00:23:45	28.04 km/h	+01:08 (147.) ●	+01:02 (698.) ●	+00:38 (819.) ●
Bike	72.5 km	03:43:57	00:26:57	22.93 km/h	+03:16 (184.) ●	+03:14 (864.) ●	+02:51 (1055.) ●
Bike	84.2 km	04:09:55	00:25:58	27.03 km/h	+01:11 (147.) ●	+01:19 (701.) ●	+01:00 (837.) ●
Bike	90.4 km	04:24:42	00:14:47	25.16 km/h	+00:39 (167.) ●	+00:13 (771.) ●	+00:20 (953.) ●
Bike	90.4 km	04:24:42	03:16:03	27.67 km/h	+13:27 (163.) ●	+13:06 (767.) ●	+10:37 (915.) ●
Transition		04:34:15	00:09:33	-	+04:22 (213.) ●	+04:15 (996.) ●	+04:33 (1267.) ●
Run	2 km	04:49:26	00:15:11	07:35 min/km	+01:23 (148.) ●	+01:20 (722.) ●	+01:31 (957.) ●
Run	4 km	05:03:22	00:13:56	06:58 min/km	-00:04 (104.) ●	+00:02 (548.) ●	+00:12 (728.) ●
Run	6 km	05:20:26	00:17:04	08:32 min/km	+01:46 (153.) ●	+01:45 (720.) ●	+01:54 (944.) ●
Run	8 km	05:37:37	00:17:11	08:35 min/km	+02:06 (163.) ●	+02:01 (756.) ●	+02:11 (991.) ●
Run	10.5 km	05:58:50	00:21:13	08:29 min/km	+02:21 (151.) ●	+02:25 (747.) ●	+02:32 (968.) ●
Run	12.9 km	06:21:02	00:22:12	09:14 min/km	+03:34 (174.) ●	+03:38 (836.) ●	+03:41 (1066.) ●
Run	14.9 km	06:38:46	00:17:44	08:52 min/km	+02:25 (165.) ●	+02:32 (806.) ●	+02:35 (1033.) ●
Run	16.9 km	06:56:01	00:17:15	08:37 min/km	+01:03 (123.) ●	+01:18 (644.) ●	+01:22 (839.) ●
Run	18.9 km	07:14:18	00:18:17	09:08 min/km	+03:07 (181.) ●	+02:36 (873.) ●	+02:44 (1110.) ●
Run	20.9 km	07:35:28	00:21:10	10:35 min/km	+05:59 (210.) ●	+06:00 (1014.) ●	+05:56 (1285.) ●
Run	21.1 km	07:37:02	00:01:34	07:49 min/km	+00:18 (193.) ●	+00:18 (923.) ●	+00:17 (1177.) ●
Run	21.1 km	07:37:02	03:02:47	08:39 min/km	+23:58 (164.) ●	+23:55 (799.) ●	+24:55 (1033.) ●
Total	113.4 km	07:37:02	07:37:02	14.89 km/h	+55:39 (173.) ●	+55:11 (844.) ●	+53:58 (1066.) ●

Ovr	Gen	Div	Name	#	AG
1022	810	168	Yap Kian Fei	608	M35-39	MYS	00:52:50	02:53:27	03:34:15	07:30:06
1031	816	169	Khoa Nguyen	299	M35-39	VNM	01:05:03	03:25:06	02:44:38	07:31:20
1033	818	170	Minh Duong	224	M35-39	VNM	00:53:43	03:41:47	02:45:05	07:31:29
1035	820	171	Jaeseok Hwang	865	M35-39	KOR	00:46:50	03:31:59	03:01:39	07:31:57
1042	826	172	Lê Văn Tín	945	M35-39	VNM	00:58:38	03:12:41	03:02:25	07:33:01
1066	844	173	Dong Quang Trong	975	M35-39	VNM	00:57:39	03:16:03	03:02:47	07:37:02
1073	848	174	Raymond Do	211	M35-39	VNM	01:09:03	03:11:45	03:07:39	07:38:42
1076	850	175	Nguyen Nhu Duc	343	M35-39	VNM	00:53:16	03:22:42	03:09:05	07:38:59
1084	854	176	Hong Minh Dinh	208	M35-39	VNM	00:50:47	03:18:08	03:18:41	07:40:20
1085	855	177	Du Nguyễn Khánh	629	M35-39	VNM	00:56:47	03:19:09	03:12:10	07:40:37