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Rafal Urbanowicz -
Ironman 70.3 Marbella 2023

Quick facts

494/417/78All/Gender/AG

M40-44Age group

228Bib number

POLNationality


36:47	3:12:47	1:55:37	5:55:49

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Compare Rafal Urbanowicz with other athletes!

228 Urbanowicz

364 Szucs ×

1140 Perez ×

395 Hdez Lorenzo ×

284 Lane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:47	00:36:47	01:56 min/100m	-00:47 (78.) ●	-00:44 (442.) ●	-00:41 (525.) ●
Transition		00:41:47	00:05:00	-	-00:21 (68.) ●	-00:32 (383.) ●	-00:23 (494.) ●
Bike	18 km	01:36:42	00:54:55	19.67 km/h	+00:01 (77.) ●	-00:52 (440.) ●	-01:05 (512.) ●
Bike	36 km	02:03:39	00:26:57	40.07 km/h	-01:34 (53.) ●	-02:08 (266.) ●	-02:20 (300.) ●
Bike	48 km	02:22:27	00:18:48	38.3 km/h	-01:33 (39.) ●	-01:53 (201.) ●	-02:02 (230.) ●
Bike	72 km	03:29:36	01:07:09	21.44 km/h	-00:37 (79.) ●	-01:36 (444.) ●	-01:58 (515.) ●
Bike	89.1 km	03:54:34	00:24:58	41.09 km/h	+00:13 (85.) ●	-00:06 (481.) ●	-00:15 (553.) ●
Bike	89.1 km	03:54:34	03:12:47	27.73 km/h	-03:30 (71.) ●	-06:35 (401.) ●	-07:40 (463.) ●
Transition		04:00:12	00:05:38	-	+01:21 (121.) ●	+01:03 (735.) ●	+01:09 (883.) ●
Run	0.2 km	04:01:09	00:00:57	04:45 min/km	+00:04 (110.) ●	+00:02 (634.) ●	+00:02 (743.) ●
Run	3.6 km	04:19:06	00:17:57	05:16 min/km	+00:59 (108.) ●	+00:36 (589.) ●	+00:35 (703.) ●
Run	7 km	04:38:24	00:19:18	05:40 min/km	+00:29 (99.) ●	+00:02 (532.) ●	+00:04 (630.) ●
Run	10.5 km	04:57:09	00:18:45	05:21 min/km	±00:00 (87.) ●	-00:31 (464.) ●	-00:27 (552.) ●
Run	14 km	05:17:18	00:20:09	05:45 min/km	±00:00 (88.) ●	-00:17 (483.) ●	-00:13 (577.) ●
Run	17.5 km	05:36:34	00:19:16	05:30 min/km	-00:45 (79.) ●	-01:04 (432.) ●	-00:57 (518.) ●
Run	21.4 km	05:55:49	00:19:15	04:56 min/km	-01:37 (58.) ●	-02:01 (338.) ●	-01:55 (406.) ●
Run	21.4 km	05:55:49	01:55:37	05:24 min/km	-00:50 (84.) ●	-03:13 (459.) ●	-02:51 (544.) ●
Total	112.4 km	05:55:49	05:55:49	18.95 km/h	-04:07 (78.) ●	-10:01 (417.) ●	-10:26 (494.) ●

Ovr	Gen	Div	Name	#	AG
480	406	73	Francisco Soler Alfonseda	1034	M40-44	ESP	00:38:47	03:26:14	01:40:46	05:54:10
481	407	74	Joao Guimaraes	671	M40-44	PRT	00:34:09	03:00:01	02:11:47	05:54:19
483	408	75	Thorsten Faltermeier	275	M40-44	DEU	00:41:38	03:08:10	01:56:07	05:54:33
487	411	76	Laszlo Szucs	364	M40-44	ROU	00:39:50	03:12:43	01:52:16	05:54:56
492	415	77	Jesús Barranco Perez	1140	M40-44	ESP	00:34:51	03:23:16	01:49:51	05:55:39
494	417	78	Rafal Urbanowicz	228	M40-44	POL	00:36:47	03:12:47	01:55:37	05:55:49
496	419	79	Victor M. Hdez Lorenzo	395	M40-44	ESP	00:36:56	03:15:55	01:53:10	05:56:08
504	425	80	Danny Lane	284	M40-44	IRL	00:43:16	03:14:20	01:47:10	05:56:54
514	434	81	Dominik Siwy	159	M40-44	POL	00:36:30	03:17:15	01:54:38	05:57:46
518	438	82	Timur Gainullin	453	M40-44		00:44:57	03:17:54	01:45:52	05:58:35

All Results

Statistics: Ironman 70.3 Marbella 2023

Results: Ironman 70.3 Marbella 2023

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