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Rafael Lao Fernandez -
Ironman 70.3 Marbella 2023

Quick facts

50/45/2All/Gender/AG

M40-44Age group

1136Bib number

ESPNationality


26:59	2:34:55	1:27:39	4:35:50

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Compare Rafael Lao Fernandez with other athletes!

1136 Lao Fernandez

341 Kocar ×

609 Baiou ×

1132 Requena ×

118 Sorvoja ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:59	00:26:59	01:25 min/100m	-10:35 (1.) ●	-10:32 (34.) ●	-10:29 (38.) ●
Transition		00:30:22	00:03:23	-	-01:58 (14.) ●	-02:09 (82.) ●	-02:00 (141.) ●
Bike	18 km	01:14:51	00:44:29	24.28 km/h	-10:25 (10.) ●	-11:18 (76.) ●	-11:31 (89.) ●
Bike	36 km	01:37:02	00:22:11	48.69 km/h	-06:20 (1.) ●	-06:54 (28.) ●	-07:06 (28.) ●
Bike	48 km	01:53:15	00:16:13	44.4 km/h	-04:08 (2.) ●	-04:28 (42.) ●	-04:37 (44.) ●
Bike	72 km	02:44:49	00:51:34	27.93 km/h	-16:12 (5.) ●	-17:11 (51.) ●	-17:33 (58.) ●
Bike	89.1 km	03:05:17	00:20:28	50.13 km/h	-04:17 (2.) ●	-04:36 (34.) ●	-04:45 (37.) ●
Bike	89.1 km	03:05:17	02:34:55	34.51 km/h	-41:22 (4.) ●	-44:27 (49.) ●	-45:32 (51.) ●
Transition		03:08:11	00:02:54	-	-01:23 (31.) ●	-01:41 (181.) ●	-01:35 (249.) ●
Run	0.2 km	03:08:54	00:00:43	03:35 min/km	-00:10 (11.) ●	-00:12 (69.) ●	-00:12 (80.) ●
Run	3.6 km	03:22:27	00:13:33	03:59 min/km	-03:25 (10.) ●	-03:48 (67.) ●	-03:49 (84.) ●
Run	7 km	03:36:49	00:14:22	04:13 min/km	-04:27 (9.) ●	-04:54 (63.) ●	-04:52 (79.) ●
Run	10.5 km	03:50:37	00:13:48	03:56 min/km	-04:57 (7.) ●	-05:28 (49.) ●	-05:24 (61.) ●
Run	14 km	04:05:01	00:14:24	04:06 min/km	-05:45 (6.) ●	-06:02 (52.) ●	-05:58 (61.) ●
Run	17.5 km	04:19:53	00:14:52	04:14 min/km	-05:09 (9.) ●	-05:28 (78.) ●	-05:21 (97.) ●
Run	21.4 km	04:35:50	00:15:57	04:05 min/km	-04:55 (13.) ●	-05:19 (92.) ●	-05:13 (114.) ●
Run	21.4 km	04:35:50	01:27:39	04:05 min/km	-28:48 (9.) ●	-31:11 (64.) ●	-30:49 (79.) ●
Total	112.4 km	04:35:50	04:35:50	24.45 km/h	-01:24:06 (2.) ●	-01:30:00 (45.) ●	-01:30:25 (50.) ●

Ovr	Gen	Div	Name	#	AG
36	34	1	Sašo Kocar	341	M40-44	SVN	00:27:17	02:31:19	01:23:29	04:29:20
50	45	2	Rafael Lao Fernandez	1136	M40-44	ESP	00:26:59	02:34:55	01:27:39	04:35:50
52	47	3	Djalil Baiou	609	M40-44	GBR	00:29:13	02:37:28	01:22:30	04:36:12
56	49	4	Daniel Requena	1132	M40-44	ESP	00:27:58	02:33:49	01:31:23	04:37:28
65	56	5	Arto Sorvoja	118	M40-44	FIN	00:32:20	02:29:57	01:32:33	04:40:11
74	60	6	Loic Michel	460	M40-44	FRA	00:30:12	02:43:01	01:23:39	04:44:22
88	69	7	Joao Fragoso	174	M40-44	PRT	00:32:13	02:41:38	01:26:49	04:48:24
93	73	8	David Schmid	129	M40-44	CHE	00:33:40	02:43:02	01:25:26	04:49:34
100	78	9	Philip Eaves	928	M40-44	GBR	00:37:44	02:41:14	01:26:31	04:52:57
102	80	10	Nicolas Berthelot	190	M40-44	FRA	00:36:09	02:42:44	01:27:24	04:53:49

All Results

Statistics: Ironman 70.3 Marbella 2023

Results: Ironman 70.3 Marbella 2023

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