Gary Hook -
Ironman 70.3 Venice-Jesolo 2023
Quick facts
1884/1639/244All/Gender/AG
M50-54Age group
1259Bib number
GBRNationality
47:24 | 2:53:50 | 2:07:34 | 6:01:36 |
Compare Gary Hook with other athletes!
1259 Hook
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:24 | 00:47:24 | 02:29 min/100m | +09:38 (296.) ● | +10:47 (1935.) ● | +10:18 (2278.) ● |
Transition | 00:55:48 | 00:08:24 | - | +00:42 (218.) ● | +01:09 (1485.) ● | +01:08 (1763.) ● | |
Bike | 7.5 km | 01:09:44 | 00:13:56 | 32.3 km/h | +00:29 (215.) ● | +00:40 (1468.) ● | +00:28 (1603.) ● |
Bike | 51.6 km | 02:34:24 | 01:24:40 | 31.25 km/h | +05:54 (254.) ● | +06:51 (1662.) ● | +05:31 (1840.) ● |
Bike | 90.7 km | 03:49:38 | 01:15:14 | 31.18 km/h | +04:55 (243.) ● | +05:52 (1575.) ● | +04:34 (1742.) ● |
Bike | 90.7 km | 03:49:38 | 02:53:50 | 31.31 km/h | +11:18 (249.) ● | +13:23 (1608.) ● | +10:33 (1778.) ● |
Transition | 03:54:02 | 00:04:24 | - | -00:28 (152.) ● | -00:13 (1093.) ● | -00:27 (1272.) ● | |
Run | 2.3 km | 04:07:37 | 00:13:35 | 05:54 min/km | +01:21 (252.) ● | +01:50 (1697.) ● | +01:40 (1973.) ● |
Run | 6.1 km | 04:30:30 | 00:22:53 | 06:01 min/km | +02:50 (260.) ● | +03:30 (1711.) ● | +03:15 (2011.) ● |
Run | 9.7 km | 04:52:20 | 00:21:50 | 06:03 min/km | +01:39 (230.) ● | +02:29 (1570.) ● | +02:15 (1835.) ● |
Run | 13.4 km | 05:14:18 | 00:21:58 | 05:56 min/km | +00:43 (210.) ● | +01:29 (1433.) ● | +01:16 (1662.) ● |
Run | 17 km | 05:36:37 | 00:22:19 | 06:11 min/km | +01:06 (215.) ● | +01:55 (1466.) ● | +01:44 (1716.) ● |
Run | 20.7 km | 05:59:57 | 00:23:20 | 06:18 min/km | +01:27 (227.) ● | +02:16 (1522.) ● | +02:06 (1787.) ● |
Run | 21 km | 06:01:36 | 00:01:39 | 05:29 min/km | +00:02 (209.) ● | +00:04 (1397.) ● | +00:04 (1623.) ● |
Run | 21 km | 06:01:36 | 02:07:34 | 06:04 min/km | +09:08 (230.) ● | +13:33 (1555.) ● | +12:20 (1821.) ● |
Total | 113.6 km | 06:01:36 | 06:01:36 | 18.85 km/h | +30:18 (244.) ● | +38:39 (1639.) ● | +33:52 (1884.) ● |