aidiagnostics

Ad

Rachel Kan -
Ironman 70.3 Marbella 2023

Quick facts

428/50/10All/Gender/AG

F30-34Age group

1072Bib number

GBRNationality


37:20	3:13:59	1:45:53	5:48:34

aidiagnostics

Ad

Compare Rachel Kan with other athletes!

1072 Kan

425 Kipling ×

643 Pflaum ×

710 Jäckisch ×

651 Braeckmans ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:20	00:37:20	01:57 min/100m	-00:20 (13.) ●	-00:02 (67.) ●	-00:08 (571.) ●
Transition		00:43:35	00:06:15	-	+00:41 (22.) ●	+01:12 (106.) ●	+00:52 (833.) ●
Bike	18 km	01:35:24	00:51:49	20.84 km/h	-05:40 (7.) ●	-05:29 (35.) ●	-04:11 (349.) ●
Bike	36 km	02:04:58	00:29:34	36.53 km/h	-01:13 (10.) ●	-00:41 (61.) ●	+00:17 (626.) ●
Bike	48 km	02:26:08	00:21:10	34.02 km/h	-00:52 (9.) ●	-00:24 (56.) ●	+00:20 (624.) ●
Bike	72 km	03:30:26	01:04:18	22.4 km/h	-07:14 (8.) ●	-05:53 (42.) ●	-04:49 (383.) ●
Bike	89.1 km	03:57:34	00:27:08	37.81 km/h	+00:24 (17.) ●	+00:53 (89.) ●	+01:55 (854.) ●
Bike	89.1 km	03:57:34	03:13:59	27.56 km/h	-14:35 (8.) ●	-11:34 (46.) ●	-06:28 (478.) ●
Transition		04:02:41	00:05:07	-	+00:02 (14.) ●	+00:49 (88.) ●	+00:38 (702.) ●
Run	0.2 km	04:03:36	00:00:55	04:35 min/km	±00:00 (15.) ●	-00:01 (68.) ●	±00:00 (598.) ●
Run	3.6 km	04:20:08	00:16:32	04:51 min/km	-01:14 (12.) ●	-01:02 (57.) ●	-00:50 (480.) ●
Run	7 km	04:37:29	00:17:21	05:06 min/km	-01:54 (8.) ●	-01:53 (50.) ●	-01:53 (392.) ●
Run	10.5 km	04:54:46	00:17:17	04:56 min/km	-01:40 (9.) ●	-01:35 (49.) ●	-01:55 (388.) ●
Run	14 km	05:12:41	00:17:55	05:07 min/km	-02:02 (8.) ●	-02:02 (43.) ●	-02:27 (339.) ●
Run	17.5 km	05:30:18	00:17:37	05:02 min/km	-02:03 (8.) ●	-01:59 (44.) ●	-02:36 (332.) ●
Run	21.4 km	05:48:34	00:18:16	04:41 min/km	-02:06 (8.) ●	-02:10 (42.) ●	-02:54 (303.) ●
Run	21.4 km	05:48:34	01:45:53	04:56 min/km	-10:59 (9.) ●	-10:42 (49.) ●	-12:35 (359.) ●
Total	112.4 km	05:48:34	05:48:34	19.35 km/h	-25:11 (10.) ●	-20:17 (50.) ●	-17:41 (428.) ●

Ovr	Gen	Div	Name	#	AG
288	34	5	Hanna Tamoudi	213	F30-34	FRA	00:37:57	03:05:23	01:41:26	05:30:21
313	37	6	Lidia Puyals Boix	846	F30-34	ESP	00:40:56	03:01:50	01:40:10	05:33:54
375	44	7	Urska Ahac	966	F30-34	SVN	00:38:24	03:17:47	01:34:59	05:41:17
384	46	8	Milly Kipling	425	F30-34	GBR	00:29:12	03:14:28	01:50:52	05:42:42
424	49	9	Karolin Pflaum	643	F30-34	ARG	00:40:00	03:05:06	01:56:30	05:48:13
428	50	10	Rachel Kan	1072	F30-34	GBR	00:37:20	03:13:59	01:45:53	05:48:34
439	51	11	Franziska Jäckisch	710	F30-34	DEU	00:35:43	03:16:03	01:52:21	05:50:29
468	55	12	Anna Braeckmans	651	F30-34	BEL	00:35:00	03:21:58	01:46:07	05:53:09
555	66	13	Marina Straltsova	232	F30-34	POL	00:34:14	03:21:00	02:00:01	06:03:23
580	68	14	Anke Govaerts	1152	F30-34	BEL	00:48:36	03:23:54	01:45:26	06:07:14

All Results

Statistics: Ironman 70.3 Marbella 2023

Results: Ironman 70.3 Marbella 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read