Thomas Holmesland -
Ironman 70.3 Venice-Jesolo 2023

  Quick facts

551/521/105All/Gender/AG

M35-39Age group

524Bib number

NORNationality

35:362:21:531:44:59 4:51:23

  Compare Thomas Holmesland with other athletes!

524 Holmesland
923 Heilegger × 
1058 Boffi × 
1897 Kovalenko × 
214 Glowacki × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:36 00:35:3601:52 min/100m-00:17 (146.) -01:01 (940.) -01:30 (1043.)
Transition 00:40:58 00:05:22 - -01:21 (90.) -01:53 (452.) -01:54 (530.)
Bike7.5 km 00:53:21 00:12:2336.34 km/h-00:37 (100.) -00:53 (521.) -01:05 (547.)
Bike51.6 km 02:02:46 01:09:2538.12 km/h-06:37 (59.) -08:24 (259.) -09:44 (265.)
Bike90.7 km 03:02:51 01:00:0539.05 km/h-07:46 (52.) -09:17 (241.) -10:35 (247.)
Bike90.7 km 03:02:51 02:21:5338.36 km/h-15:00 (56.) -18:34 (249.) -21:24 (256.)
Transition 03:06:24 00:03:33 - -00:43 (109.) -01:04 (643.) -01:18 (748.)
Run2.3 km 03:17:34 00:11:1004:51 min/km-00:05 (163.) -00:35 (906.) -00:45 (995.)
Run6.1 km 03:36:06 00:18:3204:52 min/km±00:00 (169.) -00:51 (983.) -01:06 (1077.)
Run9.7 km 03:54:04 00:17:5804:59 min/km-00:21 (158.) -01:23 (878.) -01:37 (962.)
Run13.4 km 04:12:43 00:18:3905:02 min/km-00:51 (141.) -01:50 (795.) -02:03 (867.)
Run17 km 04:30:51 00:18:0805:02 min/km-01:13 (135.) -02:16 (725.) -02:27 (792.)
Run20.7 km 04:49:56 00:19:0505:09 min/km-00:54 (141.) -01:59 (787.) -02:09 (876.)
Run21 km 04:51:23 00:01:2704:49 min/km-00:01 (152.) -00:08 (814.) -00:08 (911.)
Run21 km 04:51:23 01:44:5904:59 min/km-03:25 (145.) -09:02 (822.) -10:15 (902.)
Total 113.6 km 04:51:23 04:51:2323.39 km/h-20:46 (105.) -31:34 (521.) -36:21 (551.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance