Ben Milner -
Ironman 70.3 Marbella 2023
Quick facts
280/240/18All/Gender/AG
M25-29Age group
1070Bib number
GBRNationality
33:15 | 3:07:28 | 1:39:29 | 5:29:40 |
Compare Ben Milner with other athletes!
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1135 Massen ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:15 | 00:33:15 | 01:45 min/100m | -03:55 (15.) ● | -04:16 (216.) ● | -04:13 (275.) ● |
Transition | 00:37:36 | 00:04:21 | - | -01:38 (18.) ● | -01:11 (197.) ● | -01:02 (275.) ● | |
Bike | 18 km | 01:31:51 | 00:54:15 | 19.91 km/h | -00:48 (40.) ● | -01:32 (417.) ● | -01:45 (481.) ● |
Bike | 36 km | 01:59:28 | 00:27:37 | 39.11 km/h | -01:28 (26.) ● | -01:28 (348.) ● | -01:40 (390.) ● |
Bike | 48 km | 02:19:25 | 00:19:57 | 36.09 km/h | -00:44 (32.) ● | -00:44 (369.) ● | -00:53 (417.) ● |
Bike | 72 km | 03:21:58 | 01:02:33 | 23.02 km/h | -05:16 (28.) ● | -06:12 (279.) ● | -06:34 (324.) ● |
Bike | 89.1 km | 03:45:04 | 00:23:06 | 44.42 km/h | -01:52 (16.) ● | -01:58 (231.) ● | -02:07 (268.) ● |
Bike | 89.1 km | 03:45:04 | 03:07:28 | 28.52 km/h | -10:08 (27.) ● | -11:54 (317.) ● | -12:59 (364.) ● |
Transition | 03:50:11 | 00:05:07 | - | +00:31 (60.) ● | +00:32 (648.) ● | +00:38 (781.) ● | |
Run | 0.2 km | 03:50:56 | 00:00:45 | 03:45 min/km | -00:07 (13.) ● | -00:10 (128.) ● | -00:10 (151.) ● |
Run | 3.6 km | 04:04:46 | 00:13:50 | 04:04 min/km | -03:25 (9.) ● | -03:31 (94.) ● | -03:32 (114.) ● |
Run | 7 km | 04:20:27 | 00:15:41 | 04:36 min/km | -03:49 (13.) ● | -03:35 (145.) ● | -03:33 (174.) ● |
Run | 10.5 km | 04:36:45 | 00:16:18 | 04:39 min/km | -03:10 (20.) ● | -02:58 (219.) ● | -02:54 (266.) ● |
Run | 14 km | 04:54:25 | 00:17:40 | 05:02 min/km | -02:59 (22.) ● | -02:46 (262.) ● | -02:42 (313.) ● |
Run | 17.5 km | 05:12:18 | 00:17:53 | 05:06 min/km | -03:18 (26.) ● | -02:27 (305.) ● | -02:20 (362.) ● |
Run | 21.4 km | 05:29:40 | 00:17:22 | 04:27 min/km | -03:56 (16.) ● | -03:54 (185.) ● | -03:48 (226.) ● |
Run | 21.4 km | 05:29:40 | 01:39:29 | 04:38 min/km | -20:44 (15.) ● | -19:21 (190.) ● | -18:59 (233.) ● |
Total | 112.4 km | 05:29:40 | 05:29:40 | 20.46 km/h | -35:54 (18.) ● | -36:10 (240.) ● | -36:35 (280.) ● |