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Frederikke Gram -
Ironman 70.3 Marbella 2023

Quick facts

166/24/3All/Gender/AG

F25-29Age group

111Bib number

DNKNationality


31:07	2:55:33	1:36:11	5:09:04

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Compare Frederikke Gram with other athletes!

111 Gram

125 Meulenberg ×

598 Parkinson ×

1175 Rodriguez de Trujillo Campo-Cossio ×

557 Kaczko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:07	00:31:07	01:38 min/100m	-05:08 (2.) ●	-06:15 (24.) ●	-06:21 (162.) ●
Transition		00:34:16	00:03:09	-	-01:48 (2.) ●	-01:54 (24.) ●	-02:14 (114.) ●
Bike	18 km	01:23:10	00:48:54	22.09 km/h	-07:58 (3.) ●	-08:24 (24.) ●	-07:06 (222.) ●
Bike	36 km	01:49:08	00:25:58	41.59 km/h	-03:49 (3.) ●	-04:17 (24.) ●	-03:19 (204.) ●
Bike	48 km	02:08:22	00:19:14	37.44 km/h	-02:02 (3.) ●	-02:20 (29.) ●	-01:36 (297.) ●
Bike	72 km	03:06:06	00:57:44	24.94 km/h	-11:03 (3.) ●	-12:27 (23.) ●	-11:23 (176.) ●
Bike	89.1 km	03:29:49	00:23:43	43.26 km/h	-01:43 (4.) ●	-02:32 (35.) ●	-01:30 (364.) ●
Bike	89.1 km	03:29:49	02:55:33	30.45 km/h	-26:35 (3.) ●	-30:00 (23.) ●	-24:54 (208.) ●
Transition		03:32:53	00:03:04	-	-01:12 (4.) ●	-01:14 (43.) ●	-01:25 (289.) ●
Run	0.2 km	03:33:39	00:00:46	03:50 min/km	-00:07 (2.) ●	-00:10 (16.) ●	-00:09 (194.) ●
Run	3.6 km	03:48:45	00:15:06	04:26 min/km	-01:53 (3.) ●	-02:28 (29.) ●	-02:16 (244.) ●
Run	7 km	04:04:39	00:15:54	04:40 min/km	-03:07 (3.) ●	-03:20 (28.) ●	-03:20 (206.) ●
Run	10.5 km	04:20:29	00:15:50	04:31 min/km	-02:40 (3.) ●	-03:02 (32.) ●	-03:22 (210.) ●
Run	14 km	04:36:43	00:16:14	04:38 min/km	-03:13 (3.) ●	-03:43 (26.) ●	-04:08 (174.) ●
Run	17.5 km	04:52:34	00:15:51	04:31 min/km	-03:15 (2.) ●	-03:45 (23.) ●	-04:22 (151.) ●
Run	21.4 km	05:09:04	00:16:30	04:13 min/km	-03:46 (2.) ●	-03:56 (22.) ●	-04:40 (149.) ●
Run	21.4 km	05:09:04	01:36:11	04:29 min/km	-18:01 (2.) ●	-20:24 (26.) ●	-22:17 (177.) ●
Total	112.4 km	05:09:04	05:09:04	21.82 km/h	-52:44 (3.) ●	-59:47 (24.) ●	-57:11 (166.) ●

Ovr	Gen	Div	Name	#	AG
98	19	1	Kyra Meulenberg	125	F25-29	NLD	00:33:10	02:47:51	01:25:55	04:52:36
129	21	2	Abby Mae Parkinson	598	F25-29	GBR	00:29:23	02:46:50	01:36:38	05:00:46
166	24	3	Frederikke Gram	111	F25-29	DNK	00:31:07	02:55:33	01:36:11	05:09:04
317	38	4	Eva Rodriguez de Trujillo Campo-Cossio	1175	F25-29	ESP	00:31:41	03:12:18	01:43:04	05:34:28
423	48	5	Julie Kaczko	557	F25-29	DNK	00:33:09	03:11:09	01:53:57	05:48:13
606	69	6	Miriam Ivorra Adrados	1100	F25-29	ESP	00:45:55	03:24:58	01:52:57	06:10:47
659	73	7	Lynn Ghekiere	752	F25-29	BEL	00:38:57	03:22:31	02:07:42	06:17:23
677	78	8	Amy Hennessy	1044	F25-29	IRL	00:34:44	03:32:33	01:58:17	06:19:31
837	97	9	Alice Giulia Marani	586	F25-29	ITA	00:39:51	03:48:37	01:59:40	06:42:04
936	107	10	Laurence Mets	630	F25-29	BEL	00:41:20	03:57:52	02:12:36	07:01:58

All Results

Statistics: Ironman 70.3 Marbella 2023

Results: Ironman 70.3 Marbella 2023

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