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Ponpet Thamavongsa -
Ironman 70.3 Marbella 2023

Quick facts

218/185/17All/Gender/AG

M45-49Age group

122Bib number

AUSNationality


38:02	2:51:57	1:39:58	5:19:01

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Compare Ponpet Thamavongsa with other athletes!

122 Thamavongsa

279 Fonseca ×

215 Bonardi ×

1228 Donoso Huertas ×

877 Parra Saez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:02	00:38:02	02:00 min/100m	-00:20 (77.) ●	+00:31 (534.) ●	+00:34 (630.) ●
Transition		00:41:54	00:03:52	-	-01:43 (21.) ●	-01:40 (135.) ●	-01:31 (202.) ●
Bike	18 km	01:30:43	00:48:49	22.12 km/h	-08:24 (14.) ●	-06:58 (185.) ●	-07:11 (216.) ●
Bike	36 km	01:55:26	00:24:43	43.7 km/h	-04:34 (9.) ●	-04:22 (104.) ●	-04:34 (122.) ●
Bike	48 km	02:13:09	00:17:43	40.64 km/h	-03:03 (9.) ●	-02:58 (100.) ●	-03:07 (119.) ●
Bike	72 km	03:11:58	00:58:49	24.48 km/h	-11:26 (11.) ●	-09:56 (171.) ●	-10:18 (200.) ●
Bike	89.1 km	03:33:51	00:21:53	46.88 km/h	-03:26 (9.) ●	-03:11 (103.) ●	-03:20 (121.) ●
Bike	89.1 km	03:33:51	02:51:57	31.09 km/h	-30:53 (10.) ●	-27:25 (139.) ●	-28:30 (165.) ●
Transition		03:39:03	00:05:12	-	+00:20 (98.) ●	+00:37 (688.) ●	+00:43 (830.) ●
Run	0.2 km	03:39:51	00:00:48	04:00 min/km	-00:09 (17.) ●	-00:07 (217.) ●	-00:07 (251.) ●
Run	3.6 km	03:55:42	00:15:51	04:39 min/km	-02:07 (35.) ●	-01:30 (294.) ●	-01:31 (351.) ●
Run	7 km	04:12:57	00:17:15	05:04 min/km	-02:39 (39.) ●	-02:01 (310.) ●	-01:59 (371.) ●
Run	10.5 km	04:29:35	00:16:38	04:45 min/km	-03:24 (30.) ●	-02:38 (252.) ●	-02:34 (303.) ●
Run	14 km	04:46:10	00:16:35	04:44 min/km	-04:42 (14.) ●	-03:51 (162.) ●	-03:47 (203.) ●
Run	17.5 km	05:02:22	00:16:12	04:37 min/km	-05:02 (13.) ●	-04:08 (150.) ●	-04:01 (185.) ●
Run	21.4 km	05:19:01	00:16:39	04:16 min/km	-05:31 (12.) ●	-04:37 (133.) ●	-04:31 (161.) ●
Run	21.4 km	05:19:01	01:39:58	04:40 min/km	-23:34 (24.) ●	-18:52 (200.) ●	-18:30 (243.) ●
Total	112.4 km	05:19:01	05:19:01	21.14 km/h	-56:10 (17.) ●	-46:49 (185.) ●	-47:14 (218.) ●

Ovr	Gen	Div	Name	#	AG
184	155	12	Dino Demi	483	M45-49	CHE	00:29:43	02:55:42	01:39:29	05:11:35
194	163	13	Javier Fiestas Garcia-Izquierdo	134	M45-49	ESP	00:29:59	03:01:31	01:37:34	05:14:45
195	164	14	Jorge David Aguilar Gonzalez	909	M45-49	ESP	00:31:33	02:55:08	01:42:33	05:14:55
201	169	15	Jorge Fonseca	279	M45-49	PRT	00:32:39	02:56:04	01:41:13	05:16:29
210	177	16	Pierluigi Bonardi	215	M45-49	ITA	00:32:36	03:03:31	01:34:25	05:17:41
218	185	17	Ponpet Thamavongsa	122	M45-49	AUS	00:38:02	02:51:57	01:39:58	05:19:01
224	190	18	Jesus Donoso Huertas	1228	M45-49	ESP	00:33:58	02:59:08	01:39:16	05:20:04
225	191	19	Enrique Parra Saez	877	M45-49	ESP	00:32:59	02:56:14	01:42:45	05:20:32
227	192	20	Jorge Ferrer Arregui	167	M45-49	ESP	00:32:20	03:02:09	01:37:56	05:21:05
233	197	21	Magnus Nyman	1205	M45-49	SWE	00:35:19	02:53:26	01:45:41	05:22:38

All Results

Statistics: Ironman 70.3 Marbella 2023

Results: Ironman 70.3 Marbella 2023

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