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Emily Grindrod -
Ironman 70.3 Marbella 2023

Quick facts

1023/122/24All/Gender/AG

F30-34Age group

1106Bib number

GBRNationality


38:36	4:15:02	2:13:09	7:29:16

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Compare Emily Grindrod with other athletes!

1106 Grindrod

958 Wijk ×

318 Azarina ×

1198 Prina Recas ×

688 McAuley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:36	00:38:36	02:01 min/100m	+00:56 (17.) ●	+01:14 (77.) ●	+01:08 (672.) ●
Transition		00:48:40	00:10:04	-	+04:30 (25.) ●	+05:01 (132.) ●	+04:41 (1080.) ●
Bike	18 km	01:56:33	01:07:53	15.91 km/h	+10:24 (24.) ●	+10:35 (116.) ●	+11:53 (1016.) ●
Bike	36 km	02:32:57	00:36:24	29.67 km/h	+05:37 (25.) ●	+06:09 (123.) ●	+07:07 (1062.) ●
Bike	48 km	02:58:58	00:26:01	27.67 km/h	+03:59 (25.) ●	+04:27 (123.) ●	+05:11 (1083.) ●
Bike	72 km	04:32:01	01:33:03	15.48 km/h	+21:31 (26.) ●	+22:52 (132.) ●	+23:56 (1076.) ●
Bike	89.1 km	05:03:42	00:31:41	32.38 km/h	+04:57 (24.) ●	+05:26 (127.) ●	+06:28 (1080.) ●
Bike	89.1 km	05:03:42	04:15:02	20.96 km/h	+46:28 (25.) ●	+49:29 (127.) ●	+54:35 (1066.) ●
Transition		05:16:07	00:12:25	-	+07:20 (26.) ●	+08:07 (134.) ●	+07:56 (1109.) ●
Run	0.2 km	05:17:11	00:01:04	05:20 min/km	+00:09 (23.) ●	+00:08 (111.) ●	+00:09 (955.) ●
Run	3.6 km	05:42:54	00:25:43	07:33 min/km	+07:57 (26.) ●	+08:09 (133.) ●	+08:21 (1098.) ●
Run	7 km	06:05:57	00:23:03	06:46 min/km	+03:48 (24.) ●	+03:49 (115.) ●	+03:49 (941.) ●
Run	10.5 km	06:25:17	00:19:20	05:31 min/km	+00:23 (14.) ●	+00:28 (76.) ●	+00:08 (612.) ●
Run	14 km	06:47:23	00:22:06	06:18 min/km	+02:09 (19.) ●	+02:09 (98.) ●	+01:44 (770.) ●
Run	17.5 km	07:09:49	00:22:26	06:24 min/km	+02:46 (22.) ●	+02:50 (105.) ●	+02:13 (808.) ●
Run	21.4 km	07:29:16	00:19:27	04:59 min/km	-00:55 (12.) ●	-00:59 (58.) ●	-01:43 (432.) ●
Run	21.4 km	07:29:16	02:13:09	06:13 min/km	+16:17 (22.) ●	+16:34 (105.) ●	+14:41 (842.) ●
Total	112.4 km	07:29:16	07:29:16	15.01 km/h	+01:15:31 (24.) ●	+01:20:25 (122.) ●	+01:23:01 (1023.) ●

Ovr	Gen	Div	Name	#	AG
849	99	19	Zuzana Abelova	613	F30-34	CZE	00:41:57	03:49:53	02:03:22	06:44:03
855	100	20	Sarah Ryder	669	F30-34	GBR	00:38:15	03:43:51	02:09:10	06:44:33
863	101	21	Natacha Schiettekatte	404	F30-34	FRA	00:42:33	03:39:36	02:14:54	06:45:59
963	110	22	Sofia Wijk	958	F30-34	SWE	00:36:20	04:08:23	02:16:53	07:12:40
981	113	23	Aleksandra Azarina	318	F30-34	ESP	00:43:48	03:51:53	02:31:46	07:17:34
1023	122	24	Emily Grindrod	1106	F30-34	GBR	00:38:36	04:15:02	02:13:09	07:29:16
1041	125	25	Cristina Prina Recas	1198	F30-34	ESP	00:47:50	04:11:00	02:10:18	07:36:57
1054	127	26	Meagan McAuley	688	F30-34	USA	00:39:37	04:23:32	02:21:23	07:41:58

All Results

Statistics: Ironman 70.3 Marbella 2023

Results: Ironman 70.3 Marbella 2023

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