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Rafael Pla -
Ironman 70.3 Marbella 2023

Quick facts

305/262/39All/Gender/AG

M30-34Age group

1020Bib number

ESPNationality


36:48	3:08:52	1:38:06	5:32:11

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Compare Rafael Pla with other athletes!

1020 Pla

290 Cayuelas Rubio ×

1122 de Rus Aznar ×

796 Garcia Dominguez ×

1050 Acosta Gerena ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:48	00:36:48	01:56 min/100m	-00:45 (74.) ●	-00:43 (445.) ●	-00:40 (528.) ●
Transition		00:40:06	00:03:18	-	-02:25 (7.) ●	-02:14 (73.) ●	-02:05 (131.) ●
Bike	18 km	01:35:18	00:55:12	19.57 km/h	-01:15 (69.) ●	-00:35 (451.) ●	-00:48 (528.) ●
Bike	36 km	02:03:23	00:28:05	38.46 km/h	-01:34 (51.) ●	-01:00 (395.) ●	-01:12 (450.) ●
Bike	48 km	02:23:02	00:19:39	36.64 km/h	-01:30 (39.) ●	-01:02 (321.) ●	-01:11 (361.) ●
Bike	72 km	03:28:22	01:05:20	22.04 km/h	-04:32 (53.) ●	-03:25 (371.) ●	-03:47 (427.) ●
Bike	89.1 km	03:48:58	00:20:36	49.81 km/h	-04:47 (2.) ●	-04:28 (41.) ●	-04:37 (44.) ●
Bike	89.1 km	03:48:58	03:08:52	28.31 km/h	-13:38 (44.) ●	-10:30 (339.) ●	-11:35 (388.) ●
Transition		03:54:05	00:05:07	-	+00:25 (97.) ●	+00:32 (615.) ●	+00:38 (745.) ●
Run	0.2 km	03:54:52	00:00:47	03:55 min/km	-00:06 (33.) ●	-00:08 (185.) ●	-00:08 (217.) ●
Run	3.6 km	04:09:22	00:14:30	04:15 min/km	-02:40 (20.) ●	-02:51 (144.) ●	-02:52 (173.) ●
Run	7 km	04:25:02	00:15:40	04:36 min/km	-03:11 (18.) ●	-03:36 (141.) ●	-03:34 (170.) ●
Run	10.5 km	04:40:56	00:15:54	04:32 min/km	-02:57 (24.) ●	-03:22 (176.) ●	-03:18 (218.) ●
Run	14 km	04:57:33	00:16:37	04:44 min/km	-03:27 (20.) ●	-03:49 (166.) ●	-03:45 (208.) ●
Run	17.5 km	05:14:25	00:16:52	04:49 min/km	-02:56 (32.) ●	-03:28 (214.) ●	-03:21 (259.) ●
Run	21.4 km	05:32:11	00:17:46	04:33 min/km	-03:32 (30.) ●	-03:30 (217.) ●	-03:24 (260.) ●
Run	21.4 km	05:32:11	01:38:06	04:35 min/km	-18:49 (22.) ●	-20:44 (172.) ●	-20:22 (212.) ●
Total	112.4 km	05:32:11	05:32:11	20.3 km/h	-35:12 (39.) ●	-33:39 (262.) ●	-34:04 (305.) ●

Ovr	Gen	Div	Name	#	AG
289	248	34	Alvaro Casas de la Huerta	968	M30-34	ESP	00:33:36	03:06:08	01:43:05	05:30:38
294	251	35	Eduardo Sanchez Cano	291	M30-34	ESP	00:34:40	03:01:56	01:44:55	05:31:24
295	252	36	Matthias Van de Loock	1239	M30-34	BEL	00:32:48	03:00:07	01:50:56	05:31:26
300	257	37	Carlos Cayuelas Rubio	290	M30-34	ESP	00:36:00	03:11:02	01:36:16	05:31:36
303	260	38	Ignacio de Rus Aznar	1122	M30-34	ESP	00:29:43	03:08:24	01:46:31	05:31:46
305	262	39	Rafael Pla	1020	M30-34	ESP	00:36:48	03:08:52	01:38:06	05:32:11
315	268	40	Alejandro Garcia Dominguez	796	M30-34	ESP	00:40:51	02:44:18	01:58:39	05:34:00
321	273	41	Alberto Acosta Gerena	1050	M30-34	ESP	00:34:55	03:02:28	01:48:06	05:35:06
344	293	42	Alberto Gallego García	841	M30-34	ESP	00:32:02	02:57:34	02:00:04	05:37:28
352	301	43	Shane Ryan	896	M30-34	IRL	00:35:54	03:14:20	01:41:11	05:39:24

All Results

Statistics: Ironman 70.3 Marbella 2023

Results: Ironman 70.3 Marbella 2023

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